Samer Zoughaib

Sainte Genevieve, MO

About Me

Head boys and girls cross country and track coach.

Discussion Posts

Topic/Message
23 days ago 5 classes
So to clarify this we are counting incoming freshman, Soph and Juniors for the year or Soph,Junio...
23 days ago 5 classes
Dean, I apologize, I meant to ask 3 grades or 4 not 3 or 4 classes. Chester 1976 caught my mist...
23 days ago 5 classes
Are the #s you are suggesting based on 3 or 4 classes?.
23 days ago 5 classes
Coach Hays, let entertain the idea that we will go to 5 classes next year. Give us your best gue...
25 days ago weather
If you were to pick the perfect temperature in run the perfect race what would it be? How much s...
1 month ago Mtccca
When is the exact date for the MTCCCA this year?
1 month ago NO GPS WATCHES IN RACES NOW?
Mshsaa sent out a memo to all schools with this information.
1 month ago NO GPS WATCHES IN RACES NOW?
I agree with the above blog. I would rather see a kid look at their watch from time to time and ...
1 month ago Heat
Most if not all the problems happened between mile 2 and 3.
1 month ago 5 Classes for Cross Country
Hays your wisdom and knowledge is always appreciated. You are cross country and track and field....
1 month ago 5 Classes for Cross Country
I agree with the previous post about the toughness of some districts. I always wondered how fun ...
2 months ago Heat
You bring some Valid points. We attended St. Vincent meet on Tuesday. 3 ambulances where there ...
2 months ago Heat
What is everyone's take on heat. There are some meets tomorrow with a heat index of over a 100. ...
2 months ago Jackson XC Invitational 08/25/18
It is a great first race of the year. We don't have junior high xc so 1.95 for the beginners is ...
2 months ago Jackson XC Invitational 08/25/18
No, I am also waiting for results. Last year they weren't posted or at least I didn't see them a...
2 months ago Class breakdown
I got the answer I was looking for from Palmtree. Thanks.
2 months ago Class breakdown
I got the answer I was looking for from Palmtree. Thanks.
2 months ago Class breakdown
Does anyone know what was the highest enrollment in class 1, 2 and 3. Where the cut offs happen?...
2 months ago Class breakdown
I understand why they wait till the 17 but keep everyone on pins and needles isn't fun at all.