Hensgens US #1, Miller Sub-9 Highlight Weekend Performances

As we head into the MSHSAA No-Contact Week, otherwise known as Outdoor Season Eve, several of the state's top athletes left a significant mark on the indoor ranks. Two in particular made state and national history over the weekend, with several other superstars adding impressive marks to consider as we look forward to outdoor season. 


Incarnate Word's Hensgens Clears US #1 High Jump

Incarnate Word's Bailey Hensgens is gearing up for a historic junior outdoor season as the Red Knight has continued to climb in the jumps events this winter. Over the weekend, at the Tallawah Winter Series Ozark Indoor Championship, Hensgens cleared a new all-conditions personal best and new US #1 mark of 1.80m (5-10.75) in the High Jump. This eclipsed the previous high mark from New York's Ella Michelitch of 5-10.5. It also tied former Summit Christian star Carlie Queen for the state indoor record, according to our database, and would have tied for the outdoor record, as well.

Hensgens already entered the spring as one of not only Missouri's, but the Midwest's, premier returner in each of the high, long, and triple jump. So far this winter, she has added a 5.63m (18-5.75) indoor personal best in the long jump and an all-conditions personal best, MO #2 all-time mark in the triple jump of 12.09m (39-8). This spring, she may become the 16th Missourian to clear 40 feet in the event.

Photo: Chris Auckley

Jackson Miller Is Second Missourian to Ever Break 9:00 Indoor

Earlier this month, Rock Bridge's Luke Sievers nearly became the second Missourian to ever break 9:00 for 3200 meters/2 miles when he ran 9:00.78 and the Mizzou Elite HS Distance and Sprint meet. SLUH's Jackson Miller was only a few ticks back of Sievers in that event, coming across in 9:14.69. On Saturday, though, Miller stormed ahead of the state field with an 8:58.52 lifetime best. 

The Junior Billiken junior has enjoyed another breakthrough season this winter, running a lifetime best in the Mile of 4:08.38 just a few minutes before that 9:14.69 at the Mizzou Elite meet. At The Circuit - Chicago this past weekend, his sub-9:00 performance puts him in elite company with only Connor Burns among Missourians to break the barrier for 3200/2 miles. Miller's 8:25.77 en route 3000 meter mark is also MO #1 this year, ahead of the mark Rockhurst's Jack McGovern posted at the Washburn Be Your Best #3 Meet on Saturday: 8:37.36. 

Photo: Don Sisson

Rockhurst's Meyer Clears MO #3 All-Time Long Jump Mark

Rockhurst's Jack Meyer, the Class 5 Runner-up in the Long Jump last spring, popped off an all-conditions personal best and MO #3 all-time mark of 7.23m (23-8.75) at Saturday's Washburn Be Your Best #3 Meet. His previous best mark of 7.04m (23-1.25) came at the 2025 Sectional 4 meet before he cleared 7.01m and earned the State silver medal. Meyer will be relied on heavily this spring after the Hawklets graduated several important distance runner seniors, though they have retained McGovern, Jacob Bond, and others in their stable of successful harriers.

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Top Girls Performances From the Weekend


60 Meter Dash

RANKTIMEATHLETE/TEAMGRADEMEET DATE PLACE
17.75
Stride Ryte Track Club
2026
27.76
St. Louis Blues Track Club
2027
38.03
Unattached - MO
2027
48.05
Battle High School
2026
58.08
St. Louis Blues Track Club
2028
58.08
Rogue Elite TC
2026
78.14
Northland Track Club
0
88.20
Anderson Middle School
2031
88.20
Waynesville High School
2026
108.21
Liberty North High School
2028

200 Meter Dash

RANKTIMEATHLETE/TEAMGRADEMEET DATE PLACE
124.67
Stride Ryte Track Club
2026
225.26
St. Louis Blues Track Club
2026
325.39
Northland Track Club
2026
425.51
Staley High School
2026
525.87
Battle High School
2026
626.20
Liberty North High School
2026
726.47
Northland Track Club
0
826.64
Rogue Elite TC
2026
926.93
Northland Track Club
2030
926.93
Anderson Middle School
2031
1126.99
Unattached - MO
2026

400 Meter Dash

RANKTIMEATHLETE/TEAMGRADEMEET DATE PLACE
157.77
Bayless High School
2028
258.01
Liberty North High School
2026
358.45
Northland Track Club
2026
459.43
St. Louis Blues Track Club
2026
559.96
St. Louis Blues Track Club
2027
61:00.25
Rogue Elite TC
2026
71:00.61
Staley High School
2026
81:01.50
Rogue Elite TC
2026
91:01.80
Unattached - MO
2026
101:02.52
Tallawah Track & Field
2027

800 Meter Run

RANKTIMEATHLETE/TEAMGRADEMEET DATE PLACE
12:18.67
Bayless High School
2028
22:24.78
Branson High School
2028
32:26.03
Lee's Summit West High School
2026
42:26.20
Rogue Elite TC
2026
52:26.30
Tallawah Track and Field Club
2027
62:28.49
Lee's Summit West High School
2026
72:30.98
Lee's Summit West High School
2026
82:36.40
Savannah High School
2028
92:37.96
North Point High School
2027
102:38.25
Notre Dame (Cape Girardeau) High School
2029

One Mile Run

RANKTIMEATHLETE/TEAMGRADEMEET DATE PLACE
15:10.64
Nerinx Hall High School
2027
25:18.29
Cor Jesu Academy
2026
35:28.75
Lee's Summit West High School
2026
45:35.86
Father Tolton Regional Catholic High School
2029
55:35.90
St. Charles West High School
2027
65:40.82
Tallawah Track and Field Club
2027
75:42.62
Branson High School
2028
86:14.14
Lincoln College Prep. High School
2028

3200 Meter Run

RANKTIMEATHLETE/TEAMGRADEMEET DATE PLACE

60 Meter Hurdles

RANKTIMEATHLETE/TEAMGRADEMEET DATE PLACE
18.79
Unattached - MO
2027
28.96
St. Louis Blues Track Club
2028
39.26
Anderson Middle School
2031
49.79
Liberty North High School
2028
59.99
Rogue Elite TC
2026
610.35
North Point High School
2027
710.41
Helias Catholic High School
2028
810.54
Northland Track Club
2026

4x200 Meter Relay

RANKTIMERELAYMEET DATE PLACE

4x400 Meter Relay

RANKTIMERELAYMEET DATE PLACE

4x800 Meter Relay

RANKTIMERELAYMEET DATE PLACE

High Jump

RANKPOINTSATHLETE/TEAMGRADEMEET DATE PLACE
11.8m
St. Louis Blues Track Club
2027
21.5m
Liberty High School
2027
31.45m
West Nodaway High School
2027
41.35m
West Nodaway High School
2027
51.31m
Unattached - MO
2027

Long Jump

RANKPOINTSATHLETE/TEAMGRADEMEET DATE PLACE
15.42m
Rogue Elite TC
2026
25.2m
Waynesville High School
2026
35.13m
Unattached - MO
2027
44.95m
Northland Track Club
0
54.82m
Tallawah Track & Field
2028
64.68m
Notre Dame (Cape Girardeau) High School
2026
74.47m
North Point High School
2027
84.36m
Tallawah Track & Field
2028
94.3m
Northland Track Club
2026
104.24m
Pony Express
2028

Pole Vault

RANKPOINTSATHLETE/TEAMGRADEMEET DATE PLACE
13.45m
Francis Howell North High School
2026
23.35m
Jackson High School
2028
33.15m
Festus High School
2026
43m
Rock Bridge High School
2027
52.7m
Monroe City High School
2027
62.55m
Monroe City High School
2029
72.25m
Ft. Zumwalt East High School
2026

Shot Put

RANKPOINTSATHLETE/TEAMGRADEMEET DATE PLACE
112.23m
Cardinal Ritter High School
2027
29.96m
North Point High School
2027
39.87m
Princeton High School
2028
49.63m
Liberty High School
2027
58.8m
Maryville High School
2026
68.24m
Tallawah Track & Field
0
78.03m
Maryville High School
2027

Triple Jump

RANKPOINTSATHLETE/TEAMGRADEMEET DATE PLACE
111.95m
St. Louis Blues Track Club
2027
211.11m
Tallawah Track & Field
2026
310.7m
Rogue Elite TC
2026
410.65m
Notre Dame (Cape Girardeau) High School
2026
510.41m
Webster Groves High School
2026
610.03m
Tallawah Track & Field
2027
79.3m
Pony Express
2028

Top Boys Performances from the Weekend


60 Meter Dash

RANKTIMEATHLETE/TEAMGRADEMEET DATE PLACE
16.96
St. Louis Blues Track Club
2026
26.98
Rogue Elite TC
2026
37.00
Unattached - MO
2028
47.10
Excelerate Phenoms
2026
57.15
Southern Boone High School
2026
67.19
Liberty North High School
2026
77.20
Oak Park High School
2027
77.20
New Life Gliders
2026
97.23
Platte County High School
2026
97.23
John Burroughs High School
2027
117.24
St. Louis Blues Track Club
2026

200 Meter Dash

RANKTIMEATHLETE/TEAMGRADEMEET DATE PLACE
122.28
Rogue Elite TC
2026
222.29
Southern Boone High School
2026
322.40
Jefferson (Festus) High School
2026
422.46
St. Louis Blues Track Club
2027
522.49
Northland Track Club
2026
622.71
St. Louis Blues Track Club
2026
722.86
Neosho High School
2027
822.88
Unattached - MO
2029
922.98
Unattached - MO
2028
1023.13
Crossroads College Preparatory School
0

400 Meter Dash

RANKTIMEATHLETE/TEAMGRADEMEET DATE PLACE
150.60
Elite Speed University
2026
250.73
St. Louis Blues Track Club
2026
350.78
Northland Track Club
2026
451.02
Excelerate Phenoms
2026
551.05
Christian Brothers College High School
2026
651.16
St. Louis Blues Track Club
2027
751.97
Kirksville High School
2027
852.28
Excelerate Phenoms
2026
952.30
Northland Track Club
2026
1052.33
Rogue Elite TC
2026

800 Meter Run

RANKTIMEATHLETE/TEAMGRADEMEET DATE PLACE
11:55.00
Blue Springs South High School
2027
21:55.76
Northland Track Club
2027
31:57.37
Paris High School
2026
41:58.05
Smithton High School
2026
51:58.79
Central (St. Joseph) High School
2026
62:00.11
Liberty North High School
2028
72:00.93
Jefferson (Festus) High School
2026
82:01.03
Park Hill South High School
2026
92:01.19
Tallawah Track and Field Club
2027
102:02.32
Team Believe Track & Field Ministry
2027

One Mile Run

RANKTIMEATHLETE/TEAMGRADEMEET DATE PLACE
14:20.07
Blue Springs South High School
2027
24:33.14
Rockhurst High School
2026
34:34.63
Collegiate School of Medicine and Bioscience
2026
44:35.15
Hermann High School
2026
54:38.18
Team Believe Track & Field Ministry
2027
64:41.03
Collegiate School of Medicine and Bioscience
2026
74:41.32
Clayton High School
2026
84:42.75
Tallawah Track and Field Club
2027
94:42.78
Team Believe Track & Field Ministry
2026
104:43.28
Southern Boone High School
2026

3200 Meter Run

RANKTIMEATHLETE/TEAMGRADEMEET DATE PLACE
19:35.35
New Covenant Academy
2026
210:27.12
Northland Track Club
2030
310:32.81
CMAC ALL STARS
2030
410:36.75
Rockhurst High School
2027
511:26.64
Hannibal High School
2027

60 Meter Hurdles

RANKTIMEATHLETE/TEAMGRADEMEET DATE PLACE
18.31
Willard High School
2027
28.33
Liberty North High School
2026
38.45
Washington High School
2027
48.54
Rogue Elite TC
2026
58.56
Oak Park High School
2027
68.57
Kirksville High School
2027
78.97
Kersh Strong Elite Sports Academy
2028
88.99
Northland Track Club
2026
88.99
Rogue Elite TC
2026
109.21
House of Speed
2026

4x200 Meter Relay

RANKTIMERELAYMEET DATE PLACE

4x400 Meter Relay

RANKTIMERELAYMEET DATE PLACE

4x800 Meter Relay

RANKTIMERELAYMEET DATE PLACE

High Jump

RANKPOINTSATHLETE/TEAMGRADEMEET DATE PLACE
11.85m
Rogue Elite TC
2026
21.8m
Lee's Summit West High School
2028
31.76m
Lafayette (Wildwood) High School
2026
41.75m
Knob Noster High School
2028
41.75m
Lee's Summit West High School
2028

Long Jump

RANKPOINTSATHLETE/TEAMGRADEMEET DATE PLACE
17.23m
Rockhurst High School
2026
26.83m
Tallawah Track & Field
2026
36.37m
Kersh Strong Elite Sports Academy
2028
46.2m
Unattached - MO
2027
56.16m
Logan-Rogersville High School
2026
66.14m
Clinton High School
2026
76.11m
Lee's Summit West High School
2028
86.05m
Springfield Track Club
2027
95.95m
Willard High School
2027
105.91m
House of Speed
2026

Pole Vault

RANKPOINTSATHLETE/TEAMGRADEMEET DATE PLACE
14.6m
Unattached - MO
2026
24.5m
Nixa High School
2026
34.3m
Washington High School
2027
43.9m
Fatima High School
2026
53.3m
Rock Bridge High School
2027
63.05m
River City Vault Club
2029
73m
Summit Christian Academy High School
2029

Shot Put

RANKPOINTSATHLETE/TEAMGRADEMEET DATE PLACE
117.18m
Lamar MS
2027
216.95m
Maryville High School
2027
315.73m
Rockwood Summit High School
2028
413.33m
St. Michael the Archangel High School
2028
512.78m
Clinton High School
2026
612.31m
Maryville High School
2028
712.11m
Unattached - MO
2027
811.06m
Windsteppers
2028
910.35m
Xplosion Track and Field Club
0

Triple Jump

RANKPOINTSATHLETE/TEAMGRADEMEET DATE PLACE
113.05m
Kersh Strong Elite Sports Academy
2028
212.77m
Crossroads Prep Academy
2026
312.75m
Windsteppers
0
412.43m
Lafayette (Wildwood) High School
2026
512.31m
Tallawah Track & Field
2027
612m
Clinton High School
2026
711.9m
Lafayette (Wildwood) High School
2027
811.49m
Notre Dame (Cape Girardeau) High School
2029