Meet Information
2022 COMO/JC JV INVITE Hosted by Capital City High School
Head Coach: Scott GschwenderActivities Director: Robert Ndessokia
Contact Information:Contact Information:
Phone: 573-999-0397Email: robert.ndessokia@jcschools.us
Email: scott.gschwender@jcschools.us
Coaches and Athletic Directors,
The COMO/JC QUAD track and field meet will be held on April 4th, 2023 at Jefferson City High School, (Host Capital City High School) at 4:00 pm.
Entry Fee: None
Entry limit:Unlimited entries
Entry Sheets:
All entries will be made online using momilesplit.
Registration closes April 3rd at 7:00pm.
Seeding:Heats and flights will be seeded by time and distances entered.
Teams:Capital City, Jefferson City, Hickman, Rock Bridge, Battle
Scoring: 5 Team Scoring
8-6-4-2-1-Individual events
8-6-4-2-Relays
Games Committee:We will have a coaches meeting at 3:45 at the finish line. Head coaches
from each school will be a part of the games committee.
Running Surfaces: All weather rubber 400m eight lane track. 3/16 or smaller pyramid spikes
are to be worn. All jump runways and and javelin runway are the same
surface as the track. Use of longer spikes will result in your athlete being disqualified.
Concessions:Will be available for purchase.
Team Tents:Tents may be placed outside the fenced area along the back stretch.
Warm-ups:There will be designated areas for warm-ups inside the track on the main football field in certain areas.
Parking:Your team bus should park west of the track in the west parking lot of the
School.
2022 Capital City Schedule of Events
Field Events Starting Times:
4:00 pm Girls Shot Put, Boys follow
4:00 pm Boys Discus, Girls follow
4:00-5:30 pm Girls Long Jump, Boys follow (Cafeteria Style)
4:00-5:30 pm Boys Triple Jump, Girls follow (Cafeteria Style)
4:00 pm Girls Pole Vault, Boys follow
4:00 pm Boys High Jump, Girls follow
5:00-7:00 pm Boys and Girls Open Javelin (Cafeteria Style)
Running events will begin at 4:30 pm and will proceed on a rolling time schedule.
Boys will follow girls.
4x800m Relay
100m Hurdles
110m Hurdles
100m Dash
4x200m Relay
1600m Run
4x100m Relay
400m Dash
300m Hurdles
800m Run
200m Dash
3200m Run
4x400m Relay