Jay Grainger

Warrensburg, MO, USA
  • Total Results 52
  • Total Events 15
Personal Records
  • 1500m - 4:22.30
  • 3000m (in) - 9:33.70
  • 3000m - 9:55.27
  • 5K (xc) - 18:36.50
  • 5K (in) - 16:41.99
  • 5K - 16:08.02
  • 8K (xc) - 27:50.70
  • 10K - 33:51.88
  • 800m - 2:38.53
  • 1600m - 5:41.00
  • 1 Mile (in) - 4:58.16
  • 3000m (xc) - 17:12.68
  • 4K (xc) - 18:54.83
  • 2.x Mile (xc) - 13:58.60
  • 7K (xc) - 28:36.09

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Performance Graph for Outdoor 3000 Meter Run