Meet Information
Registration help:
http://www.milesplit.us/pages/Online_Meet_Reg_Instructions
WHEN: Saturday, March 24, 2012 9:30 a.m.
WHERE: W.T. Woodson High School, 9525 Main St., Fairfax, VA 22031. Admission is $5 All children under the age of 12 are admitted free.
WHO: The first 30 invited teams committing to participate in the meet. Please contact Mike Fronckel at michael.fronckel@fcps.edu to commit.
ENTRY FEE: $200 per school (If boys and girls teams are separate, each team is $100). Make your checks out to: Woodson High School. Please mail check to: Mike Fronckel , 9525Main St., Fairfax, VA 22031
ENTRIES: One relay team per school in each event. There is a limit of 2 athletes allowed per team in the FR/SO 1600 meter run. Each field event is a two person relay. Please enter athletes names for the field events and enter all possible relay athletes names on Milestat.
ENTRY DEADLINE: Tuesday, March 20, 2012 by 11 p.m. Entry on Milestat only.
SANCTIONS: Virginia, Maryland, District of Columbia
PARTICIPATION RULES: Each athlete may compete in three running events and
any number of field events.
AWARDS: Individual awards will be given to the top three relay teams in each event. Trophies will be given to the top three Boys and Girls teams.
SCORING: FIRST PLACE 10 POINTS
SECOND PLACE 8 POINTS
THIRD PLACE 6 POINTS
FOURTH PLACE 5 POINTS
FIFTH PLACE 4 POINTS
SIXTH PLACE 3 POINTS
SEVENTH PLACE 2 POINTS
EIGHTH PLACE 1 POINT
*FR/SO races, 8th grade races, are all non-scoring events
FIELD EVENT PROCEDURES: Field event order will be top seeded flight last. Horizontal
jumpers and throwers will be given three attempts. There will
be no finals. High jump and pole vault will use the FIVE
ALIVE METHOD. Starting heights will be: GHJ 42, BHJ
54, GPV 66. BPV 8. The best performance for each athlete
in the relay will be combined to determine the relay score must
have two athletes per event to score team points.
In the case of a tie in the vertical jumps, total number of misses by both athletes combined will be the tiebreaker. In the horizontal jumps/throws, the best 2nd jump/throw by both athletes combined will be the tiebreaker.
MEET DIRECTOR: Mike Fronckel at michael.fronckel@fcps.edu 703 307-3246
CAROLYN LEGARD RELAYS 2012
W.T. Woodson High School
Fairfax , VA 22031
Saturday, March 24, 2012
Girls will run first. There will be no set time schedule. The meet will run continuously. Field event flights will go lowest seeded flight to best seeded flight. Running events will go fast to slow.
9:15 a.m.
Coaches Meeting at finish line
9:30 a.m.
Boys and Girls Long Jump
Boys Discus Throw
Girls Shot Put
Boys High Jump
Girls Pole Vault
12:00 p.m.
Boys and Girls Triple Jump
Girls Discus Throw
Boys Shot Put
Girls High Jump
Boys Pole Vault
9:30 a.m.
4x1600 Meter Relay
100/110 Hurdle Relay
(two hurdlers times will be combined)
4 x 800 Meter Relay
4 x 200 Meter Relay
8th grade 100 Meter Dash *#
8th grade 1600 Meter Run *#
4 x 100 Meter Relay
9/10th Grade 1600 Meter Run *
Sprint Medley (400-200-200-800)
Distance Medley Relay (1200-400-800-1600)
Co-ed Clydesdale Relay - Throwers only - 2 girls, 2 boys
(order will be girl, girl, boy, boy)
9/10th Grade 4 x 400 Meter Relay *
4 x 400 Meter Relay
# If you have 8th grade students who wish to participate, please have them show up
at the check-in on 1st call no registration is needed.
There will be concessions and t-shirts on sale throughout the meet.
There will be a fully stocked coachs hospitality room open throughout the meet.
Carolyn Legard Relays Meet Records
1 Men 1600 Meter Run 9th/10th Grade 4:33.10 4/2/2011 Louis Colson Thomas Edison
2 Women 1600 Meter Run 9th/10th Gra 5:12.5h Dacia Barr - Centreville High School
3 Men 110 Meter Hurdles Relay Varsity 14.70 3/29/2010 Aaron Shepperd Gonzaga
4 Women 100 Meter Hurdles Relay Vars 15.26 4/2/2011 Thea Lafond John F. Kennedy
5 Men 4x100 Meter Relay Varsity 41.3h Brooke Point High School
6 Women 4x100 Meter Relay Varsity 48.7h Central High School
7 Men 4x400 Meter Relay 9th/10th Gra 3:30.7h Dematha High School
8 Women 4x400 Meter Relay 9th/10th 4:14.4h Centreville/Hayfield
9 Men 4x800 Meter Relay Varsity 8:00.64 3/27/2010 Gonzaga
10 Women 4x800 Meter Relay Varsity 9:26.7h Centreville High School
11 Men Distance Medley Varsity 10:09.2h West Springfield High School
12 Women Distance Medley Varsity 12:19.6h Centreville High School
13 Men 4x1600 Meter Relay Varsity 18:22.5h Thomas Jefferson S&T
14 Women 4x1600 Meter Relay Varsity 21:15.4h Good Counsel High School
15 Men 4x400 Meter Relay Varsity 3:21.2h Suitland High School
16 Women 4x400 Meter Relay Varsity 3:54.3h Garfield High School
17 Men 4x200 Meter Relay Varsity 1:27.5h Oxon Hill High School
18 Women 4x200 Meter Relay Varsity 1:42.6h Garfield High School
19 Co-ed 4x100 Meter Clydesdale Relay 52.96 4/2/2011 Robinson Secondary School
20 Men 1600 Sprint Medley Varsity 3:32.6h Oakton High School
21 Women 1600 Sprint Medley Varsity 4:12.25 3/27/2010 Osbourn Park High School
22 Men High Jump Relay 12-06.00 Oakton High School
23 Women High Jump Relay 10-04.00 Jefferson/Hayfield
24 Men Pole Vault Relay 23-06.00 Lake Braddock High School
25 Women Pole Vault Relay 21-00.00 Garfield High School
26 Men Long Jump Relay 43-03.00 Hayfield High School
27 Women Long Jump Relay 34-02.00 Thomas Jefferson S&T
28 Men Triple Jump Relay 87-06.50 4/2/2011 Sean Price, Corey Gilmore South Lakes
29 Women Triple Jump Relay 71-11.75 Garfield High School
30 Men Discus Throw Relay 287-00 Thomas Jefferson S&T
31 Women Discus Throw Relay 237-00 Brooke Point High School
32 Men Shot Put Relay 105-10.00 TC Williams High School
33 Women Shot Put Relay 70-10.00 3/25/2006 Roshell Hill, Brittany Burruss -
Fluvanna High School
http://www.milesplit.us/pages/Online_Meet_Reg_Instructions
WHEN: Saturday, March 24, 2012 9:30 a.m.
WHERE: W.T. Woodson High School, 9525 Main St., Fairfax, VA 22031. Admission is $5 All children under the age of 12 are admitted free.
WHO: The first 30 invited teams committing to participate in the meet. Please contact Mike Fronckel at michael.fronckel@fcps.edu to commit.
ENTRY FEE: $200 per school (If boys and girls teams are separate, each team is $100). Make your checks out to: Woodson High School. Please mail check to: Mike Fronckel , 9525Main St., Fairfax, VA 22031
ENTRIES: One relay team per school in each event. There is a limit of 2 athletes allowed per team in the FR/SO 1600 meter run. Each field event is a two person relay. Please enter athletes names for the field events and enter all possible relay athletes names on Milestat.
ENTRY DEADLINE: Tuesday, March 20, 2012 by 11 p.m. Entry on Milestat only.
SANCTIONS: Virginia, Maryland, District of Columbia
PARTICIPATION RULES: Each athlete may compete in three running events and
any number of field events.
AWARDS: Individual awards will be given to the top three relay teams in each event. Trophies will be given to the top three Boys and Girls teams.
SCORING: FIRST PLACE 10 POINTS
SECOND PLACE 8 POINTS
THIRD PLACE 6 POINTS
FOURTH PLACE 5 POINTS
FIFTH PLACE 4 POINTS
SIXTH PLACE 3 POINTS
SEVENTH PLACE 2 POINTS
EIGHTH PLACE 1 POINT
*FR/SO races, 8th grade races, are all non-scoring events
FIELD EVENT PROCEDURES: Field event order will be top seeded flight last. Horizontal
jumpers and throwers will be given three attempts. There will
be no finals. High jump and pole vault will use the FIVE
ALIVE METHOD. Starting heights will be: GHJ 42, BHJ
54, GPV 66. BPV 8. The best performance for each athlete
in the relay will be combined to determine the relay score must
have two athletes per event to score team points.
In the case of a tie in the vertical jumps, total number of misses by both athletes combined will be the tiebreaker. In the horizontal jumps/throws, the best 2nd jump/throw by both athletes combined will be the tiebreaker.
MEET DIRECTOR: Mike Fronckel at michael.fronckel@fcps.edu 703 307-3246
CAROLYN LEGARD RELAYS 2012
W.T. Woodson High School
Fairfax , VA 22031
Saturday, March 24, 2012
Girls will run first. There will be no set time schedule. The meet will run continuously. Field event flights will go lowest seeded flight to best seeded flight. Running events will go fast to slow.
9:15 a.m.
Coaches Meeting at finish line
9:30 a.m.
Boys and Girls Long Jump
Boys Discus Throw
Girls Shot Put
Boys High Jump
Girls Pole Vault
12:00 p.m.
Boys and Girls Triple Jump
Girls Discus Throw
Boys Shot Put
Girls High Jump
Boys Pole Vault
9:30 a.m.
4x1600 Meter Relay
100/110 Hurdle Relay
(two hurdlers times will be combined)
4 x 800 Meter Relay
4 x 200 Meter Relay
8th grade 100 Meter Dash *#
8th grade 1600 Meter Run *#
4 x 100 Meter Relay
9/10th Grade 1600 Meter Run *
Sprint Medley (400-200-200-800)
Distance Medley Relay (1200-400-800-1600)
Co-ed Clydesdale Relay - Throwers only - 2 girls, 2 boys
(order will be girl, girl, boy, boy)
9/10th Grade 4 x 400 Meter Relay *
4 x 400 Meter Relay
# If you have 8th grade students who wish to participate, please have them show up
at the check-in on 1st call no registration is needed.
* Non-scoring events (points will not count towards team scores)
There will be concessions and t-shirts on sale throughout the meet.
There will be a fully stocked coachs hospitality room open throughout the meet.
Carolyn Legard Relays Meet Records
1 Men 1600 Meter Run 9th/10th Grade 4:33.10 4/2/2011 Louis Colson Thomas Edison
2 Women 1600 Meter Run 9th/10th Gra 5:12.5h Dacia Barr - Centreville High School
3 Men 110 Meter Hurdles Relay Varsity 14.70 3/29/2010 Aaron Shepperd Gonzaga
4 Women 100 Meter Hurdles Relay Vars 15.26 4/2/2011 Thea Lafond John F. Kennedy
5 Men 4x100 Meter Relay Varsity 41.3h Brooke Point High School
6 Women 4x100 Meter Relay Varsity 48.7h Central High School
7 Men 4x400 Meter Relay 9th/10th Gra 3:30.7h Dematha High School
8 Women 4x400 Meter Relay 9th/10th 4:14.4h Centreville/Hayfield
9 Men 4x800 Meter Relay Varsity 8:00.64 3/27/2010 Gonzaga
10 Women 4x800 Meter Relay Varsity 9:26.7h Centreville High School
11 Men Distance Medley Varsity 10:09.2h West Springfield High School
12 Women Distance Medley Varsity 12:19.6h Centreville High School
13 Men 4x1600 Meter Relay Varsity 18:22.5h Thomas Jefferson S&T
14 Women 4x1600 Meter Relay Varsity 21:15.4h Good Counsel High School
15 Men 4x400 Meter Relay Varsity 3:21.2h Suitland High School
16 Women 4x400 Meter Relay Varsity 3:54.3h Garfield High School
17 Men 4x200 Meter Relay Varsity 1:27.5h Oxon Hill High School
18 Women 4x200 Meter Relay Varsity 1:42.6h Garfield High School
19 Co-ed 4x100 Meter Clydesdale Relay 52.96 4/2/2011 Robinson Secondary School
20 Men 1600 Sprint Medley Varsity 3:32.6h Oakton High School
21 Women 1600 Sprint Medley Varsity 4:12.25 3/27/2010 Osbourn Park High School
22 Men High Jump Relay 12-06.00 Oakton High School
23 Women High Jump Relay 10-04.00 Jefferson/Hayfield
24 Men Pole Vault Relay 23-06.00 Lake Braddock High School
25 Women Pole Vault Relay 21-00.00 Garfield High School
26 Men Long Jump Relay 43-03.00 Hayfield High School
27 Women Long Jump Relay 34-02.00 Thomas Jefferson S&T
28 Men Triple Jump Relay 87-06.50 4/2/2011 Sean Price, Corey Gilmore South Lakes
29 Women Triple Jump Relay 71-11.75 Garfield High School
30 Men Discus Throw Relay 287-00 Thomas Jefferson S&T
31 Women Discus Throw Relay 237-00 Brooke Point High School
32 Men Shot Put Relay 105-10.00 TC Williams High School
33 Women Shot Put Relay 70-10.00 3/25/2006 Roshell Hill, Brittany Burruss -
Fluvanna High School