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12:02
Varsity Girls White 5k Finish-2023 Gans Creek Classic
Sep 25, 2023
10:58
Varsity Girls 2 Mile-Finish Fleet Feet STL CC Classic @ ACP
Aug 30, 2023
Latest News All News
Aug 30, 2024
A look at some of the top storylines for the 2024 Class 4 Boys and Girls MO high school cross country season....
Aug 15, 2024
We are only weeks away from the start of the 2024 cross country season. Here's a look at the top 500 returning girls runners, from Class 1 to 5, in Missouri....
Mar 26, 2024
It's time to vote for the Missouri Girls Performer Of The Week! This is the edition #1 of the 2024 season....
Mar 06, 2024
Check out our preview for the Class 4 girls heading into the 2024 season....
Dec 22, 2023
Look at a few of the top FR & full Final Top 100 Fr Girl performers....
Nov 02, 2023
This is the final rankings before the state meet this weekend in Columbia....
Oct 31, 2023
The 2023 MSHSAA State Championships are here! Check out our Class 4 Girls Preview....
College Progression Tracker
High School
Outdoor | |
High Jump | 4-8 |
Long Jump | 13-7 |
Shot Put | 19-9.5 |
Pentathlon | 2137 |
100 Meter Hurdles | 21.34 |
400 Meter Dash | 59.14 |
800 Meter Run | 2:18.87 |
1600 Meter Run | 5:15.11 |
3200 Meter Run | 11:44.87 |
CC | |
2 Mile Run | 12:22.00 |
2.5 Mile Run | 16:25.90 |
5000 Meter Run | 18:34.75 |
Middle School
Outdoor | |
High Jump | 4-8 |
400 Meter Dash | 1:02.50 |
800 Meter Run | 2:29.48 |
1500 Meter Run | 5:03.93 |
1600 Meter Run | 5:20.91 |
One Mile Run | 5:22.68 |
CC | |
2000 Meter Run | 11:14.50 |
2400 Meter Run | 9:45.10 |
2500 Meter Run | 10:39.50 |
3200 Meter Run | 12:38.22 |