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2022 - Outdoor
800 Meter Run
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Apr 11, 2022
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Apr 06, 2022
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Apr 21, 2022
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2021 - CC
2000 Meter Run
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Oct 12, 2021
2500 Meter Run
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Sep 30, 2021
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Sep 28, 2021
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Oct 07, 2021
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Sep 22, 2021
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Sep 11, 2021
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Oct 05, 2021
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Latest Videos All Videos
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Latest News All News
Nov 14, 2024
With NXR Midwest and other postseason meets on the horizon, let's take a look at the top 1000 regular season times out of Missouri...
Aug 28, 2024
A look at some of the top storylines for the 2024 Class 5 Boys and Girls MO high school cross country season....
Aug 12, 2024
A look at the top returning boys runners for the 2024 season....
Dec 13, 2023
We are looking at not only the top 100 runners overall in Missouri. This is the third in the four-part rankings going by grades....
Oct 23, 2023
Look at the top 100 times from 2023 for sophomores across the Show-Me State....
Sep 08, 2023
Another week of cross country is in the books, and this weekend there were a lot of top performances to shake up the rankings. Take a look at the fastest 5Ks...
2025 Indoor Rankings
| MO | National | ||
| 3200m | 10:18.94 | 999th | 999th |
2024 Outdoor Rankings
| MO | National | ||
| 1600m | 4:45.48 | 999th | 999th |
| 3200m | 10:09.77 | 999th | 999th |
College Progression Tracker
Middle School
| Outdoor | |
| Pole Vault | 1.98m |
| Triple Jump | 9.47m |
| 100 Meter Hurdles | 20.58 |
| 800 Meter Run | 2:43.67 |
| 1600 Meter Run | 5:36.08 |
| CC | |
| 2000 Meter Run | 8:00.25 |
| 2500 Meter Run | 9:32.70 |
| 3000 Meter Run | 11:44.85 |
| 3200 Meter Run | 12:35.24 |
High School
| Outdoor | |
| 400 Meter Dash | 58.10 |
| 800 Meter Run | 2:26.53 |
| 1600 Meter Run | 4:45.48 |
| One Mile Run | 10:00.00 |
| 3200 Meter Run | 10:09.77 |
| CC | |
| 1.x Mile Run | 11:26.34 |
| 5000 Meter Run | 16:09.40 |
| Indoor | |
| 3200 Meter Run | 10:18.94 |