Mike Shanahan

Joplin, MO, USA
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  • Total Results 47
  • Total Events 11
Personal Records
  • 4 Mile (xc) - 21:08.58
  • 1500m - 4:14.14
  • 3000m (in) - 8:42.81
  • 5K (in) - 15:02.73
  • 5K - 15:03.37
  • 8K (xc) - 25:21.64
  • 10K (xc) - 31:24.00
  • 10K - 32:34.44
  • 1 Mile (in) - 4:36.51
  • 3000m - 9:15.16
  • 7K (xc) - 23:08.89

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Performance Graph for XC 10,000 Meter Run