Meet Information
April 18th, 2022
RE: Capital City Middle School Relays -
April 28th and April 29th, 2022
The 2021 Capital City Middle School Relays will again be held on two seperate dates.The 7th Grade Boys/Girls Division will be held on Thursday, April 28th. The 8th Grade Boys/Girls Division will be held on Friday, April 29th.Location of CCMS Relays is @ Adkins Stadium/Licklider Track & Field at JCHS.
Coachesmeeting will be held each day at 5:00 P.M., with Field Events beginning at 5:30 P.M. We will be utilizing https://mo.milesplit.com for online entries.Entries are limited to 2 individuals per event
and one relay team per school. Please be advised each relay day is considered as two separate meets according to MSHSAA.Entries will be due no later than Tuesday, April 26th by 3:00 PM.
Thursdays meet is restricted to 7th Graders only. 7th Graders may run on Friday only if you havea combined 7th/ 8th Grade Team.Entry fee breakdown for each division:$75 for 7th Boys Team and $75 for 7th Girls Team$75 for 8th Boys Team and $75 for 8th Girls Team
Please make checks payable to:
Jefferson City Public Schools
Jefferson City Public Schools
Attn: Heather Hackman,
District Activities 609 Union Street
Jefferson City, MO 65101
Top 4 Places will medal. Top 8 Places in each event will be scored each day.Top 2 Teams will be awarded plaques in each division.
Please confirm your attendance to this years Capital City Middle School Relays by the following:Email: daniel.foley@jcschools.us Phone: (573) 659-3200.Thank you,Dan FoleyLewis and Clark Middle School Athletic/Activities Director
4:30 SCRATCH TABLE OPEN. NO SUBS ALLOWED AFTER
5:00 P.M. Coaches Meeting
FIELD EVENTS:5:30
BOYS LONG JUMP: 4 jumps cafeteria style 90 minute limit no finals
GIRLS HIGH JUMP: open 4 below 8th place entry
BOYS POLE VAULT: open 12 below 8th place entry
GIRLS TRIPLE JUMP: 4 jumps cafeteria style 90 minute limit no finals
BOYS DISCUS: 4 throws no finals
GIRLS SHOT PUT: 4 throws no finals
5:30
GIRLS LONG JUMP: 4 jumps cafeteria style 90 minute limit no finals
BOYS TRIPLE JUMP: 4 jumps cafeteria style 90 minute limit no finals
BOYS HIGH JUMP: open 4 below 8th place entry
GIRLS POLE VAULT: 5 open
GIRLS DISCUS: 4 throws no finals
BOYS SHOT PUT: 4 throws no finals
5:45 RUNNING EVENTS: (NO PRELIMS - Girls run first followed by Boys)
4X800 RELAY
100M LOW HURDLES/100M HIGH HURDLES- heats against time
100M DASH- heats against time
4X200Mlanes all the way heats against time
1600M RUN box alley start break on the back stretch
4X100M heats against time
400M DASH lanes all the way heats against time
800M RUN box alley start break on the back stretch
200M DASH- heats against time
4X120M SHUTTLE HURDLE RELAY- heats against time
4X400M RELAY 3 turn stagger 2ndrunner breaks on the backstretch