About Me

ancient and retired (again) coach of the Southwest@Washburn Trojans.1973 Arkansas 3A xc championcoached Southwest's 2000 state championship xc team...still the only MSHSAA state championship in school historylifelong Razorback fanmotorcycle enthusiast (I haven't wrecked one yet)veteran road racer, Masters PR's: 5K - 18:37 (age 49, St. Mary's Running For The Green, Rogers, AR) 8K - 31:14 (age 49, Southern Stampede) 10K - 38:20 (age 49, Sunshine Run) half marathon - 1:32:48 (age 55, Freedom Run) 25K - 1:44.00 (age 49, Sarcoxie to Carthage) Marathon - 3:17.54 (age 46, Tulsa Marathon) 50K - 4:23:33 (age 58, Frisco Highline Races) 50 Miles - 8:38:31 (age 57, Little Blue Trace)Missouri single-age record holder:M57 50 Miles, 8:38:31 - 2013 Little Blue Trace M58 50K, 4:23:33 - 2014 Frisco Highline RacesM55 50K, 4:23:44 - 2011 Kickin' Route 66M58 30K, 2:21:50 - 2014 Cassville 30K Classic M56 25K, 1:47:50 - 2012 Sarcoxie to Carthage M59 10 Miles, 1:15:17 - 2015 Missouri Race Series (Springfield)[that one has since been broken] M58 15K, 1:06:29 - 2014 Panther Run M60 2 miles, 13:46, 2016 Strafford Sweatfest

Discussion Posts

Topic/Message
1 month ago Warrensburg?
@griffin9222 I only mentioned the xc titles because that is about the only thing I could have...
1 month ago Warrensburg?
[quote=griffin9222]Yeah......but can he run?[/quote] @griffin9222 looks like he will be ru...
2 months ago Warrensburg?
Seriously? I always equated Warrensburg with that great run of xc teams. This is NOT the way I li...
2 months ago Grandmaster Runner's Lament
Might be the best quote ever on this site.
2 months ago When did Hindman run the 3200 after the weather delay?
@JeffreyHindman were the stadium lights on for his race? (I like to add a lot of detail to my...
2 months ago When did Hindman run the 3200 after the weather delay?
Was wondering when Hindman ran the 3200? What were the weather conditions when he ran?
2 months ago Hazelwood Central 4x4
@griffin9222 millenials!
2 months ago Class 2 Boys State Prediction
let's see....we had College Heights 23rd after districts, 7th after sectionals. I predict a to...
3 months ago 800 meter strategy, thoughts?
[quote=muxctf15]I always tell my athletes that the 3rd 200 is the most important part of the race...
3 months ago Javelin question
first, I would put out the word in your local running community. Might be surprised who has field...
5 months ago soccer/track combo?
How many elite girl distance runners also play soccer (school or club) during track season?
7 months ago Ed Burnham
@seannunn yes but longevity is not guaranteed. Will Fulford, a 29-year old runner and high sch...
8 months ago Ed Burnham
Ed Burnham of the KC area passed away November 17 at the age of 97. He was a decorated Air Force ...
9 months ago USATF 15K national masters championships
I was the slowest seeded entrant in my division, but pulled out a 9th-place finish on a very hill...
9 months ago meet location for Class 1 District 4 and Class 2 District 6
pretty sure these were not at Washburn! (my wife drove the bus to Lamar!)
9 months ago Calling all individual district champs!
@seannunn I have learned a lot from talking to some of those mid to back of the pack kids ove...
9 months ago Class 2 District 4 Class 3 District 2 at Linn
@Bower I am always proud of the great job you and your kids do at Linn. Running against Linn w...
9 months ago Class 2 District 4 Class 3 District 2 at Linn
@Bower I am always proud of the great job you and your kids do at Linn. Running against Linn w...
9 months ago Big 8 Conference complete results?
coach_stubblefield@hotmail.com (sean_nunn_is_my_hero was already taken)
9 months ago Big 8 Conference complete results?
can someone post the Big 8 results please?
9 months ago Cooling off runners
Shetland pony?
9 months ago Cooling off runners
I didn't get a chance to comment today...internet issues at school. However, I wanted to make 2 ...
9 months ago Trivia Question, just for fun
I never stuck with the search function long enough to find the winning answer. I did spend a g...
10 months ago Seneca results?
anyone have these results? it's me again, Margaret.
10 months ago Hollister results?
Thanks coach, see you at Cassville on Monday.
10 months ago Hollister results?
I really really need results from the Hollister make-up meet on Tuesday! Lee Stubblefield str...
11 months ago xc course measurement?
GPS seems to have the most variance on a tight course, enough to make you second guess GPS measur...
11 months ago xc course measurement?
MSHSAA does not require xc courses to be certified to USATF standards. My question is for the coa...
11 months ago Junior High/Middle School CC Meet
Make the drive to Granby on the 24th and watch all your kids PR on the ridiculously fast and flat...
11 months ago Best ways to smooth out a rough cross country course?
Been there, done that. Even with a water truck in front, or a blessed heavy rain, rolling doesn'...
1 year ago situation
@Hays It's been about that long since I lapped somebody!
1 year ago situation
@seannunn etiquette is a trickle down thing. most kids are not taught to move to outside lane...
1 year ago situation
Interesting situation at a track meet this Spring. A runner from an area school came to a comple...
1 year ago former Humansville runner dies in motorcycle accident
from KY3 website BOLIVAR, Mo. - City police say a 20-year-old man from Bolivar died late Wedne...
1 year ago XC spikes?
what are the best xc spikes on the scene these days? been trying to help a runner find a highe...
1 year ago Lockwood Relay for Life 5K
Congrats to former Lamar Tiger Chase Burgess on winning the Lockwood Relay for Life 5K on Saturda...
1 year ago Youngest head coach
Seems I have seen a lot of young track and xc coaches over the years, especially at the smaller s...
1 year ago weather?
Checked results yesterday afternoon and noticed results abruptly ended with the Class 3 girls 800...
1 year ago Friday state results?
@Hays you are the man. I would promise you a batch of cinnamon rolls, but...
1 year ago Friday state results?
am I really so old I can't see the link or are results not posted yet?
1 year ago Jennie Weaver, Lindbergh?
@JimBeatty sorry to hear that. a lot of talent there, I wish her the best.
1 year ago Jennie Weaver, Lindbergh?
I couldn't find her in any of the district results, and when I looked at Lindbergh's team roster ...
1 year ago best 7th-8th 1600 times
Trying to compile a national ranking for 7th and 8th grade girls and boys 1600 meter times. Plea...
1 year ago best 7th-8th grade 1600 times
Trying to compile a national ranking for 7th and 8th grade girls and boys 1600 meter times. Plea...
1 year ago best middle school (7th and 8th grade) 1600 times
Trying to compile a national ranking for 7th and 8th grade girls and boys 1600 meter times. Plea...
1 year ago 7th grade girls 1600
@seannunn I'm sure all that swimming was the problem! Got my summer set...I will be traini...
1 year ago question for all you PE teachers
@Spirit Thanks, I forwarded that link to our PE instructors.
1 year ago question for all you PE teachers
Does anyone know where to find badminton birdies that don't break or disintegrate in 3 class peri...
1 year ago 7th grade girls 1600
@Nunn, I am with you on the pressure and overtraining. Especially with the younger girls...the...
1 year ago 7th grade girls 1600
@seannunn Unless he/she is running Pre or Slaney-like times. A kid who is having fun and i...