Michael Olszowka

Union, MO

Discussion Posts

Topic/Message
9 days ago KU Relays help...
Thank you for the information. Weather doesn't sound pleasant but I am still looking forward t...
10 days ago KU Relays help...
I have not been to KU Relays since I was in college so I do not really know what to expect so I h...
12 days ago Performance of the week #4
Kara Steele kirkwood-Dale Collier Invite 400m 58.74 TJ 39' 4.75" Darius Clark Blue Springs-D...
26 days ago Performances of the week #2
Soph Demetrius Clark--Union Washington Pentathlon Champ 2783pts 110HH==15.5 LJ==5.18m--17'0" ...
1 month ago Lindenwood High School Open 2017
Really hoping the weather cooperates, but it will be a long meet either way. Current entries sho...
2 months ago Censorship by MO Milesplit - Mizzou is Untouchable???
Most college coaches have gotten lazy. Their laziness is hurting the sport. When I began coachin...
3 months ago Para-Athletes????
Coaches...parents...administrators...TRACK & FIELD LOVERS. if you have a papa-athlete in your ...
3 months ago District Hosts?
[quote=bantazmo]Parkway Central will be hosting our class 4 district meet.[/quote] @bantazmo ...
3 months ago District Hosts?
There are a few Districts that have a district host. Does this mean that the site has been deter...
6 months ago District/Sectional Start Times
yes, it was brutal. The reason we started at 10am was because a couple of the schools had 150+mi...
8 months ago Parkway Central Invite a Chance to preview class 4 district 2 course
Ryan, What is the date?
11 months ago Warm up areas....
Sounds pretty pretty tight on the JC track. Is the LU track open for warming up????
11 months ago Inclement Weather???
Is there going to be a notification on the mshsaa.org website or anywhere else that can be checke...
12 months ago Sectional hosts
I could not find sectional hosts on the MSHSAA site. Anyone seen or heard who is hosting sectiona...
12 months ago 7th grade girls 1600
Many middle schools in Missouri already run the 4x8. In my opinion the 32 is a stretch for the ...
12 months ago 7th grade girls 1600
Washington girl ran 5:20.9 tonight.
1 year ago 7th grade girls 1600
Our 7th grader here at Washington ran 5:28, 2:32, and 1:03/split last week.
1 year ago UK High School Invitational 2016
Is there a middle school division???
1 year ago Big River Indoor Series at Mizzou???
Do athletes have to qualify for the met on the 20th???
1 year ago GPS Watch help....
I am going to get some new watches. I am settled on Garmin. I really like the Garmin Forerunner...
2 years ago Starting boxes?
No Stress, just looked at the boxes and figured they had to be totally random, to come out looki...
2 years ago Starting boxes?
i only looked at Class 4 girls...I am assuming that these are totally random draws for the team b...
2 years ago FPXC Mile & 2-mile splits....
any idea when these will be uploaded?
2 years ago USATF Junior Outdoor Championships
I am sure there are others. Allison Hinson from St. Clair; Shot Put
2 years ago Class 5A Sectional 1 Girls 1600m Run
[quote=coachstove]4 of those 5 girls are juniors, so if they all stay healthy and stick with thei...
2 years ago Festus Earlybird Invitational
Is there a time schedule? what time do field...running events start?
2 years ago Para-Athletes ??
Coaches, parents, administrators, officials, track & field lovers, If anyone is aware of any ...
2 years ago Article Comment: What's Your Favorite Running Movie?
1983 Running Brave the Billy Mills story
2 years ago Double Districts Now?
[quote=Hays]@Big_Al_2112 My Class 1 sectional is being doubled with the Class 3 district at Cl...
3 years ago Results???
How do I copy results from the calendar page to paste into Word or Excel. There used to be a "pr...
3 years ago Classes and District Assignments
Although I understand what they are waiting on, it also has the potential to be a difference make...
3 years ago 5 Classes / District & Sectional Alignment
Out of curiosity, why did they decide to put classes 3-4-5 on the same Championship weekend? I h...
3 years ago Road Race Question
At first I was totally against changing the rules. I now see there are many good reason to make ...
4 years ago Best Uniform Worn by a Guys Team
Herky....
4 years ago Tough XC Courses in the State?
Big Driver in Washington. Most that run it compare it to the State course.
4 years ago Kirstie Leslie sets New National Mark...
Last Thursday & Friday in Albuquerque NM at the Great Southwest Track Classic Kirstie Leslie-Wash...
4 years ago 1,2,3 in a state event
Hays...are all the past results on the mo.milesplit site...I can't seem to find them. I thought R...
4 years ago Sectionals schedules?
Section 3 at Ozark. The running events were great. The 1pm scheduled start for class 4 gir...
4 years ago High school distance runners pacing
I understand the theory of even. Now just curious how many set paces at even and expect your kid...
4 years ago Major difference in rules enforcement in large class/small class
[quote=knox]Just to be clear...I'm not putting blame on any officials at all! With so many random...
4 years ago Double Sectionasl ???
Looking to hear from any class 1-2 people about their double section yesterday. What did you thi...
4 years ago class 2 - district 2 heat sheets not up on TRXC yet??!!
Was the meet postponed? If it was postponed and MSHSAA decides to extend the date it is going to...
4 years ago First day
@CoachNT yeah I believed it, thought it could have been a flying 40
4 years ago First day
@JimBeatty LOL...you had me going...I figured ok on the 40's, figured flyers...verticle, coul...
4 years ago Article Comment: Building a Better Sprinter from the Ground Up
[quote=JimBeatty]Coach "O", Take a look at Coach's Eye. We use it and think it's great. I think...
4 years ago Article Comment: Building a Better Sprinter from the Ground Up
[quote=tfrank]good article coach, agree about the static stretching and certainly the weight room...
4 years ago New Facilities...
[quote=Auck]What do you mean by square turf field? Turf Field to track surface all the way out to...
4 years ago New Facilities...
We are looking at a total make over here at Washington. I have been asked to find a few good fac...
4 years ago MSHSAA State HS Indoor Part 1
those are some very impressive records...expecially when you consider their era and what practice...
5 years ago Borgia Invitational. 10-13-12
I can not find the info on the local newspaper website for Mary Nothum, but at the Four Rivers Co...