Level
Personal Records Personal Records
Event Mark KC Metro State National Date
100m 14.55 — Apr 11, 2025
100mH 18.51 #17,581 May 5, 2026
300mH 54.08 #16,183 Apr 24, 2026
Long Jump 16-3.25 (4.96m) #8,273 May 9, 2026
Triple Jump 29-8.5 (9.06m) #18,601 May 5, 2026
100m 14.55 — Apr 11, 2025
200m 29.94 — Apr 29, 2025
400m 1:13.02 — Apr 1, 2025
100mH 18.51 #17,581 May 5, 2026
300mH 54.08 #16,183 Apr 24, 2026
Long Jump 16-3.25 (4.96m) #8,273 May 9, 2026
Triple Jump 29-8.5 (9.06m) #18,601 May 5, 2026
High Jump 4-0 (1.22m) — Apr 13, 2024
100m 14.55 — Apr 11, 2025
200m 29.94 — Apr 29, 2025
400m 1:13.02 — Apr 1, 2025
100mH 18.51 #17,581 May 5, 2026
300mH 54.08 #16,183 Apr 24, 2026
Long Jump 16-3.25 (4.96m) #8,273 May 9, 2026
Triple Jump 29-8.5 (9.06m) #18,601 May 5, 2026
100m 15.03 — Apr 27, 2024
High Jump 4-0 (1.22m) — Apr 13, 2024
Long Jump 13-3 (4.04m) — May 4, 2024
See where Sophia ranks Metro, State & National rankings, available to MileSplit PRO subscribers. Join MileSplit PRO
Results Results
PRO

See all 79 of Sophia Rau’s results

Full performance history, included with MileSplit PRO.

Subscribe to view results

2026 - Outdoor

200 Meter Dash

100 Meter Hurdles

300 Meter Hurdles

Long Jump

Triple Jump

2025 - Outdoor

100 Meter Dash

200 Meter Dash

400 Meter Dash

100 Meter Hurdles

300 Meter Hurdles

Long Jump

2024 - Outdoor

100 Meter Dash

High Jump

Long Jump

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.