About Me

Coaching History

LEVEL II Sprint, Hurdles, and Relays 2007
LEVEL II Endurance 2008

Technical Certification

Girls Track and Field Spring 03 to present (13 yrs)- Head Coach 94 records (Fr, Soph JV, V), 2 top 4 finishes 2008 and 2009. District champs 2007, 2008, 2009 and 2015. Conference Champion 2015. Four district runner-up finishes 2011,2012, 2013, and 2014. MTCCCA 6th ranked team in 2007 and 4th in 2008, 2 State Records 4x800 09 and 3200 09, 14 nationally ranked events, 41 all-state performances (Track and XC), 8 runners up, 10 state champs, 98 state qualifying events/individuals qualifying events, 158 state semifinalists (sectionals), 195 top ten performances
MTCCCA President 2015, Vice President 11-14, MTCCCA Panel Member 08-09 and 12, and 12, MTCCCA Guest Speaker 2009 and Mizzou Track and Field Camp Coach 08-, MSHSAA advisory board Girl's Track and Field 09-, and Greatsouthwest Classic Team Missouri selection head 09-11, blogger on www.elitetrack.com, speedendurance.com, just-fly-sports.com, and invited to the Olympic Training Center as an emerging elite coach.

V Records
100 Raequel Jacobs 2008 11.6 (11.84 FAT)
200 tied Dena Lewis 2003 25.10 FAT
400 Lauren Johnson 2007 58.10 FAT
800 Emily Sisson 2009 2:14.03 FAT
1600 Emily Sisson 2009 4:49.8
3200 Emily Sisson 2009 10:15.8 FAT
300LH Miana Lee 44.93 FAT
2000meter Steeplechase Diane Robison 7:38.0
4x100 Imani Myton, Raequel Jacobs, Khadijha Beyah, Miana Lee 2009, 47.96 FAT
4x200 Eddrena Littleton, Jasmine Charley, Lomanda Farr, and Dena Lewis 2003 1:42.04 FAT
4x400 Khadijha Beyah, Lauren Johnson, Raequel Jacobs, and Miana Lee 3:54.80 Sectionals FAT
4x800 Diane Robison, Lauren Johnson, Kahtleen Thompson, and Emily Sisson 9:06.34 State Record FAT
Distance Medley Kathleen Thompson, Lauren Johnson, Miana Lee, Diane Robison 12:22.0 Henle Holmes Invite
Sprint Med (800) Swayze Jackson, Raequel Jacobs, Miana Lee, Lauren Johnson 1:49.06 Henle Holmes Invite
Sprint Med (1600) Raequel Jacobs, Khadijha Beyah, Miana Lee, and Diane Robison 4:19.04
Shot Put Ryan Richardson 2008 41-0
5000 Diane Robison 17:37.5 Class 4a State Champion, Gatorade Athlete of the Year XC and St. Louis Track Club Athlete of the year
Triple Jump Relay Julie Silver, Michelle Asperhiem and Mikki Spiegel 2005
Pole Vault Aron Hendin 9-6 2011
Triple Jump Paige Nelson 38-8.75 2013

Pentathlon Geena Stephens 1843 2015
St. Louis Lightning/Team Missouri
(USATF Level 1. Level II Sprints, Hurdles, and Relays Certified Coach. Level II Endurance)
Assistant Coach 05 to present ? Helped coach 6 National Champions 32 All-American Events and 72 National Qualifiers.

Parkway Central
Boy?s Track and Field Spring 02 Assistant? Henle Holmes Invite Champs, top ten performances 4x100, 4x200, and 4x400

Cross Country
Parkway Central Girls Head Coach 2013-
2013- Conference Champions 2015, seven individual state qualifiers. Fifteen Sectional qualifiers
Assistant Coach 2009-2012
Twenty Sectional Qualifiers, nine individual state qualifiers
Developed and helped run off season state qualifiers 2007-2012

2010 was highlighted by five first-time qualifiers in XC three boys and two girls.

In addition helped run the off season conditioning for Daniel and David Everett both running personal bests and place 1st/2nd respectively at the State Championship. Post `season again help guide the brothers leading two with Daniel running the 4th fastest time by a Missouri athlete in the last 13 years at the Footlocker Midwest Regional.

In 2009 Diane would go on to be all state again. She would a again be one of four girls in state history to qualify again to Footlocker National Championship. She would place 10 ten at regionals (6th) and in the top twenty at Nationals. In addition Diane would reclaim her school record running 17:37.5.

In 2009 helped run Krista Menghini's post season workout schedule where she went to pr by 40 seconds and went on to win the AAU title.

In 2008 Diane would qualify to Footlocker National Championship after another summer highlighted by All American Performances at the USATF Junior Olympics in the 1500 and 3000meter runs Diane won state and ran the seventh fastest ever at the state meet. She also was Post Dispatch runner of 2007 for Cross Country. Ran 18:19 for 5k. Diane repeated her all state honors in 2008 setting personal course records at each meet till state

Co-Head Coach Fall 02 School Record 5k Aaron Kaskowtiz and Five individual State Championship Qualifiers

Strength coach for the Varsity Football Team 2006-. Three season?s compiled a record of 22 and 12. Team played for the class 4a State Championship in 2007. In 2006 the team rushed for a total of 2122 (10 Games) In 2007 the team rushed for a total of 3313 yards (14 Games)

Additional Training 05 to present-

David and Daniel Everett helped both twin brothers by developing their offseason training. This lead to amazing improvement for both brothers from their junior to senior year. Ending their seasons with national ranked times both in the winter and summer in the 1600. With both brothers running under 4:10

Sophie Angell Lutheran St. Peters created a program for Sophie in the winter of 2010-11. Leading to All State performances in the 4x800, 4x400, 1600, and 800. She achieved personal best in both 1600 and 800.

Lee Ward Max Preps All American. All State and All Metro 09 school record in career tackles. All Conference both on offense and defense. Playing football at Stanford. All State Linebacker 2008 AP and Coaches Poll. Invited to Army All American Combined where he set a national record on the bench press. Top rated Linebacker at St. Louis prospects combined for Nike. Invited to 100 in Dallas. Awarded Strongest Prospect at Dallas 100. Invited to national Combine. Rated by power Mizzou number two sophomore prospect in the Midwest. Playing football at Stanford.

Patrick Healey All State Defensive back 2nd team 09. All Conference both as wide receiver and defensive back 09

Jimmy Holland 09 All Conference football defensive end and All Conference in Laxcross.

Colin McCullough 09 All Conference football offensive line.

James Johnson 07- Top Five in school history 100, 200, and 400 state qualifier in 2009

Jordan Myles Top ten 100 meter Dash and Top Five Rusher in the St. Louis area in 2007. Top Ten Post Dispatch Tail Back 2007, 1st team all state AP and coaches, player of the year in the Suburban South conference, single season record holder rushing and touchdowns 2007

John Petroff Top Twenty in the Nation in the Discus 2007 (after state meet), School Record in Shot and Discus, State Runner Up in 2007 Sophomore Record Shot Put and Discus. Rival.com watch list lineman, Preseason All Metro 2007, All Conference Lineman 2006 10 Top Ten Post Dispatch Lineman 2007, All State 1st Team AP and Coaches Poll 2007. Playing football at Northwest Missouri State

Julie Silver 2nd Team All Big 12 in 2007 as a Walk on. Voted best hitter by teammates
on spot this season for Mizzou?s team

Chris Howard All Conference LB and All Metro Honorable Mention 06 2007 top 10 Post Dispatch Full Back 2007, 2nd team all state AP and Coach Poll. Playing football at Lindenwood University

Broderick Sargent top 10 300IH, state semi-finalist, and second fastest sophomore over 300IH. Preseason All Metro 2007 in Football returning All Conference DE and TE, 3rd Team All State TE 2007. Playing football at Colorodo State.

Aaron Snodgrass all conference Defensive Back acquired football scholarship Missouri Methodist

Charles Greathouse Led STL area in kills (before state tourney) and earned all district/ all conference honors in Volley Ball

Brian Shultz Earned Walk on Spot for Mizzou track and field. Top 10 in School history in the 100 meter dash. First team all conference DB, 1st team all State DB coaches Poll.

Steven Fernandez Led Summer League in Homers

Ben Scarato Sophomore Record Discus, top ten Discus, and State Qualifier 06

Eddie Semiegio (Sophomore Record Pole Vault and top ten Pole Vault)

Clark Snodgrass PCH Lacrosse Player of the Year, All Conference DB in 2006. Playing football at Northwest Missouri State

Easton Knott All Conference WR, KR, DB
Andrew Foglia winter 02-03 Andrew went on that spring to set the school record and all state honors as a member of the school's 4x800

Legion of Doom Softball
Winter speed training 04-05 Worked with explosive strength and overall fitness. The girls went on to win 82% of their games and won all but one tourney

Discussion Posts

2 days ago District/Sectional Info
@tobias3315 there will be an open race it will not be timed by our timer so coaches will need hav...
4 days ago District/Sectional Info
@tobias3315 please go to [url=http://trxctiming.com/wp2/cross-country-meet-information/]http://tr...
14 days ago Double Sectionals
Hello y'all, We are hosting two sectionals at Parkway Central. Originally, Hillsboro was suppo...
23 days ago District Assignments
@mutiger31 word
23 days ago District Assignments
[quote=mutiger31]@JIMKASTEN1 Agreed, size of school should matter. I just think changing th...
23 days ago District Assignments
@mutiger31 more teams and kids qualify at the three classes in Illinois.
26 days ago Fantasy Track and Field
This is a fun contest run on letsrun.com every major championship. [url=https://www.letsrun.co...
27 days ago Is the course ready
So this is the Saturday before the big meet. How does the course look?
1 month ago District Assignments
Stats for everyone to consider. If you divide the actual teams that ran at least five different ...
2 months ago Why so late on district assignments?
@palmtree another issue is schools that have xc with less than five eligible kids. Shouldn't coun...
2 months ago XC District and Class Assignments
[quote=Hays]Per my source, Dean Wormer of Faber College, it will be released after the double-sec...
2 months ago Sectionals and Districts?
Our AD said that Parkway Central will be holding a class 4 sectional. We are working on a less di...
5 months ago Track & Field 2020 - 2021
@Appraiser25Y What about XC???
5 months ago Top 30 Nationally Ranked Missouri Athletes
Congrats to all athletes and their coaches!!! Awesome stuff!!!
5 months ago State time schedule
Coach Tyler Rathke put this together for the coaches. I have been asked to share this poll. Its o...
5 months ago State time schedule
5 months ago State time schedule
People are working on it as we speak.
5 months ago Jeff City Storm
[quote=Desotodragon]I got an idea. Instead of worrying about how to run the meet, why don't we s...
5 months ago Jeff City Storm
Here is what you do: Move the meet to Mizzou. Parking for spectators at the football stadium. ...
5 months ago What gives, "representation" or the "best compete"?
Minnesota true team system is good.
5 months ago Odessa Sectional
Crazy. Glad everyone made it home ok. Good luck to the rest of the competition tomorrow.
5 months ago Odessa Sectional
What was the weather like at the meet to start? What event did the storms come in and make an imp...
5 months ago Sectional Qualifier Lists
@jtsimmons108 thanks coach!!
5 months ago Postponed Districts?
@szoughaib that is absolutely brutal. If you are weather nerds like me. We set a record for the l...
5 months ago Postponed Districts?
@coachcasa I hear ya. Realistically, the weather will not affect all of the districts/sectionals ...
5 months ago Postponed Districts?
@nwcoach Agreed a lot of issues doing it on a school day and having to do it again. However, safe...
5 months ago Postponed Districts?
So we just got an email from MSHSAA about if the weather is bad we could be postponed to Monday. ...
6 months ago Ryan Banta?
@MJO21 yes sir. Did you get mine?
6 months ago Boys 4 x 400 state record
They need to stay healthy as well. But, I am pleased as punch that Mr. Barr is back. I have made ...
6 months ago Entry Times
@Appraiser25Y yes sir. We are talking more about the regular season meets. :)
6 months ago Entry Times
@torbrooks agreed in most accounts. Thankfully, we have that rule in place at districts.
6 months ago Entry Times
Soooooo has anyone ever noticed that people inflate their athlete's times heading into a meet??? ...
6 months ago Help for not getting so nervous before races
24 hour psychological taper. I talk about it in my book. You can find an article I wrote on MF at...
6 months ago 2 Jumpers..Needing some help breaking things down
@shszkennedy hit up Scott Knox at Moberly. He knows his stuff.
6 months ago Podcast!!
PODCAST!!! Check it out! Released today! I talk about my philosophy, how it's changed, and those ...
6 months ago Coaches tool kit
PODCAST!!! Check it out! Released today! I talk about my philosophy, how it's changed, and those ...
7 months ago Knowing when to do 1st, 2nd, 3rd calls for meet....the struggle is real
Number of heats, typical time it takes to get through a round with the average event in mind can ...
7 months ago McCullough-Douglas Invitational 5000 meter
@FestusGirlsTF thanks I went back and confirmed with her. She will run Friday if there are compet...
7 months ago McCullough-Douglas Invitational 5000 meter
Is anyone else beside my athlete going to run this event. If not I am planning on pulling her and...
7 months ago Coaches tool kit
7 months ago Coaches tool kit
7 months ago Coaches tool kit
7 months ago Coaches tool kit
7 months ago Mike Rodgers Invite
Any one have those results. Heard there were good performances.
7 months ago FWD: Running for Connie
Good afternoon, Herculaneum High School has opened a team store (to sell shirts/hoodies) to ra...
7 months ago Class 4 Sectional Sites
@FestusGirlsTF yes it's in the middle which can certainly reduce the travel time.
7 months ago Class 4 Sectional Sites
@FestusGirlsTF so who is doing the meet if their team is at Hillsboro?
7 months ago Classifications.
Always down for trying to get it done. However, every year we have discussions about our district...
7 months ago Classifications.
"Banta opens up computer. Starts microwaving popcorn. Sits back and watches......" I think the...
8 months ago Classifications.
Also, it looks like section 3 is going to be CRAZY tough on the sprint side for class 4. We are l...