cmcafee

@Wrigs77 I honestly did not realize you were still alive. It is surprising to hear from you. ...

@330914793 I think cross country is always a tough sell. I certainly can't imagine coaching i...

@330914793 Before I take a bite out of this apple, explain why the 2 mile is better? I guess ...

@11640937 I think girls participation numbers are down, but I don't think it has anything to d...

@runsolidbuddy Agreeing with the original post- thank you for taking these!!

The Heartland Distance Summit is at the end of June in Kansas City, featuring Pat Tyson, Jeff Mes...

The Heartland Distance Summit is at the end of June in Kansas City, featuring Pat Tyson, Jeff Mes...

The Heartland Distance Summit is at the end of June in Kansas City, featuring Pat Tyson, Jeff Mes...

The Heartland Distance Summit is at the end of June in Kansas City, featuring Pat Tyson, Jeff Mes...

The Heartland Distance Summit is at the end of June in Kansas City, featuring Pat Tyson, Jeff Mes...

@runsolidbuddy Thank you!!

@Wrigs77 I can't help myself. I love a good ole' 1600 M dash.

Coach Wrigly- In a momentous day for MileSplit, I agree with you. I second this motion, my b...

The exciting thing about freshman is to dream about the future. All three of these girls, along ...

Looks like an awesome lineup already! This clinic is always a highlight of the year. Thanks for...

Aquinas and Olathe North are taking their varsity teams to Griak.........

We are looking to purchase a new team tent. We have used the traditional ez-up tents for a long ...

I have entries from the following schools for the KC XC Classic. If you are school is missing, p...

I have the following teams signed up for the KC XC Classic. If you are planning on attending and...

@cropman I feel the seed you are planting, Cropman. I believe they can be found at www.ticker...

Coaches: I have sent out information for the KCXC Classic at Raymore Peculiar High School. I ...

Coaches: I have emailed information for the KCXC classic in two weeks. I know coaching staffs...

Coaches- Coach Spielman sent out the results of the rule change suggestions today. It inclu...

Now that the season is over, I am curious to hear about potential rule change proposals from coac...

That sounds like a question for the meet director. Results, if sent in the correct format, end u...

I also hate the term "Regional of Death". While the distance races were competitive, there were ...

I agree with Wrigs. It is crazy that Venters, one of the best our state has seen, is ranked...

I feel like the girls 3200 is one of those races, for athletes and coaches, that we will tell "I ...

I hope that others let their voice be heard. A few voices matter and those coaches get favors. ...

What event or performance are you looking most forward to at KU Relays?

Coach (I use that term loosely) Wrigley- That is only relevant in Canada and I still know in...

Continuing the effort to get the boards moving.......... Looking at early season results, wh...

It appears that the rule is outdated. I routinely have students missing class to travel with the...

Why aren't these boards more lively!? I miss the DyeStat boards and days.

I think I speak on behalf of many here when I say............ Huh?

I came across this great read this morning on Lets Run about burnout in distance running. The au...

I don't know enough about the history of Kansas girls on the national stage. The top two girls ...

I just saw this year's survey results. As always, it is surprising to see how few coaches take t...

@CSercer- thanks for the time and passion you put into this. I, as I am guessing many do, come ...

Sib- I think that is a great point. Unfortunately, too many girls don't realize they can run ...

I think the change to 5K has highlighted the differences in some of the out of state courses that...

That was good for a laugh on a Friday afternoon though. It has been a long week!!

Zatopek- good to see you around here. It is my understanding he will be running at K-State ...

Crickets............ Excellent quote of the day on [url=http://www.letsrun.com/]LetsRun[/url...

@CoachBallew Coach- I have heard the comparison to other male/female differences several tim...

Good luck to everyone as well! Anyone going to make it to both state meets? I am excited that...

Wriglee- You are welcome. I always pull for your teams. I think the success you have had sho...

Justin- Thanks for sharing that. Best of luck to your teams on Saturday.

Division lists are posted here. Looks like some great races and better weather/course conditions...

This cracked me up...............