2025 - Indoor
100 Meter Dash
3000 Meter Run
2024 - CC
Three Mile Run
5000 Meter Run
6,000 Meter Run
2024 - Outdoor
1500 Meter Run
5000 Meter Run
10,000 Meter Run
2024 - Indoor
3000 Meter Run
5000 Meter Run
2023 - CC
4000 Meter Run
5000 Meter Run
6,000 Meter Run
2023 - Outdoor
1500 Meter Run
5000 Meter Run
2023 - Indoor
One Mile Run
3000 Meter Run
2022 - CC
5000 Meter Run
6,000 Meter Run
2022 - Outdoor
3200 Meter Run
2022 - Indoor
3000 Meter Run
2 Mile Run
2021 - CC
5000 Meter Run
2021 - Outdoor
1600 Meter Run
3200 Meter Run
2020 - CC
5000 Meter Run
2019 - CC
5000 Meter Run
2018 - CC
4000 Meter Run
5000 Meter Run
2017 - CC
One Mile Run
3200 Meter Run
2 Mile Run
2017 - Outdoor
400 Meter Dash
800 Meter Run
1600 Meter Run
2016 - CC
One Mile Run
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College Progression Tracker
College
Indoor | |
100 Meter Dash | 15.00 |
One Mile Run | 5:59.32 |
3000 Meter Run | 11:36.03 |
5000 Meter Run | 20:26.74 |
Outdoor | |
1500 Meter Run | 5:20.46 |
5000 Meter Run | 19:11.82 |
10,000 Meter Run | 40:44.27 |
CC | |
4000 Meter Run | 16:46.30 |
Three Mile Run | 19:50.30 |
5000 Meter Run | 20:14.60 |
6,000 Meter Run | 24:44.89 |
Middle School
Outdoor | |
400 Meter Dash | 1:22.44 |
800 Meter Run | 3:10.40 |
1600 Meter Run | 6:43.90 |
CC | |
One Mile Run | 6:51.60 |
3200 Meter Run | 15:56.50 |
2 Mile Run | 14:09.20 |
High School
Outdoor | |
1600 Meter Run | 6:00.07 |
3200 Meter Run | 12:21.95 |
Indoor | |
3000 Meter Run | 11:53.91 |
2 Mile Run | 12:52.29 |
CC | |
4000 Meter Run | 19:17.30 |
5000 Meter Run | 19:50.80 |