About Me

Head Coach Clayton Boys and Girls Cross Country

Discussion Posts

Topic/Message
3 months ago Race
GO St Louis is hosting a cross country style race on New Years Eve in Warren County. The races w...
4 months ago Thanks Coach Prahlow
I just wanted to express my gratitude for pulling off the district meets today! It was an amazin...
5 months ago Course Map
@mutiger31 The problem is the day it was painted Dan Sebben and I measured it with a Jones Cou...
5 months ago Course Map
@10207123165935598 You might want to check that map we changed the course slightly this year. ...
1 year ago Any meets now scheduled for the week preceding the New District Saturday or weekend?
@AndreaTalley Clayton Invitational is Friday Oct 23
1 year ago Marion Freeman
Clayton's former coach the great Marion Freeman passed away this weekend. He was a terrific ment...
4 years ago Warrensburg Invitational
My fantasy team thanks you
4 years ago Warrensburg Invitational
Any results???
6 years ago Missouri Distance Summit- Thank you
Just a quick note of thanks to all the speakers and especially to the Festus coaching staff for t...
6 years ago 2015 Missouri Distance Summit
Last years summit was outstanding, I highly recommend it. Thanks to Coach Wright for hosting kee...
8 years ago new year
Thanks for writing this very encouraging, I'm 2 weeks out from knee surgery, I hope to run a mile...
9 years ago University City High School Head Track Coach Opening
The University City Head Track Position is open. In the past this has been a combined boys and g...
9 years ago 5k - My Personal Pursuit
@Pvajdic Why would you post that on a running web site????
10 years ago Reverse Periodization ...eh?!!
@JimBeatty I am in agreement with Nunn on this. I would add 2 points, the aerobic runs also aid...
10 years ago Shirts
@NWCoach "7. Cooling by evaporation is proportional to the area of skin exposed. In extremely h...
10 years ago College
@Spewak Mark that was a great post, very well thought out, the original poster can do well to tak...
10 years ago College Signing
@wcarunner Who is Mark Spewak???????
10 years ago 2010 State XC Courseā€¦Fast! Short?
Spe I love you dude but you're wrong, the only accurate way to measure a course is with a steel ...
10 years ago Which Missouri runner do you see having the best long-term success?
Mark Spewak
11 years ago Class 3 Predictions
I like both Festus and Ladue, but all due respect to Coach Levine, one of the fine young coachs ...
11 years ago Big River Running Company / Momilesplit Prediction Contest!
You're on Woofies it is. I will take my old pal Tommy Flanagan at SLUH. He usually has a good h...
11 years ago Hansen OOWWWWNNSSSS Hoover
Darn, since the 16 and 32 have already been decided I guess we can all cancel those plans to watc...
11 years ago Big River Border Wars Coverage
Ben, I would like to clarify something, the reason David Lambus was late for the 1600 was because...
11 years ago Border Wars Meet = a great meet
Has the makings of a great meet, it would be nice to see some Illinois teams come over. Rich and ...
11 years ago does running help or hurt health more
As an older runner 56, with a family history of heart disease and arthritis (my father had 2 knee...
11 years ago 400/800 Runners Mileage
Banta, I am curious where you obtained your figures on aerobic vs anaerobic, because every recen...
11 years ago Emily Sisson.... Another example of a flawed MSHSAA policy
Paul, I agree but it seems that constructive complaints to MSHSAA fall on deaf ears. As with ma...
11 years ago Soccer vs Cross Country
I know at U City we have less and less kids out for sports every year. Soccer and XC are recruiti...
11 years ago Soccer vs Cross Country
Forget about having a cross team. At U City I am constantly losing kids to the soccer team. They...
11 years ago Suggested Comprehensive Changes
Wow redman it's the holiday season can't we just lighten up I think your due a lump of coal
11 years ago Suggested Comprehensive Changes
See what I mean Edgar, right over his head. The problem is they all take themselves too seriously
11 years ago Suggested Comprehensive Changes
Nice try Edgar but I think this is going to be over their collective heads
11 years ago Next year.
Maybe 40 years ago for James Crowe. We will see how much Lambus wants it I think David and Danie...
11 years ago Next year.
Never count out SLUH or any of the Lee's Summit teams, but I like Lindbergh. There I said it Scr...
11 years ago advice from quality coaches
Purchase a book on training and educate yourself on what it takes to be a good runner. Two books...
12 years ago Predictions for State Meet Class 3/4
They have a great pack and have steadily improved all season. Coach Levine has done a great job a...
12 years ago XC just days AWAY!!!!!
Screechie no David Lambus? Spe you guys at Ladue keep working and you are going to surprise some ...
12 years ago XC just days AWAY!!!!!
Keep an eye on David Everett, Daniel gets all the press deservedly but David is working hard this...
12 years ago Re: Future of MoMileSplit
I don't understand all this back and forth, Tracy did a great job he stepped down, Mr. Everett st...
12 years ago CC predictions 2009
Screech you traitor!
13 years ago Border War Results
I don't understand why more high schools don't participate in this meet it's a great course, Rich...
13 years ago (Ladue) Ron Jorgenson Invitational (at Blackburn Park)
I'm seeing the same thing at U City, so I am going with my own times. I have to say though Rich,...
13 years ago District Site Information
Class 3 district 3 will be at Wilmore Park hosted by Bishop DuBourg
13 years ago Best Runner
$25.00 seems a small price to pay for stats, results, team pages how much would a magazine subscr...
13 years ago All Coaches Please Read In
Tracy, I think some coaches thought they had to be subscribers to pick
13 years ago xc kickoff!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
U City should have a team, if not some indivdual runners. What's Coach Flanagan, hope your havin...
13 years ago Teg???
Ron Tabb was an olympic marathoner from CMSU he and the great Charlie Gray provided quite a one-t...