About Me

Coaching History

LEVEL II Sprint, Hurdles, and Relays 2007
LEVEL II Endurance 2008

Technical Certification

Girls Track and Field Spring 03 to present (13 yrs)- Head Coach 94 records (Fr, Soph JV, V), 2 top 4 finishes 2008 and 2009. District champs 2007, 2008, 2009 and 2015. Conference Champion 2015. Four district runner-up finishes 2011,2012, 2013, and 2014. MTCCCA 6th ranked team in 2007 and 4th in 2008, 2 State Records 4x800 09 and 3200 09, 14 nationally ranked events, 41 all-state performances (Track and XC), 8 runners up, 10 state champs, 98 state qualifying events/individuals qualifying events, 158 state semifinalists (sectionals), 195 top ten performances
MTCCCA President 2015, Vice President 11-14, MTCCCA Panel Member 08-09 and 12, and 12, MTCCCA Guest Speaker 2009 and Mizzou Track and Field Camp Coach 08-, MSHSAA advisory board Girl's Track and Field 09-, and Greatsouthwest Classic Team Missouri selection head 09-11, blogger on www.elitetrack.com, speedendurance.com, just-fly-sports.com, and invited to the Olympic Training Center as an emerging elite coach.

V Records
100 Raequel Jacobs 2008 11.6 (11.84 FAT)
200 tied Dena Lewis 2003 25.10 FAT
400 Lauren Johnson 2007 58.10 FAT
800 Emily Sisson 2009 2:14.03 FAT
1600 Emily Sisson 2009 4:49.8
3200 Emily Sisson 2009 10:15.8 FAT
300LH Miana Lee 44.93 FAT
2000meter Steeplechase Diane Robison 7:38.0
4x100 Imani Myton, Raequel Jacobs, Khadijha Beyah, Miana Lee 2009, 47.96 FAT
4x200 Eddrena Littleton, Jasmine Charley, Lomanda Farr, and Dena Lewis 2003 1:42.04 FAT
4x400 Khadijha Beyah, Lauren Johnson, Raequel Jacobs, and Miana Lee 3:54.80 Sectionals FAT
4x800 Diane Robison, Lauren Johnson, Kahtleen Thompson, and Emily Sisson 9:06.34 State Record FAT
Distance Medley Kathleen Thompson, Lauren Johnson, Miana Lee, Diane Robison 12:22.0 Henle Holmes Invite
Sprint Med (800) Swayze Jackson, Raequel Jacobs, Miana Lee, Lauren Johnson 1:49.06 Henle Holmes Invite
Sprint Med (1600) Raequel Jacobs, Khadijha Beyah, Miana Lee, and Diane Robison 4:19.04
Shot Put Ryan Richardson 2008 41-0
5000 Diane Robison 17:37.5 Class 4a State Champion, Gatorade Athlete of the Year XC and St. Louis Track Club Athlete of the year
Triple Jump Relay Julie Silver, Michelle Asperhiem and Mikki Spiegel 2005
Pole Vault Aron Hendin 9-6 2011
Triple Jump Paige Nelson 38-8.75 2013

Pentathlon Geena Stephens 1843 2015
St. Louis Lightning/Team Missouri
(USATF Level 1. Level II Sprints, Hurdles, and Relays Certified Coach. Level II Endurance)
Assistant Coach 05 to present ? Helped coach 6 National Champions 32 All-American Events and 72 National Qualifiers.

Parkway Central
Boy?s Track and Field Spring 02 Assistant? Henle Holmes Invite Champs, top ten performances 4x100, 4x200, and 4x400

Cross Country
Parkway Central Girls Head Coach 2013-
2013- Conference Champions 2015, seven individual state qualifiers. Fifteen Sectional qualifiers
Assistant Coach 2009-2012
Twenty Sectional Qualifiers, nine individual state qualifiers
Developed and helped run off season state qualifiers 2007-2012

2010 was highlighted by five first-time qualifiers in XC three boys and two girls.

In addition helped run the off season conditioning for Daniel and David Everett both running personal bests and place 1st/2nd respectively at the State Championship. Post `season again help guide the brothers leading two with Daniel running the 4th fastest time by a Missouri athlete in the last 13 years at the Footlocker Midwest Regional.

In 2009 Diane would go on to be all state again. She would a again be one of four girls in state history to qualify again to Footlocker National Championship. She would place 10 ten at regionals (6th) and in the top twenty at Nationals. In addition Diane would reclaim her school record running 17:37.5.

In 2009 helped run Krista Menghini's post season workout schedule where she went to pr by 40 seconds and went on to win the AAU title.

In 2008 Diane would qualify to Footlocker National Championship after another summer highlighted by All American Performances at the USATF Junior Olympics in the 1500 and 3000meter runs Diane won state and ran the seventh fastest ever at the state meet. She also was Post Dispatch runner of 2007 for Cross Country. Ran 18:19 for 5k. Diane repeated her all state honors in 2008 setting personal course records at each meet till state

Co-Head Coach Fall 02 School Record 5k Aaron Kaskowtiz and Five individual State Championship Qualifiers

Strength coach for the Varsity Football Team 2006-. Three season?s compiled a record of 22 and 12. Team played for the class 4a State Championship in 2007. In 2006 the team rushed for a total of 2122 (10 Games) In 2007 the team rushed for a total of 3313 yards (14 Games)

Additional Training 05 to present-

David and Daniel Everett helped both twin brothers by developing their offseason training. This lead to amazing improvement for both brothers from their junior to senior year. Ending their seasons with national ranked times both in the winter and summer in the 1600. With both brothers running under 4:10

Sophie Angell Lutheran St. Peters created a program for Sophie in the winter of 2010-11. Leading to All State performances in the 4x800, 4x400, 1600, and 800. She achieved personal best in both 1600 and 800.

Lee Ward Max Preps All American. All State and All Metro 09 school record in career tackles. All Conference both on offense and defense. Playing football at Stanford. All State Linebacker 2008 AP and Coaches Poll. Invited to Army All American Combined where he set a national record on the bench press. Top rated Linebacker at St. Louis prospects combined for Nike. Invited to 100 in Dallas. Awarded Strongest Prospect at Dallas 100. Invited to national Combine. Rated by power Mizzou number two sophomore prospect in the Midwest. Playing football at Stanford.

Patrick Healey All State Defensive back 2nd team 09. All Conference both as wide receiver and defensive back 09

Jimmy Holland 09 All Conference football defensive end and All Conference in Laxcross.

Colin McCullough 09 All Conference football offensive line.

James Johnson 07- Top Five in school history 100, 200, and 400 state qualifier in 2009

Jordan Myles Top ten 100 meter Dash and Top Five Rusher in the St. Louis area in 2007. Top Ten Post Dispatch Tail Back 2007, 1st team all state AP and coaches, player of the year in the Suburban South conference, single season record holder rushing and touchdowns 2007

John Petroff Top Twenty in the Nation in the Discus 2007 (after state meet), School Record in Shot and Discus, State Runner Up in 2007 Sophomore Record Shot Put and Discus. Rival.com watch list lineman, Preseason All Metro 2007, All Conference Lineman 2006 10 Top Ten Post Dispatch Lineman 2007, All State 1st Team AP and Coaches Poll 2007. Playing football at Northwest Missouri State

Julie Silver 2nd Team All Big 12 in 2007 as a Walk on. Voted best hitter by teammates
on spot this season for Mizzou?s team

Chris Howard All Conference LB and All Metro Honorable Mention 06 2007 top 10 Post Dispatch Full Back 2007, 2nd team all state AP and Coach Poll. Playing football at Lindenwood University

Broderick Sargent top 10 300IH, state semi-finalist, and second fastest sophomore over 300IH. Preseason All Metro 2007 in Football returning All Conference DE and TE, 3rd Team All State TE 2007. Playing football at Colorodo State.

Aaron Snodgrass all conference Defensive Back acquired football scholarship Missouri Methodist

Charles Greathouse Led STL area in kills (before state tourney) and earned all district/ all conference honors in Volley Ball

Brian Shultz Earned Walk on Spot for Mizzou track and field. Top 10 in School history in the 100 meter dash. First team all conference DB, 1st team all State DB coaches Poll.

Steven Fernandez Led Summer League in Homers

Ben Scarato Sophomore Record Discus, top ten Discus, and State Qualifier 06

Eddie Semiegio (Sophomore Record Pole Vault and top ten Pole Vault)

Clark Snodgrass PCH Lacrosse Player of the Year, All Conference DB in 2006. Playing football at Northwest Missouri State

Easton Knott All Conference WR, KR, DB
Andrew Foglia winter 02-03 Andrew went on that spring to set the school record and all state honors as a member of the school's 4x800

Legion of Doom Softball
Winter speed training 04-05 Worked with explosive strength and overall fitness. The girls went on to win 82% of their games and won all but one tourney

Discussion Posts

22 days ago T'was the night before track season
Tomorrow starts our track season in Missouri. The most glorious day of the year and to celebrate ...
1 month ago Limited/Unlimited at Parkway Central March 16th
Coaches, Who is coming this year!!!? :) It is a girl's only meet where we compete in all the ...
1 month ago Enrollements 2018-19
Can you please send me those notes too???
1 month ago Enrollements 2018-19
1 month ago Enrollements 2018-19
When are those released?
1 month ago MTCCCA Offer
If you did not get a chance to hear Coach Ryan Banta, he is offering a clinic special for hi...
1 month ago KCCTFCA Clinic Offer
If you did not get a chance to hear Coach Ryan Banta, he is offering a clinic special for his boo...
1 month ago MNTFCA Clinic offer
The Directors and Staff of the Minnesota Track & Field Coaches Association Clinic would like to t...
1 month ago Motivating team performances
@CoachTerry a phone call away.
1 month ago Thanks to all!
Love ya buddy!!! Thanks for your willingness to share with us! My track & FIELD team has become b...
2 months ago Coaches tool kit
Monster amount of research!! http://www.ustfccca.org/ustfccca-convention/convention-symposiums/co...
2 months ago Coaches tool kit
Check out my interview on Speed Endurance
3 months ago 2017....Year in Review
2017.... What a year! Many ups and downs. I want to personally thank all of you near and far for ...
3 months ago College Recruiting Primer
Hey, guys here is a recent story I wrote about getting your athletes recruited. http://speeden...
3 months ago Coaches tool kit
http://speedendurance.com/2017/12/18/ultimate-recruiting-guide-for-high-school-athletes/ Tryin...
3 months ago What is the toughest individual event on the track?
800 is pretty salty
3 months ago Note intended for parents to send to doctor with runner regarding testing to monitor iron status
@deekenkyle this is a good one. Thanks again for being there all weekend with David. The deal you...
4 months ago State Cross Country Meet to Move to Columbia in 2019
I was really surprised by this change my money was on the course in Southwest Missouri considerin...
4 months ago Thank you, Missouri
Congrats dude
4 months ago Coaches tool kit
Newest podcast. http://rugbystrengthcoach.com/podcast-48-sprinters-compendium-ryan-banta/
5 months ago World Speed Summit 4 Tomorrow!
This is still going on SERIOUSLY the best one yet from what I have had a chance to listen so far.
5 months ago Pattonvile Pulls Off Rare 5th "Team"
Completely non-sense that in 2011 they took away the full team option and against the widespread ...
5 months ago World Speed Summit 4 Tomorrow!
Tick tock, tick tock, now is the TIME sign up for free today!!! The party starts tomorrow October...
5 months ago World Speed Summit
Hey guys the World Speed Summit is back!!!! The line up of speakers is huge, its free, and its le...
5 months ago Coaches tool kit
Hey guys, I have decided to put my stuff back into this thread as my status on the site has ch...
5 months ago Looking for a Pole Vault Coach
Parkway Central is looking for a pole vault coach for the 2018 season. Please contact me at Rbant...
6 months ago Ed White results
6 months ago Course Map database?
You also have an article we did last year that describes a lot of the courses and time adjustments.
6 months ago New St. Louis Suburban Conferences for Track
Guys we need to get on the same page. I think we all agree we want a jv meet and not have this me...
6 months ago What are great fundraising ideas for track team?
Century Resources.
6 months ago What can i do to increase my sprint training?
Pick up my book. 50 coaches and 763 pages all about sprinting.https://www.amazon.com/dp/194620856...
6 months ago New St. Louis Suburban Conferences for Track
No way this can be done on a week night. Period. Also probably should be split into two teams.
6 months ago Sectional Meet Locations
Depends how long ago you ran the course
6 months ago New St. Louis Suburban Conferences for Track
Why would these be on the week day?
6 months ago Forest Park Merged Results
David if you are listening is this still an option??
6 months ago Forest Park Merged Results
The difference is interesting at Forest Park and at first glance, this data supports the claim. B...
6 months ago Forest Park Merged Results
Last year courses were both super muddy. For girls I believe the difference is 25 seconds. 1st ca...
6 months ago Forest Park Merged Results
@jtsimmons crazy request could you add Stan Nelson results to a merge? Both flat and fast course....
6 months ago Sectional Meet Locations
You all should come to Central to get a preview of our sectional course next Thursday after schoo...
7 months ago Brookdale Farms?
Tell me about it. :)
7 months ago Webster Groves Results
7 months ago Sectional Meet Locations
@NWCoach its going to be a busy day!
7 months ago District plus standards
I know its early but Dean do you have those calculated?
7 months ago New Venue for State.
If not Jefferson City where else would you want the meet. Mo Southern? ADVERTISEMENT FOR PR...
7 months ago Sectional Meet Locations
We might be hosting sectionals. Another tough route to state again.
7 months ago The Sprinter's Compendium is finally here!!!
Update: I am over the moon excited to have another positive review by one of the best sport's sci...
7 months ago The Sprinter's Compendium is finally here!!!
Update: I am over the moon excited to have another positive review by one of the best sport's sci...
7 months ago The Sprinter's Compendium is finally here!!!
Update: I am over the moon excited to have another positive review by one of the best sport's sci...
7 months ago The Sprinter's Compendium is finally here!!!
Update: I am over the moon excited to have another positive review by one of the best sport's sci...
7 months ago The Sprinter's Compendium is finally here!!!
Update: I am over the moon excited to have another positive review by one of the best sport's sci...