Missouri Girls: Who Has The Best Closing Speed With 400m To Go In A 5K Race?

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Jana Shawver took the state by storm in the mid-distance events this Spring. She returns with a 19:12 and has 57.8 open 400 speed. The range is for real. But who else has serious range and get-down speed at the end of the race? (Photo: Greg Hall)

Check out the open 400 meter times from this past outdoor season of all the cross country girls returnees in the state of Missouri.
Athlete 400m 5000m
Jana Shawver 57.86 19:12.60
Jaylyn Woodley 58.65 27:25.42
Addison Theil 59.84 21:48.08
Kaylee Harp 1:00.00 20:54.81
Keely Gustafson 1:00.01 22:23.12
Krysten Holmes 1:00.06 20:17.10
Madelyn Vonderfecht 1:00.12 23:57.25
Sarah Peoples 1:00.18 21:08.50
Imani Biggs 1:00.22 24:48.20
Heather Pankey 1:00.22 21:05.85
Olivia Holmes 1:00.39 22:43.70
Madelynn Hill 1:00.48 18:41.64
Khayla Hollongsworth 1:00.49 23:20.68
Kylie Winbigler 1:00.57 22:04.23
Madison Beecher 1:00.77 20:23.57
Schuylar Hatton 1:00.83 24:34.90
Lilly Abdulla 1:01.01 20:38.70
Ashley Rolewicz 1:01.05 22:27.23
Palmer Mihailavich 1:01.35 21:05.51
Mackenzie Ihasz 1:01.37 20:48.84
Colleen Kuchem 1:01.48 21:18.15
Allison Taylor 1:01.80 22:07.22
Maddie Purvis 1:01.86 20:57.57
Anaiis Scheeres 1:01.97 21:37.29
Emma Veltrop 1:02.01 20:38.19
Kennedy Bauer 1:02.20 19:35.00
Breanna Van Meter 1:02.24 22:57.26
Jewell Dover 1:02.32 26:30.98
Tara Hillebrand 1:02.43 23:41.84
Claire Morrill 1:02.73 21:17.38
Tabitha Stowers 1:02.90 20:25.40
Destiny Jackson 1:03.01 27:31.00
Abby O'connor 1:03.01 21:19.45
Hope Henningsen 1:03.02 20:46.27
Lanisha Stevens 1:03.10 24:45.02
Mayson Montez 1:03.11 21:45.42
Annmarie Buckley 1:03.33 21:03.39
Taylor Hurley 1:03.39 23:39.40
Hailey Mackey 1:03.59 21:50.30
Elizabeth Burnham 1:03.75 22:15.23
Anna Burnham 1:03.76 21:26.35
Paige Pommer 1:03.84 22:32.54
Emma Hirstein 1:03.86 23:05.65
Kendra Hults 1:03.86 21:06.58
Carli Roberts 1:03.87 23:47.50
Allison Aleshire 1:03.90 19:28.55
Morgan Yanskey 1:03.92 21:08.44
Sierra Sankey 1:03.93 21:26.95
Mason Miller 1:03.97 22:14.62
Maddie Blansit 1:03.97 22:51.26
Emma Shirley 1:04.00 21:41.00
Justine Aiello 1:04.01 21:15.19
Autumn Bigsby 1:04.04 20:45.17
Olivia Roth 1:04.16 20:06.08
Anna Patterson 1:04.27 21:46.10
Lily Ashrafzadeh 1:04.29 23:14.11
Jana Harrison 1:04.29 20:39.94
Allison Wakeland 1:04.32 23:15.32
Jordan Nenninger 1:04.36 22:27.59
Jessica Madding 1:04.36 28:20.30
Jenny Reeb 1:04.36 20:37.70
Madeline Wieseman 1:04.44 20:39.65
Shante Hannah 1:04.57 25:55.00
Emily Yaeger 1:04.61 21:32.27
Isabelle Williams 1:04.68 23:46.10
Hannah Kroencke 1:04.69 21:50.68
Taylor Ellis 1:04.70 25:43.45
Toshae' Barkley-Fields 1:04.76 22:52.60
Abigail Gilbert 1:04.77 22:34.90
Maddy Wiskirchen 1:04.78 20:17.23
Brooke Hilton 1:04.90 20:25.81
Karissa Coble 1:04.91 24:13.89
Olivia Robinson 1:04.99 26:35.81
Meghan Hertling 1:05.02 24:31.91
Kaitlyn Bell 1:05.06 22:22.18
Daelyn Schmauch 1:05.06 20:12.99
Danielle Robinson 1:05.14 23:38.40
Loren Randell 1:05.18 24:18.60
Alicia Engelbrecht 1:05.21 21:19.23
Sophie Oxandale 1:05.24 23:58.10
Breana Sola 1:05.29 20:02.70
Hailey Hardin 1:05.42 20:52.64
Kyla Bertschinger 1:05.43 21:15.53
Ashley Mcmahon 1:05.44 21:40.86
Alexis Kayser 1:05.46 23:23.55
Nicole Reynolds 1:05.46 22:02.27
Anna Heacock 1:05.56 21:52.36
Kayden Fisher 1:05.59 24:29.83
Reese Howard 1:05.67 23:14.20
Taryn Clark 1:05.69 22:26.40
Alexis Kleekamp 1:05.70 21:11.70
Baylee Coats 1:05.75 24:08.03
Nicole Griesenauer 1:05.80 21:14.88
Kinadie Jones 1:05.82 21:55.49
Emmy Treadway 1:05.84 21:37.25
Lila Witte 1:05.85 23:56.29
Amanda Henderson 1:05.89 24:49.00
Allie Gibbs 1:05.91 19:20.89
Helen Demarcantonio 1:05.92 21:56.16
Emily Bayer 1:06.02 21:32.86
Anna Greene 1:06.05 19:56.80
Torre Taylor 1:06.05 23:55.84
Kailey Johnson 1:06.09 21:25.92
Brianna Barton 1:06.18 25:14.47
Hannah Masengill 1:06.22 26:33.50
Sydney Ware 1:06.28 21:13.86
Megana Swords 1:06.33 22:40.90
Maddie Welsh 1:06.38 21:27.31
Zoe Shriner 1:06.47 21:06.50
Mckenna Fulton 1:06.50 22:12.39
Rebekah Nicholls 1:06.53 22:43.45
Alyssa Yung 1:06.62 23:40.03
Keishauna Pleasant 1:06.65 27:10.52
Sarah Aehle 1:06.78 21:43.78
Makka Mujahid 1:06.92 26:43.83
Sophie Ashner 1:06.96 19:48.06
Megan Bartz 1:07.01 21:08.10
Sarah Hale 1:07.09 21:00.11
Anna Warren 1:07.11 21:42.00
Natalie Vincent 1:07.13 21:34.44
Savanna Dennison 1:07.14 22:49.97
Olivia Miloscia 1:07.25 27:46.75
Alyssa Goth 1:07.27 23:25.30
Ashley Johnson 1:07.33 27:01.50
Claudia Labruyere 1:07.34 22:58.25
Caroline Davis 1:07.34 22:31.91
Madison Conley 1:07.40 23:16.87
Faunnesha Roden 1:07.41 35:16.62
Breanna Rogers 1:07.43 27:15.00
Fatima Flores 1:07.43 26:54.90
Abby Sadler 1:07.45 22:58.28
Haley Beck 1:07.51 25:53.43
Jayla Volkart 1:07.52 29:51.00
Makayla Fuemmeler 1:07.62 27:21.67
Alisha Howk 1:07.65 21:23.00
Jill Luehrman 1:07.67 24:20.82
Audrey Froning 1:07.69 22:46.03
Malayna Briner 1:07.90 20:18.40
Brianna Wright 1:07.92 21:57.00
Aigner Williams 1:07.97 24:20.00
Ciara Battin 1:08.02 21:56.00
Kara Harker 1:08.06 22:03.76
Maddie Douglass 1:08.08 21:16.00
Zoe Carr 1:08.18 23:18.85
Kegan Perkins 1:08.20 22:51.03
Lucee Keller 1:08.21 23:20.10
Rebecca Kilpatrick 1:08.27 24:35.61
Margaret Fitzgerald 1:08.30 22:41.96
Baylee Sisco 1:08.31 21:54.68
Nicole Helm 1:08.34 22:00.20
Maci Moyer 1:08.36 27:11.50
Chloe Richardson 1:08.51 22:00.29
Kyla Schulte 1:08.51 23:10.00
Amya Owens 1:08.59 29:08.28
Tristen Taylor 1:08.71 22:49.80
Lilly Jiang 1:08.79 22:25.67
Erin Bodine 1:08.82 26:17.65
Alexis Guffey 1:08.83 23:19.60
Hanna Odell 1:08.86 25:24.60
Jordin Stern 1:08.86 26:25.00
Sydney Robertson 1:08.95 26:06.21
Savannah Schmidt 1:08.96 22:37.75
Lillie Kaempfe 1:08.98 21:00.80
Kaitlyn Meyer 1:09.07 23:51.20
Amber Hughes 1:09.11 27:47.00
Gracie Kopala 1:09.11 21:32.20
Alice Meadows 1:09.29 24:41.02
Tessa Jackson 1:09.31 21:12.56
Fatimah Roberts 1:09.32 30:37.50
Jewell Kohler 1:09.36 22:40.46
Dyana Kon 1:09.38 28:57.59
Brytni Logan 1:09.44 23:05.70
Evelyn Boughan 1:09.44 23:36.00
Hope Lewis 1:09.52 22:37.83
Valorie Slack 1:09.52 21:28.40
Dakota DeClue 1:09.54 22:37.93
Alex Becker 1:09.59 21:59.70
Madison Gan 1:09.59 24:57.72
Natasja Hafner 1:09.64 23:11.74
Chyan Wilkes 1:09.66 24:18.21
Abby Wilner 1:09.70 21:00.52
Stacy Booth 1:09.82 28:56.24
Shelby Berry 1:09.83 23:26.91
April Holland 1:09.87 21:09.07
Natasha White 1:09.94 26:47.50
Hannah Graham 1:10.06 21:17.00
Kelsey Finley 1:10.08 21:13.14
Alesha Shockley 1:10.13 22:28.95
Grace Calhoun 1:10.17 23:26.00
Corrine Surrat 1:10.35 23:10.90
Jaida Perdue 1:10.40 30:59.80
Elizabeth Gadberry 1:10.44 25:34.77
Megan Chambers 1:10.46 23:49.99
Anna Hill 1:10.48 23:52.00
Mary Lee 1:10.57 27:09.00
Molly Collins 1:10.57 31:06.60
Lucy Schnitker 1:10.60 24:05.23
Breanne Kroencke 1:10.69 26:05.53
Anna Bello 1:10.74 28:38.19
Jordan Heacock 1:10.88 21:03.57
Addy Mick 1:10.94 21:58.56
Rhiannon James 1:10.98 20:27.80
Patricia Luke 1:11.00 24:21.30
Sophia Leftwich 1:11.03 23:52.58
Raelyn Kirchhoff 1:11.16 22:28.70
Sara Stith 1:11.16 24:28.74
Meleah Biller 1:11.35 25:39.90
Victoria Bode 1:11.35 27:52.22
Emil Rossmiller 1:11.37 29:25.50
Nora Ford 1:11.37 21:41.21
Riley O'Neill 1:11.38 22:54.86
Jaydon Jones 1:11.39 21:42.07
Janice Ntimba 1:11.50 25:38.24
Halee Holcomb 1:11.50 22:27.36
Camero Thompson 1:11.59 23:54.59
Aleksy Cybulski 1:11.59 24:47.20
paige bradley 1:11.64 23:08.11
Gabi Chavez 1:11.66 23:18.00
Sarah King 1:11.72 23:22.18
Kelsey Wallis 1:11.79 23:30.00
Ruth Ward 1:11.80 44:50.60
Erykah Killeen 1:12.00 22:51.19
Lizzie Eastlund 1:12.08 20:48.91
Zolanna Simpson 1:12.11 22:39.00
Mikayla Andrews 1:12.16 29:23.55
Rani Bain 1:12.21 21:54.00
Kalista Mamie 1:12.26 26:26.40
Anna Schoenenbach 1:12.27 26:57.91
Shar'da Ellingburg 1:12.32 28:15.40
Andrea Gray 1:12.32 20:12.56
Emma Mueller 1:12.40 22:12.20
Brianna Douglas 1:12.42 23:16.36
Erica Schweer 1:12.57 24:47.91
Sharece Brooks 1:12.58 30:37.00
Kaitlyn Hudson 1:12.62 22:49.72
Bailey Moore 1:12.63 22:27.02
Kaitlin Burgess 1:12.68 22:29.24
Emily Kimsey 1:12.87 23:05.00
Krista Bruns 1:12.91 22:21.82
Jade Morris 1:12.97 22:17.00
Bethany Hodler 1:12.99 24:00.16
Jillian Danna 1:13.12 25:13.56
Lillian Rhodes 1:13.17 26:24.90
Pamela Mueller 1:13.21 23:57.14
Sophie Crain 1:13.34 24:29.90
Zoie Bertanolli 1:13.35 25:02.27
Paige Newton 1:13.39 25:24.40
Christa Gilmann 1:13.47 28:18.10
Andie Stern 1:13.49 25:00.10
Gracie Schultz 1:13.68 24:53.39
Latisha Pevito 1:13.69 23:19.36
Rebekah Lucas 1:13.76 26:38.00
Maddie Lee 1:13.80 22:17.93
Erin Brozek 1:14.10 21:55.50
Serenity Adams 1:14.14 29:03.73
Miranda Osorio 1:14.15 23:01.40
Lana Fellhoelter 1:14.24 25:49.70
Olivia Weik 1:14.30 26:45.75
Alexis Smith 1:14.32 23:40.31
Taylor Michel 1:14.41 23:16.80
Andrea Sanchez 1:14.63 25:30.59
Trang Nguyen 1:14.65 23:23.20
Kathryn Kramer 1:14.81 22:03.79
Callie Cox 1:14.86 22:48.39
Caitlyn Miller 1:15.00 22:25.59
Ally Thomas 1:15.03 25:28.90
Abigail Keeney 1:15.14 26:07.28
Kailey Wallace 1:15.32 23:45.80
Alex Burney 1:15.47 26:37.00
Ariel Berwald 1:15.50 24:20.70
Shelby Epperson 1:15.53 27:43.04
Arisbeth Gandarilla 1:15.60 31:13.38
Cassidy Wallis 1:15.66 26:47.00
Alita Sunil 1:15.69 23:51.19
Chloe Wimpfheimer 1:15.70 29:56.00
Raelene Angle-graves 1:15.75 28:04.80
Megan Pierce 1:15.84 26:57.70
Maggy Lloyd 1:15.90 25:42.54
Fabienne Hoffer 1:16.11 24:19.90
Camryn Harris 1:16.15 28:39.20
Vanessa Aceves 1:16.27 30:49.29
Alyssa Griffith 1:16.32 26:15.70
Amy Shemwell 1:16.34 26:00.00
Ashley Sudmann 1:16.35 27:09.40
Macy White 1:16.67 25:38.20
Devin John 1:16.69 25:03.00
Jacey Cook 1:16.81 22:32.54
Brianna Philippe 1:16.88 29:21.40
Erika Roush 1:16.94 32:40.89
Avery Zook 1:17.08 27:58.30
Kenadi Whitaker 1:17.14 26:18.00
Tabitha Davis 1:17.21 25:06.20
Amanda Cun 1:17.21 27:27.40
Alexandra Thomas 1:17.28 24:27.59
Samantha Hickey 1:17.42 31:54.10
Crystal Lum 1:17.43 25:43.11
Amanda Bauman 1:17.67 24:44.00
Brianna Teeriak 1:17.72 26:34.00
Alisa Rosen 1:17.81 24:49.21
Araseli Mezia 1:18.01 23:34.00
Jessica Janorschke 1:18.10 25:09.00
Rian Caswell 1:18.36 22:08.00
Grace Weeks 1:18.58 25:07.00
Mackenzie Meek 1:18.62 23:28.63
Macy Mckinney 1:18.63 26:00.31
Montanna Sasfy 1:18.67 31:57.59
Miya Carroll 1:18.76 26:05.82
Alice Miller 1:18.78 25:01.48
Kennedi Mcgee 1:19.05 25:17.00
Jessica Veenstra 1:19.09 26:23.95
Joy Grace 1:19.11 21:16.00
Ashley Brady 1:19.17 25:37.44
Heaven Lamorie 1:19.40 24:32.80
Caroline Peek 1:19.61 30:56.00
Lindy Sharp 1:19.65 26:51.76
Mikayla Moynahan 1:19.65 25:51.00
Lia Broekman 1:19.82 32:06.30
Misha Wright 1:20.46 26:19.00
Marcy Wicks 1:20.55 35:42.90
Emily Weilert 1:20.56 29:51.06
Wisdom Scott 1:20.58 25:47.58
Lily Polton 1:20.61 25:35.00
Alyssa Crider 1:21.20 23:53.11
Kylie Mitchell 1:22.53 26:19.02
Megan Bruch 1:22.71 27:30.70
Rachel Kelly 1:22.78 30:29.32
Jessica Long 1:22.79 27:18.85
Kaitlyn Pecher 1:23.06 30:56.20
Athena Stamos 1:23.10 27:43.51
Lindsey Mclaughlin 1:23.49 27:25.80
Payton Long 1:23.51 27:29.67
Iris Guerrero 1:23.54 27:06.32
Elizabeth Burdick 1:23.65 28:29.90
Madison Wucher 1:23.71 29:08.16
Kaelyn Mraz 1:24.79 24:14.00
Brianna Greene 1:25.33 28:45.80
Savannah Colbert 1:26.50 29:09.00
Miranda Sipe 1:26.83 38:53.25
Alyssa Gadberry 1:27.24 27:41.70
Mary Murray 1:28.71 26:09.12
Katelyn Medrano 1:28.72 35:10.00
Vanessa Whitacre 1:28.73 25:45.00
Tori Stitt 1:29.14 28:21.27
Asia Davenport 1:29.28 31:04.34
Megan Rice 1:29.70 28:53.00
Rylee Deckard 1:30.43 28:26.30
Jordan Foster 1:30.44 30:55.60
Elizabeth Corey 1:30.91 30:33.66
Selam O'brien 1:34.51 28:16.30
Larissa Gamm 1:34.79 31:12.65
Emily Odonnell 1:35.64 35:28.10
Amanda Kohne 1:37.67 33:52.37
Laney Barfield 1:38.14 44:31.40
Alison Corgan 1:39.99 30:29.63
Chloe Steeby 1:50.06 39:45.00
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