About Me

ancient and retired (again) coach of the Southwest@Washburn Trojans.1973 Arkansas 3A xc championcoached Southwest's 2000 state championship xc team...still the only MSHSAA state championship in school historylifelong Razorback fanmotorcycle enthusiast (I haven't wrecked one yet)veteran road racer, Masters PR's: 5K - 18:37 (age 49, St. Mary's Running For The Green, Rogers, AR) 8K - 31:14 (age 49, Southern Stampede) 10K - 38:20 (age 49, Sunshine Run) half marathon - 1:32:48 (age 55, Freedom Run) 25K - 1:44.00 (age 49, Sarcoxie to Carthage) Marathon - 3:17.54 (age 46, Tulsa Marathon) 50K - 4:23:33 (age 58, Frisco Highline Races) 50 Miles - 8:38:31 (age 57, Little Blue Trace)Missouri single-age record holder:M57 50 Miles, 8:38:31 - 2013 Little Blue Trace M58 50K, 4:23:33 - 2014 Frisco Highline RacesM55 50K, 4:23:44 - 2011 Kickin' Route 66M58 30K, 2:21:50 - 2014 Cassville 30K Classic M56 25K, 1:47:50 - 2012 Sarcoxie to Carthage M59 10 Miles, 1:15:17 - 2015 Missouri Race Series (Springfield)[that one has since been broken] M58 15K, 1:06:29 - 2014 Panther Run M60 2 miles, 13:46, 2016 Strafford Sweatfest

Discussion Posts

Topic/Message
15 hours ago Big 8 conference results?
results?
5 days ago Measuring Wheel Suggestions
I have a metric wheel that is 18 years old and gathering dust in my attic. Not digital but reliab...
13 days ago favorite workout
8k on the track, pace should be 30-40 seconds slower per mile than 5k race pace AND every 400 sho...
26 days ago Running distances
I have always maintained that 35 mpw is the minimum threshold for being competitive at the state ...
1 month ago Cardinal Ritter
@keithhurdles Would be fun to watch However, there is an old coaching sdage thst goes: Kids ...
1 month ago NO GPS WATCHES IN RACES NOW?
how about if you need a service animal and the dog wears a GPS watch?
1 month ago I need complete Seneca results
need complete seneca meet results please.
2 months ago NO GPS WATCHES IN RACES NOW?
Most kids today don't own a conventional wrist watch, they all use their phones. If you see,a run...
4 months ago Down Under Sports XC/TF?
23:57 5k. Pretty expensive trip to run 8 minute pace.
4 months ago Morning vs. Evening XC Conditioning
I've done both in my coaching days. Seems like numbers were better in the mornings, but there wer...
4 months ago Down Under Sports XC/TF?
had a parent ask me about this. their kid got an "invitation" to represent their country"from Dow...
11 months ago State Cross Country Meet to Move to Columbia in 2019
I have no dog in this fight anymore, but will offer my .02 anyway. I think this is a great opp...
12 months ago Uniform Rules
I'm probably 100 years older than Nunn. I remember going to late xc and early track season wor...
12 months ago state course?
will there be any significant changes to the state course this year compared to last year's champ...
12 months ago Uniform Rules
@seannunn I think the trick is to experiment with different combinations in practice. Not eve...
12 months ago Uniform Rules
You could start a sporting goods store after the first 400 meters of the first cold weather race,...
1 year ago Reeds Spring results?
need RS results from saturday please.
1 year ago Big 8 Conference meet results?
Thanks! looks like I missed a great girls race.
1 year ago Big 8 Conference meet results?
need Big 8 results for sports page...help!
1 year ago Monett results?
found them on Ozone http://www.ozarkssportszone.com/2017/09/14/2017-monett-xc-meet-girls-results/
1 year ago Monett results?
need complete results from Monett Invitational on September 12.
1 year ago Need complete Seneca results, boys and girls
Seneca results?
1 year ago need contact information for Mark Van Slyke
@chester1976 got it, thanks Jake.
1 year ago need contact information for Mark Van Slyke
need contact information for Mark Van Slyke. post here or email to lstubblefield@swr5.net ...
1 year ago Cross Country Practice in the Heat and Humidity
@mcehlen Not coaching anymore means I can move my own training times easily. But even in the ...
1 year ago Courntey Frerichs!!
@JimBeatty I'm with you coach. Any USA track fan who wasn't crying after this race has no he...
1 year ago Warrensburg?
@griffin9222 I only mentioned the xc titles because that is about the only thing I could have...
1 year ago Warrensburg?
[quote=griffin9222]Yeah......but can he run?[/quote] @griffin9222 looks like he will be ru...
1 year ago Warrensburg?
Seriously? I always equated Warrensburg with that great run of xc teams. This is NOT the way I li...
1 year ago Grandmaster Runner's Lament
Might be the best quote ever on this site.
1 year ago When did Hindman run the 3200 after the weather delay?
@JeffreyHindman were the stadium lights on for his race? (I like to add a lot of detail to my...
1 year ago When did Hindman run the 3200 after the weather delay?
Was wondering when Hindman ran the 3200? What were the weather conditions when he ran?
1 year ago Hazelwood Central 4x4
@griffin9222 millenials!
1 year ago Class 2 Boys State Prediction
let's see....we had College Heights 23rd after districts, 7th after sectionals. I predict a to...
2 years ago 800 meter strategy, thoughts?
[quote=muxctf15]I always tell my athletes that the 3rd 200 is the most important part of the race...
2 years ago Javelin question
first, I would put out the word in your local running community. Might be surprised who has field...
2 years ago soccer/track combo?
How many elite girl distance runners also play soccer (school or club) during track season?
2 years ago Ed Burnham
@seannunn yes but longevity is not guaranteed. Will Fulford, a 29-year old runner and high sch...
2 years ago Ed Burnham
Ed Burnham of the KC area passed away November 17 at the age of 97. He was a decorated Air Force ...
2 years ago USATF 15K national masters championships
I was the slowest seeded entrant in my division, but pulled out a 9th-place finish on a very hill...
2 years ago meet location for Class 1 District 4 and Class 2 District 6
pretty sure these were not at Washburn! (my wife drove the bus to Lamar!)
2 years ago Calling all individual district champs!
@seannunn I have learned a lot from talking to some of those mid to back of the pack kids ove...
2 years ago Class 2 District 4 Class 3 District 2 at Linn
@Bower I am always proud of the great job you and your kids do at Linn. Running against Linn w...
2 years ago Class 2 District 4 Class 3 District 2 at Linn
@Bower I am always proud of the great job you and your kids do at Linn. Running against Linn w...
2 years ago Big 8 Conference complete results?
coach_stubblefield@hotmail.com (sean_nunn_is_my_hero was already taken)
2 years ago Big 8 Conference complete results?
can someone post the Big 8 results please?
2 years ago Cooling off runners
Shetland pony?
2 years ago Cooling off runners
I didn't get a chance to comment today...internet issues at school. However, I wanted to make 2 ...
2 years ago Trivia Question, just for fun
I never stuck with the search function long enough to find the winning answer. I did spend a g...
2 years ago Seneca results?
anyone have these results? it's me again, Margaret.