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Varsity Girls Gold 5k Finish
Sep 09, 2023
Latest News All News
Nov 14, 2024
With NXR Midwest and other postseason meets on the horizon, let's take a look at the top 1000 regular season times out of Missouri...
Aug 15, 2024
We are only weeks away from the start of the 2024 cross country season. Here's a look at the top 500 returning girls runners, from Class 1 to 5, in Missouri....
Dec 15, 2023
We are looking at not only the top 100 runners overall in Missouri. This is the third in the four-part rankings going by grades....
Nov 02, 2023
This is the final rankings before the state meet this weekend in Columbia....
Oct 25, 2023
Look at the top 100 times from 2023 for sophomore girls across the Show-Me State....
Jul 09, 2023
We continue our look at the top 100 times in the outdoor track and field season with the girls 800, 1,600- and 3,200-meter runs....
May 18, 2023
As we head into the final stretch season, let's look at the top freshmen girls in a variety of running and field events....
College Progression Tracker
Middle School
Outdoor | |
Long Jump | 3.96m |
Triple Jump | 8.61m |
200 Meter Dash | 29.92 |
400 Meter Dash | 1:05.80 |
800 Meter Run | 2:40.60 |
1600 Meter Run | 6:37.16 |
High School
Outdoor | |
800 Meter Run | 2:22.06 |
1600 Meter Run | 5:52.05 |
CC | |
5000 Meter Run | 19:29.70 |