Samer Zoughaib

Sainte Genevieve, MO

About Me

Boys track coach from 98-2003. Took off for 8 years due to our adoption. Came back in 2010 and coached xc and still do. Started coaching girls track in 2012 and still do and I was asked to be head boys coach in 2017 and still doing. I am head boys and girls cross country and track at Valle catholic. 7 district titles and 5 runner up in track. 2 district titles in both boys and girls cross country and 3 runner ups. 7 top 10 finishes in track with 3rd place on the boys side in 98 and 2018. !st in girls track in 2012. 4th place in boys cross country in 2012.

Discussion Posts

Topic/Message
22 hours ago last week prep heading into district and sectionals.
what is everyone's final week of prep looks like? Is it business as usual. Including morning ru...
8 days ago 2019 cross country season
Well Said, I AGREE. It is better to get there and experience what this sport has to offer at the...
9 days ago 2019 cross country season
Lets pretend we are in August 0f 2019. What would everyone like to see happen for next year. A....
12 days ago 2019 XC Schedule
Very interesting conversation. Hays what do you see in your crystal ball.
18 days ago favorite workout
1 mile repeats is my favorite and sometimes we switch it up and do 1000 repeats. What is your fa...
18 days ago Improvements
I know it has warmed up again BUT, how much has most kids improve by due to the cooler weather. ...
22 days ago 5 Classes in XC
My initial suggestion of qualifying time would be on certain courses approved by the board that r...
22 days ago 5 Classes in XC
Totally understand the difference between courses. I also understand there is NO RIGHT WAY of do...
22 days ago 5 Classes in XC
Mr. Hayes you may have mentioned this already and I missed it. How many schools have cross count...
23 days ago 5 Classes in XC
Hays, If we go to 5 classes will there be sectionals for classes 1-3 and are the expanding the ...
23 days ago Running distances
Including Saturday race day and Sunday run we will hit 40 for the experienced and 33 for the B te...
25 days ago MSHSAA enrollment figures
Sean, Mshsaa voted to include 3 classes from this point on to figure out the break down of enrol...
25 days ago Running distances
Just for fun. How many miles does your team run a week?. Under 35. 36-50. 51-65. 66-80. 81 ...