2025 - Indoor
100 Meter Dash
2024 - CC
5000 Meter Run
6,000 Meter Run
2024 - Outdoor
5000 Meter Run
10,000 Meter Run
2024 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2023 - CC
5000 Meter Run
6,000 Meter Run
2023 - Indoor
3000 Meter Run
5000 Meter Run
2022 - Indoor
3000 Meter Run
5000 Meter Run
2021 - CC
5000 Meter Run
6,000 Meter Run
2021 - Outdoor
1600 Meter Run
3200 Meter Run
2020 - CC
5000 Meter Run
2020 - Indoor
One Mile Run
3000 Meter Run
2019 - CC
5000 Meter Run
2019 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2019 - Indoor
One Mile Run
3000 Meter Run
3200 Meter Run
2018 - CC
5000 Meter Run
2018 - Outdoor
3200 Meter Run
2018 - Indoor
1600 Meter Run
2017 - CC
5000 Meter Run
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College Progression Tracker
College
Indoor | |
100 Meter Dash | 15.00 |
One Mile Run | 5:23.93 |
3000 Meter Run | 10:35.04 |
5000 Meter Run | 18:19.23 |
Outdoor | |
5000 Meter Run | 18:17.50 |
10,000 Meter Run | 38:23.60 |
CC | |
5000 Meter Run | 18:16.36 |
6,000 Meter Run | 21:54.88 |
High School
Outdoor | |
800 Meter Run | 2:29.16 |
1600 Meter Run | 5:12.71 |
3200 Meter Run | 11:20.36 |
Indoor | |
1600 Meter Run | 5:51.98 |
One Mile Run | 5:24.00 |
3000 Meter Run | 10:45.12 |
3200 Meter Run | 11:39.35 |
CC | |
5000 Meter Run | 18:30.40 |