If you are a coach that struggles with what to do at the beginning of practice we have enclosed a number of videos with different methods to bring your athletes to a state of readiness. Asafa Powell's coach has been leading one of the two major Jamaican professional training groups and is someone who knows about getting people prepared to move fast. Other videos enclosed are from a presentation I did a number of years ago for the MTCCCA. Click, watch, listen and enjoy.