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2021 - CC

Three Mile Run

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Counter Strike Global Offensive
Sep 25, 2021

5000 Meter Run

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Super Mario Brothers
Oct 27, 2021
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The Legend of Zelda: Breath of the Wild
Oct 22, 2021
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The Legend of Zelda: Breath of the Wild
Oct 16, 2021
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The Legend of Zelda: Breath of the Wild
Oct 07, 2021
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Assassins Creed
Oct 02, 2021
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Assassins Creed
Sep 18, 2021
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Counter Strike Global Offensive
Sep 11, 2021

2021 - Outdoor

800 Meter Run

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Assassins Creed
May 05, 2021
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GoldenEye for N64
Apr 01, 2021
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Counter Strike Global Offensive
Mar 26-27, 2021

1600 Meter Run

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Grand Theft Auto 5
May 11, 2021
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World of Warcraft
Apr 29, 2021
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Super Mario Brothers
Apr 14, 2021
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World of Warcraft
Apr 08, 2021

3200 Meter Run

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GoldenEye for N64
Apr 21, 2021

2020 - CC

5000 Meter Run

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The Elder Scrolls: Skyrim
Oct 28, 2020
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GoldenEye for N64
Oct 22, 2020
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Super Mario Brothers
Oct 07, 2020
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Super Mario Brothers
Oct 03, 2020
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Assassins Creed
Sep 26, 2020

2019 - CC

5000 Meter Run

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Assassins Creed
Oct 30, 2019
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GoldenEye for N64
Oct 19, 2019
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GoldenEye for N64
Oct 10-15, 2019
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Assassins Creed
Oct 05, 2019
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Grand Theft Auto 5
Sep 27, 2019
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World of Warcraft
Sep 21, 2019
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Assassins Creed
Sep 14, 2019

2019 - Outdoor

800 Meter Run

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GoldenEye for N64
Apr 29, 2019

3200 Meter Run

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Assassins Creed
May 07, 2019
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The Elder Scrolls: Skyrim
Apr 10, 2019

Latest Videos All Videos

13:07
2019 Parkway West DS Soph Boys 5k Race
Oct 07, 2019
2021 Outdoor Rankings
MO National
1600m 4:43.30 999th 999th
800m 2:11.84 999th 999th
3200m 10:40.37 999th 999th
2021 CC Rankings
MO National
5000m 17:30.80 999th 999th
3Mile 16:51.60 999th 999th
2020 CC Rankings
MO National
5000m 17:30.82 999th 999th

See where Francis Alford ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Outdoor
800 Meter Run 2:11.84
1600 Meter Run 4:43.30
3200 Meter Run 10:40.37
CC
Three Mile Run 16:51.60
5000 Meter Run 17:30.80