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Dec 03, 2024
One Mile Run
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Assassins Creed
Feb 28 - Mar 01, 2025
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Jan 31 - Feb 01, 2025
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Jan 17, 2025
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Feb 28 - Mar 01, 2025
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Jan 24-25, 2025
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World of Warcraft
Dec 13, 2024
Latest Videos All Videos
05:48
2019 MO State XC Class 3 Boys 5k Race Finish
Nov 10, 2019
04:58
Boys 1500 Finals Section 4 - 15-16 Year Old
Jul 15, 2019
12:27
Boys 3K Finals Section 2 - 15-16 Year Old
Jul 14, 2019
Latest News All News
Oct 08, 2020
Take a look a Missouri cross country's top performers so far this season...
Aug 25, 2020
Today we take a look at the individual and team title races for Missouri Class 1 Boys XC...
Jan 30, 2020
Check out Class 3's 1600m runners to watch this Spring!...
College Progression Tracker
College
| Indoor | |
| 100 Meter Dash | 15.00 |
| One Mile Run | 4:12.90 |
| 3000 Meter Run | 8:16.86 |
| 5000 Meter Run | 15:09.83 |
| Outdoor | |
| 1500 Meter Run | 3:55.69 |
| One Mile Run | 4:08.05 |
| 3000 Meter Steeplechase | 9:30.99 |
| 5000 Meter Run | 14:52.12 |
| CC | |
| 8000 Meter Run | 24:41.40 |
| 10,000 Meter Run | 31:42.51 |
High School
| Outdoor | |
| 800 Meter Run | 2:08.26 |
| 1500 Meter Run | 4:14.38 |
| 1600 Meter Run | 4:23.52 |
| 3000 Meter Run | 9:39.17 |
| 3200 Meter Run | 9:55.74 |
| CC | |
| 2 Mile Run | 10:15.80 |
| 5000 Meter Run | 16:02.65 |