Learn how to properly train to become a champion 60m/100m runner with an exclusive training plan crafted by Olympic gold medalist Lauryn Williams.
Missouri Track & Field and Cross Country News
Athletes smashed numerous national records in an exciting Day 6 of the AAU Junior Olympic Games
We test fans track knowledge at the AAU Junior Olympic Games.
Stellar 800m finals took center stage on Day 5 of the AAU Junior Olympic Games.
The Top 100 Returning Class 4 Seniors in 2019
The top Seniors to watch in Class 3 XC this Fall!
The Top 100 Returning Class 3 Seniors in 2019
The Class 2 Returning Seniors to Watch in 2019
Check out all the race footage from the AAU Junior Olympic Games here
The Top 100 Returning Class 2 Seniors in 2019
A national record and close races highlights Day 3 of AAU Junior Olympics in Greensboro, NC.
The Top Class 1 Seniors to watch in the 2019 XC Season.
Millville High School's Bryanna Craig won the 15-16yo girls heptathlon on Sunday at the AAU Junior Olympic Games.
The Top 100 Returning Seniors in Class This Fall
Check out in-depth coverage of Day 2 at the AAU Junior Olympic Games
The AAU Junior Olympic Games began on Saturday, and here's the Day 1 recap
We're here and ready for the 2019 AAU Junior Olympic Games.
The Top 100 Returning Senior Girls in Missouri XC
Courtney Frerichs didn't have a traditional path in high school distance running -- that hasn't stopped her
Parker and Cory break down some top athletes at the AAU Junior Olympic Games
The Top 100 Senior Boys Returning for XC in 2019!
Parker and Cory chat about this past weekend's Pan American U20 Championships and the upcoming AAU Junior Olympics
Hazelwood West rising senior Justin Robinson will represent Team USA in the 4x400 at the Senior Pan American Games in Lima, Peru
The prep for cross-country greatness starts now with MileSplit's official 5K training program brought to you by Olympic coach Ryan Ponsonby.