Samer Zoughaib

Sainte Genevieve, MO

About Me

Boys track coach from 98-2003. Took off for 8 years due to our adoption. Came back in 2010 and coached xc and still do. Started coaching girls track in 2012 and still do and I was asked to be head boys coach in 2017 and still doing. I am head boys and girls cross country and track at Valle catholic. 7 district titles and 5 runner up in track. 2 district titles in both boys and girls cross country and 3 runner ups. 7 top 10 finishes in track with 3rd place on the boys side in 98 and 2018. !st in girls track in 2012. 4th place in boys cross country in 2012.

Discussion Posts

Topic/Message
12 days ago Javelin Throw Learn By Doing Clinic Sunday March 3, 2019
Thanks for the information. Great idea. I will get the word out
26 days ago Happy Holidays
From my family to yours. Happy Holidays. Rest up coaches, this is the calm before the storm. E...
1 month ago Classifications.
Dean, In your best guess, what would the cut offs be in track if we use the no more than double ...
1 month ago private school schools
Our A.D. attended the meeting yesterday at West Minister to discuss the future of the 4 options p...
1 month ago 2019 District assignments
I Agree with Palm tree. If they base the 2019 season off the teams that did field a team in 2018...
1 month ago 4 suggestions that were brought up at the MTCCCA for private schools
Thanks for the info. Great read.
1 month ago 4 suggestions that were brought up at the MTCCCA for private schools
Imagine your boys in class 4 xc with sectionals and your girls with class 3 no sectionals. How a...
1 month ago 4 suggestions that were brought up at the MTCCCA for private schools
Dean, Help me out. I can only remember 2 of the 4 suggestions. I am trying to fill my A.D. can ...
1 month ago 2019 District assignments
Thanks Dean.
1 month ago 2019 District assignments
Always great to see you Hays. Thanks for being the man for our sport. I know I speak for all co...
1 month ago 2019 District assignments
If I understood correctly they are trying to avoid what happened in cross country. over 40 schoo...
2 months ago MTCCCA
I wanted to correct myself. Must hear. Is the predicted weather going to be a problem??
2 months ago MTCCCA
As we get closer to the MTCCCA What is a must here speaker?. I try to attend a little bit of eve...
2 months ago The good the bad and the ugly???
Great observation Seannunn. There are a lot of homeschool families in our area. I believe the b...
2 months ago The good the bad and the ugly???
Yes, at one time Valle was as big as Ste. Genevieve Public school and graduating a 100 kids a yea...
2 months ago The good the bad and the ugly???
I stand corrected. Yes, that is what I was referring to. We went from 204 to 104. We have 132 ...
2 months ago The good the bad and the ugly???
Mr. Hays, 4 years ago We had 144 with the multiplier we were at 195 that put us as the smallest ...
2 months ago The good the bad and the ugly???
Interesting, there was a time that high end of class 1 was 194. I understand we are doing 3 clas...
2 months ago The good the bad and the ugly???
If 250 becomes the catch all of class 1 then some of the class big class 2 also will be class 1 i...
2 months ago The good the bad and the ugly???
Great proposal but how many classes is it going to take to make this happen. I do not know if th...
2 months ago The good the bad and the ugly???
If this is the case then it will happen again next year. The bubble schools like the schools Hay...
2 months ago The good the bad and the ugly???
Due to that, We were bumped from 1 to 2. We had 102 kids 9-11. They need to be fined. It bumpe...
2 months ago The good the bad and the ugly???
Now that Cross country season is behind us and the focus shifts to track for most of the coaches....
2 months ago Adding new coaches to MTCCCA
I will let him know that. Thanks Dean.
2 months ago Adding new coaches to MTCCCA
I probably should have said registering a new coach.
2 months ago Adding new coaches to MTCCCA
Dean, My new throwers coach is trying to register for MTCCCA. He tells me he is getting denied ...
2 months ago new state course name?
Thanks,
2 months ago new state course name?
Dean, What do we know about the new course. Will be all flat? Is there a rough sketch or bluepr...
2 months ago Classy
Looking forward to the MTCCCA. Funny Dean. You all did a fantastic job.
2 months ago Classy
We also were told to have the bibs on. My kids did not say a word. I told them these guys are g...
3 months ago State course
I am a single coach headed to Jeff City with 11 athletes. I wish they mailed the pass as previou...
3 months ago state quiz
I am good. It was the wifi at school.
3 months ago state quiz
Is anyone having problems getting past question #2 it keeps telling me to scroll down and I can't...
3 months ago last week prep heading into district and sectionals.
what is everyone's final week of prep looks like? Is it business as usual. Including morning ru...
3 months ago 2019 cross country season
Well Said, I AGREE. It is better to get there and experience what this sport has to offer at the...
3 months ago 2019 cross country season
Lets pretend we are in August 0f 2019. What would everyone like to see happen for next year. A....
3 months ago 2019 XC Schedule
Very interesting conversation. Hays what do you see in your crystal ball.
4 months ago favorite workout
1 mile repeats is my favorite and sometimes we switch it up and do 1000 repeats. What is your fa...
4 months ago Improvements
I know it has warmed up again BUT, how much has most kids improve by due to the cooler weather. ...
4 months ago 5 Classes in XC
My initial suggestion of qualifying time would be on certain courses approved by the board that r...
4 months ago 5 Classes in XC
Totally understand the difference between courses. I also understand there is NO RIGHT WAY of do...
4 months ago 5 Classes in XC
Mr. Hayes you may have mentioned this already and I missed it. How many schools have cross count...
4 months ago 5 Classes in XC
Hays, If we go to 5 classes will there be sectionals for classes 1-3 and are the expanding the ...
4 months ago Running distances
Including Saturday race day and Sunday run we will hit 40 for the experienced and 33 for the B te...
4 months ago MSHSAA enrollment figures
Sean, Mshsaa voted to include 3 classes from this point on to figure out the break down of enrol...
4 months ago Running distances
Just for fun. How many miles does your team run a week?. Under 35. 36-50. 51-65. 66-80. 81 ...