05:18
2019 MO State XC Class 4 Boys 5k Race Finish...

09:56
Crimson Boys 5K...

11:16
G 4x800m Relay F1...

09:24
B 4x800m Relay F1...

G 100H F1...

B 110H F1...

00:17
B 100m F1...

04:20
Girls 4x400...

B 1600 F1...

B 400 F2...

B 300H F3...

00:22
B 110H F2...

00:15
M 100 F3...

G 400 F2...

00:18
G 100 F2...

00:21
G 100H F2...

00:55
G 4x100m F1...

11:15
Varsity Girls 4x800 Relay Finals Section 1...

00:21
Varsity Boys 110 Hurdles Finals...

00:53
Varsity Boys 4x100 Relay Prelims Heat 7...

02:43
Varsity Girls 800 Finals Section 2...

01:00
Varsity Girls 4x100 Relay Prelims Heat 2...

01:08
Varsity Girls 400 Prelims Heat 3...

B 4x800m Relay F1...

00:15
B 100m F5...

B 110m Hurdles F4...

G 4x200m F2...

11:30
G 4x800m F1...

G 100m Hurdles F3...

02:26
Girls Pole Vault...

04:33
Boys High Jump...

18:56
Girls Varsity Race...

00:39
Tim Nixon Girls Gold Division Finish...

00:20
Tim Nixon Gold Division Girls Start...

Training Videos

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Sanya Richards-Ross 400m Training: Week 1...

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TECHNIQUE: Dawn Harper-Nelson - Recovery After Hitting A Hurdle

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AMY ACUFF: Technique | The Takeoff and Flight...