Justin Howard

University of Central Missouri Class of 2014 Peculiar, MO, USA
  • Total Results 82
  • Total Events 15
Personal Records
  • 800m - 2:13.26
  • 1500m - 4:16.26
  • 1600m - 4:34.36
  • 1 Mile (in) - 4:38.92
  • 3000m (in) - 9:06.66
  • 3200m - 9:50.86
  • 5K (xc) - 16:18.00
  • 8K (xc) - 26:25.20
  • 4 Mile (xc) - 21:46.88
  • 2K Steeple - 6:43.79
  • 3000m - 9:23.40
  • 2.1 Mile (xc) - 11:25.00
  • 5K (in) - 15:33.03
  • 5K - 15:45.77
  • 10K (xc) - 32:52.20

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4 Mile Meet Date Place Round
XC PR: 21:46.88 Graph
2016
xx:xx.xx Bearcat Open 27th Finals >
2015
xx:xx.xx SBU Bearcat Invitational 18th Finals >
800m Meet Date Place Round
Outdoor PR: 2:13.26 Graph
2013
x:xx.xx Blue Valley Spring Classic 14th Finals >
2011
x:xx.xx KC Suburban White Conference JV/Freshman 4th Finals >
x:xx.xx Blue Springs Freshman Invitational 5th Finals >
1500m Meet Date Place Round
Outdoor PR: 4:16.26 Graph
2016
x:xx.xx Emporia State Relays 47th Finals >
2015
x:xx.xx Zach Kindler Wildcat Open 9th Finals >
x:xx.xx Pittsburg State Gorilla Classic 30th Finals >
x:xx.xx Wendy's/PSU Invitational 27th Finals >
1600m Meet Date Place Round
Outdoor PR: 4:34.36 Graph
2014
x:xx.xx Class 4 District 7 6th Finals >
x:xx.xx KC Suburban Gold Conference Championships 6th Finals >
x:xx.xx Jerry Crews Invitational 9th Finals >
2013
x:xx.xx KC Suburban Gold Conference Championships 9th Finals >
x:xx.xx Raymore-Peculiar Varsity Invitational 10th Finals >
x:xx.xx Blue Valley Spring Classic 13th Finals >
2012
x:xx.xx Class 4 District 7 13th Finals >
x:xx.xx Suburban White Conference Championships 10th Finals >
x:xx.xx 53rd Annual Capital City Relays 9th Finals >
x:xx.xx Grandview Invitational 6th Finals >
2011
x:xx.xx Class 4 District 7 19th Finals >
x:xx.xx KC Suburban White Conference JV/Freshman 3rd Finals >
x:xx.xx Blue Springs Freshman Invitational 5th Finals >
1 Mile Meet Date Place Round
Indoor PR: 4:38.92 Graph
2016
x:xx.xx Pittsburg State Invitational 37th Finals >
2015
x:xx.xx Central Missouri Classic 7th Finals >
x:xx.xx MSSU Lion Invitational 36th Finals >
x:xx.xx Central Missouri Invitational 8th Finals >
2K Steeple Meet Date Place Round
Outdoor PR: 6:43.79 Graph
2014
x:xx.xx Kansas Relays 4th Finals >
3000m Meet Date Place Round
Outdoor PR: 9:23.40 Graph
2015
x:xx.xx Emporia State Relays 15th Finals >
Indoor PR: 9:06.66 Graph
2017
x:xx.xx MIAA Indoor Championships 11th Finals >
x:xx.xx Central Missouri Classic 1st Finals >
x:xx.xx Central Missouri Invitational 9th Finals >
2016
x:xx.xx Central Missouri Classic 6th Finals >
x:xx.xx Central Missouri Invitational 7th Finals >
2015
x:xx.xx Mule Relays 11th Finals >
3200m Meet Date Place Round
Outdoor PR: 9:50.86 Graph
2014
x:xx.xx KC Suburban Gold Conference Championships 6th Finals >
x:xx.xx Joe Falcon Invitational 4th Finals >
xx:xx.xx Jerry Crews Invitational 5th Finals >
x:xx.xx Blue Valley Spring Classic 9th Finals >
xx:xx.xx Festus Early Bird HS & MS Invitational 12th Finals >
2013
xx:xx.xx Class 4 District 7 5th Finals >
xx:xx.xx KC Suburban Gold Conference Championships 8th Finals >
xx:xx.xx Raymore-Peculiar Varsity Invitational 3rd Finals >
xx:xx.xx Jerry Crews Invitational 6th Finals >
2012
xx:xx.xx Suburban White Conference Championships 9th Finals >
2011
xx:xx.xx KC Mid 7 Conference 9th Finals >
xx:xx.xx KC Suburban White Conference JV/Freshman 2nd Finals >
2.1 Mile Meet Date Place Round
XC PR: 11:25.00 Graph
2013
xx:xx.xx Cass County Invitational 4th Finals >
5K Meet Date Place Round
Outdoor PR: 15:45.77 Graph
2017
xx:xx.xx David Suenram Gorilla Classic 4th Finals >
xx:xx.xx Washington University Invitational 25th Finals >
2015
xx:xx.xx Mule Relays 12th Finals >
Indoor PR: 15:33.03 Graph
2017
xx:xx.xx MIAA Indoor Championships 6th Finals >
xx:xx.xx Mule Relays 1st Finals >
XC PR: 16:18.00 Graph
2013
xx:xx.xx MSHSAA State XC Championships 20th Finals >
xx:xx.xx Class 4 Sectional 4 10th Finals >
xx:xx.xx Class 4 District 7 5th Finals >
xx:xx.xx KC Suburban Gold Conference 6th Finals >
xx:xx.xx KC Metro Championships 15th Finals >
xx:xx.xx Roy Griak Invitational 80th Finals >
xx:xx.xx Heartland Classic 32nd Finals >
xx:xx.xx Raymore-Peculiar 34th Annual Invitational 3rd Finals >
2011
xx:xx.xx Class 4 Sectional 4 41st Finals >
xx:xx.xx Class 4 District 7 24th Finals >
xx:xx.xx KC Suburban Conference White Division 4th Finals >
xx:xx.xx KC Metro Championships 1st Finals >
xx:xx.xx Ottawa Invitational 5th Finals >
xx:xx.xx Ray-Pec Invitational 9th Finals >
2010
xx:xx.xx Class 4 District 7 46th Finals >
xx:xx.xx Mid Seven Conference Cross Country Meet 14th Finals >
xx:xx.xx KC Metro Championships 36th Finals >
xx:xx.xx Ottawa XC Invitational 14th Finals >
xx:xx.xx Ray-Pec Invitational 1st Finals >
8K Meet Date Place Round
XC PR: 26:25.20 Graph
2016
xx:xx.xx MIAA Conference Championships 48th Finals >
xx:xx.xx Rim Rock College Classic 51st Finals >
xx:xx.xx Missouri Southern Stampede 61st Finals >
2015
xx:xx.xx MIAA Conference Championships 44th Finals >
xx:xx.xx Missouri Southern Stampede 122nd Finals >
2014
xx:xx.xx MIAA Conference Championships 57th Finals >
xx:xx.xx St Louis Fall Classic 19th Finals >
xx:xx.xx Southwest Baptist Invitational 22nd Finals >
xx:xx.xx Roy Griak Invitational 110th Finals >
10K Meet Date Place Round
XC PR: 32:52.20 Graph
2016
xx:xx.xx NCAA DII Central Regional 72nd Finals >
2015
xx:xx.xx NCAA DII Central Regional 89th Finals >