Season
Level
Personal Records
| Event | Mark | KC Metro | State | National | Date |
|---|---|---|---|---|---|
| 3000m | 8:27.25 | — | Feb 15, 2013 | ||
| 3200m | 9:29.08 | — | May 1, 2009 | ||
| 5K | 14:40.90 | — | Apr 1, 2011 | ||
| 10K | 30:09.70 | — | Nov 17, 2012 | ||
| 3K Steeple | 8:59.77 | — | May 11, 2012 |
Results
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2016 - Outdoor
1500 Meter Run
2015 - Cc
10,000 Meter Run
2015 - Outdoor
2 Mile Run
2013 - Outdoor
1500 Meter Run
5000 Meter Run
3000 Meter Steeplechase
2013 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2012 - Cc
8000 Meter Run
10,000 Meter Run
2012 - Outdoor
5000 Meter Run
3000 Meter Steeplechase
2012 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2011 - Cc
10,000 Meter Run
2011 - Outdoor
5000 Meter Run
2011 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2010 - Cc
8000 Meter Run
10,000 Meter Run
2010 - Outdoor
5000 Meter Run
400 Meter Hurdles
3000 Meter Steeplechase
2010 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2009 - Cc
Four Mile Run
8000 Meter Run
10,000 Meter Run
2009 - Outdoor
1600 Meter Run
3200 Meter Run
2008 - Cc
2 Mile Run
5000 Meter Run
2008 - Outdoor
1600 Meter Run
3200 Meter Run
2000 Meter Steeplechase
2007 - Cc
5000 Meter Run
2006 - Cc
5000 Meter Run
2005 - Cc
5000 Meter Run