JCrowe

GO St Louis is hosting a cross country style race on New Years Eve in Warren County. The races w...

I just wanted to express my gratitude for pulling off the district meets today! It was an amazin...

@mutiger31 The problem is the day it was painted Dan Sebben and I measured it with a Jones Cou...

@10207123165935598 You might want to check that map we changed the course slightly this year. ...

@AndreaTalley Clayton Invitational is Friday Oct 23

Clayton's former coach the great Marion Freeman passed away this weekend. He was a terrific ment...

My fantasy team thanks you

Any results???

Just a quick note of thanks to all the speakers and especially to the Festus coaching staff for t...

Last years summit was outstanding, I highly recommend it. Thanks to Coach Wright for hosting kee...

Thanks for writing this very encouraging, I'm 2 weeks out from knee surgery, I hope to run a mile...

The University City Head Track Position is open. In the past this has been a combined boys and g...

@Pvajdic Why would you post that on a running web site????

@JimBeatty I am in agreement with Nunn on this. I would add 2 points, the aerobic runs also aid...

@NWCoach "7. Cooling by evaporation is proportional to the area of skin exposed. In extremely h...

@Spewak Mark that was a great post, very well thought out, the original poster can do well to tak...

@wcarunner Who is Mark Spewak???????

Spe I love you dude but you're wrong, the only accurate way to measure a course is with a steel ...

Mark Spewak

I like both Festus and Ladue, but all due respect to Coach Levine, one of the fine young coachs ...

You're on Woofies it is. I will take my old pal Tommy Flanagan at SLUH. He usually has a good h...

Darn, since the 16 and 32 have already been decided I guess we can all cancel those plans to watc...

Ben, I would like to clarify something, the reason David Lambus was late for the 1600 was because...

Has the makings of a great meet, it would be nice to see some Illinois teams come over. Rich and ...

As an older runner 56, with a family history of heart disease and arthritis (my father had 2 knee...

Banta, I am curious where you obtained your figures on aerobic vs anaerobic, because every recen...

Paul, I agree but it seems that constructive complaints to MSHSAA fall on deaf ears. As with ma...

I know at U City we have less and less kids out for sports every year. Soccer and XC are recruiti...

Forget about having a cross team. At U City I am constantly losing kids to the soccer team. They...

Wow redman it's the holiday season can't we just lighten up I think your due a lump of coal

See what I mean Edgar, right over his head. The problem is they all take themselves too seriously

Nice try Edgar but I think this is going to be over their collective heads

Maybe 40 years ago for James Crowe. We will see how much Lambus wants it I think David and Danie...

Never count out SLUH or any of the Lee's Summit teams, but I like Lindbergh. There I said it Scr...

Purchase a book on training and educate yourself on what it takes to be a good runner. Two books...

They have a great pack and have steadily improved all season. Coach Levine has done a great job a...

Screechie no David Lambus? Spe you guys at Ladue keep working and you are going to surprise some ...

Keep an eye on David Everett, Daniel gets all the press deservedly but David is working hard this...

I don't understand all this back and forth, Tracy did a great job he stepped down, Mr. Everett st...

Screech you traitor!

I don't understand why more high schools don't participate in this meet it's a great course, Rich...

I'm seeing the same thing at U City, so I am going with my own times. I have to say though Rich,...

Class 3 district 3 will be at Wilmore Park hosted by Bishop DuBourg

$25.00 seems a small price to pay for stats, results, team pages how much would a magazine subscr...

Tracy, I think some coaches thought they had to be subscribers to pick

U City should have a team, if not some indivdual runners. What's Coach Flanagan, hope your havin...

Ron Tabb was an olympic marathoner from CMSU he and the great Charlie Gray provided quite a one-t...