Jay Grainger
- Total Results 52
- Total Events 15
Personal Records
- 1500m - 4:22.30
- 3000m (in) - 9:33.70
- 3000m - 9:55.27
- 5K (xc) - 18:36.50
- 5K (in) - 16:41.99
- 5K - 16:08.02
- 8K (xc) - 27:50.70
- 10K - 33:51.88
- 800m - 2:38.53
- 1600m - 5:41.00
- 1 Mile (in) - 4:58.16
- 3000m (xc) - 17:12.68
- 4K (xc) - 18:54.83
- 2.x Mile (xc) - 13:58.60
- 7K (xc) - 28:36.09