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Varsity Girls 5k Finish - 2023 Ft Zumwalt North Twilight
Sep 04, 2023
Latest News All News
Dec 07, 2023
We are looking at not only the top 100 runners overall in Missouri but also breaking it down by grades. The first one posted will be senior girls, looking back at the top times for the Class of 2024 f...
Nov 02, 2023
This is the final rankings before the state meet this weekend in Columbia....
Oct 20, 2023
Look at the top 100 times from 2023 for seniors across the Show-Me State....
Sep 28, 2023
Take a look below at the fastest girls 5K times in the state so far in the 2023 Missouri cross-country season....
Sep 21, 2023
Another week of cross country is in the books, and this weekend there were a lot of top performances to shake up the rankings...
Sep 15, 2023
Another week of cross country is in the books, and this weekend there were a lot of top performances to shake up the rankings....
Sep 07, 2023
Another week of cross country is in the books. Look below at the fastest girls 5K times in the state in the 2023 Missouri cross country season....
College Progression Tracker
High School
Outdoor | |
300 Meter Hurdles | 55.80 |
800 Meter Run | 2:52.00 |
1500 Meter Run | 5:42.04 |
1600 Meter Run | 5:52.40 |
3200 Meter Run | 13:00.35 |
CC | |
1.x Mile Run | 12:57.20 |
2.x Mile Run (CC Short Course) | 17:25.62 |
5000 Meter Run | 19:37.20 |