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2024 - CC

2 Mile Run

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GoldenEye for N64
Sep 12, 2024

5000 Meter Run

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Grand Theft Auto 5
Nov 09, 2024
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GoldenEye for N64
Nov 02, 2024
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Super Mario Brothers
Oct 19, 2024
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Super Mario Brothers
Oct 08, 2024
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World of Warcraft
Sep 21, 2024
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Assassins Creed
Sep 07, 2024

2024 - Outdoor

800 Meter Run

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World of Warcraft
May 11, 2024
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The Legend of Zelda: Breath of the Wild
May 01, 2024
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Super Mario Brothers
Apr 22, 2024
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The Elder Scrolls: Skyrim
Apr 11, 2024
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The Legend of Zelda: Breath of the Wild
Apr 05, 2024
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The Elder Scrolls: Skyrim
Mar 28, 2024
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GoldenEye for N64
Mar 22, 2024

2023 - CC

2 Mile Run

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Super Mario Brothers
Sep 07, 2023

5000 Meter Run

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Super Mario Brothers
Nov 04, 2023
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Grand Theft Auto 5
Oct 28, 2023
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The Elder Scrolls: Skyrim
Oct 13-14, 2023
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Counter Strike Global Offensive
Oct 03, 2023
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Grand Theft Auto 5
Sep 30, 2023
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World of Warcraft
Sep 23, 2023
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GoldenEye for N64
Sep 15-16, 2023
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World of Warcraft
Sep 02, 2023

2023 - Outdoor

400 Meter Dash

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Super Mario Brothers
May 03, 2023
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World of Warcraft
Apr 10, 2023
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Counter Strike Global Offensive
Apr 03, 2023
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Assassins Creed
Mar 25, 2023

3200 Meter Run

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World of Warcraft
May 03, 2023
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Assassins Creed
Apr 17, 2023

2022 - CC

3200 Meter Run

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The Legend of Zelda: Breath of the Wild
Sep 08, 2022

5000 Meter Run

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Grand Theft Auto 5
Oct 29, 2022
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Assassins Creed
Oct 14-15, 2022
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World of Warcraft
Oct 04, 2022
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Counter Strike Global Offensive
Oct 01, 2022
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Assassins Creed
Sep 03, 2022

2022 - Outdoor

400 Meter Dash

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The Elder Scrolls: Skyrim
May 05, 2022

800 Meter Run

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GoldenEye for N64
May 10, 2022
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The Elder Scrolls: Skyrim
Apr 27, 2022
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GoldenEye for N64
Mar 29, 2022

100 Meter Hurdles

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Counter Strike Global Offensive
May 10, 2022
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GoldenEye for N64
May 05, 2022

High Jump

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Super Mario Brothers
Apr 05, 2022
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World of Warcraft
Mar 29, 2022

Triple Jump

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Super Mario Brothers
May 10, 2022
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The Elder Scrolls: Skyrim
Apr 27, 2022

2021 - CC

2400 Meter Run

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Counter Strike Global Offensive
Sep 14, 2021

3200 Meter Run

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Assassins Creed
Oct 23, 2021
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Grand Theft Auto 5
Sep 30, 2021

2021 - Outdoor

800 Meter Run

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The Legend of Zelda: Breath of the Wild
Apr 27, 2021
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The Elder Scrolls: Skyrim
Apr 14-22, 2021
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Grand Theft Auto 5
Apr 12, 2021

Triple Jump

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The Legend of Zelda: Breath of the Wild
Apr 27, 2021
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GoldenEye for N64
Apr 14-22, 2021
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Grand Theft Auto 5
Apr 12, 2021

2020 - CC

2400 Meter Run

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GoldenEye for N64
Sep 15, 2020

Latest News All News

Final Regular Season Rankings: Top 1000 MO Boys...
Nov 14, 2024
With NXR Midwest and other postseason meets on the horizon, let's take a look at the top 1000 regular season times out of Missouri...
Top Boys Returners For The 2024 Cross Country Season...
Aug 12, 2024
A look at the top returning boys runners for the 2024 season....
Final: Top 100 Missouri Sophomore Boy Cross Country Run...
Dec 13, 2023
We are looking at not only the top 100 runners overall in Missouri. This is the third in the four-part rankings going by grades....
Rankings: Top 100 Missouri Boys Sophomore Cross Country...
Oct 23, 2023
Look at the top 100 times from 2023 for sophomores across the Show-Me State....
2022 MO XC Preview Series: Class 4 Boys and Girls...
Aug 22, 2022
We're continuing to preview the 2022 Missouri Cross Country season with Class 4 Boys and Girls....
2024 Outdoor Rankings
MO National
800m 2:05.34 999th 999th

See where Knox Vestal ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records Middle School
Outdoor
High Jump 1.37m
Triple Jump 11.25m
100 Meter Hurdles 16.18
400 Meter Dash 56.04
800 Meter Run 2:12.56
CC
2400 Meter Run 10:07.86
3200 Meter Run 11:10.86
Personal Records High School
Outdoor
400 Meter Dash 58.56
800 Meter Run 2:05.34
3200 Meter Run 10:52.93
CC
3200 Meter Run 12:16.60
2 Mile Run 11:44.90
5000 Meter Run 16:59.00