About Me

ancient and retired (again) coach of the Southwest@Washburn Trojans.1973 Arkansas 3A xc championcoached Southwest's 2000 state championship xc team...still the only MSHSAA state championship in school historylifelong Razorback fanmotorcycle enthusiast (I haven't wrecked one yet)veteran road racer, Masters PR's: 5K - 18:37 (age 49, St. Mary's Running For The Green, Rogers, AR) 8K - 31:14 (age 49, Southern Stampede) 10K - 38:20 (age 49, Sunshine Run) half marathon - 1:32:48 (age 55, Freedom Run) 25K - 1:44.00 (age 49, Sarcoxie to Carthage) Marathon - 3:17.54 (age 46, Tulsa Marathon) 50K - 4:23:33 (age 58, Frisco Highline Races) 50 Miles - 8:38:31 (age 57, Little Blue Trace)Missouri single-age record holder:M57 50 Miles, 8:38:31 - 2013 Little Blue Trace M58 50K, 4:23:33 - 2014 Frisco Highline RacesM55 50K, 4:23:44 - 2011 Kickin' Route 66M58 30K, 2:21:50 - 2014 Cassville 30K Classic M56 25K, 1:47:50 - 2012 Sarcoxie to Carthage M59 10 Miles, 1:15:17 - 2015 Missouri Race Series (Springfield)[that one has since been broken] M58 15K, 1:06:29 - 2014 Panther Run M60 2 miles, 13:46, 2016 Strafford Sweatfest

Discussion Posts

Topic/Message
3 days ago 800 meter strategy, thoughts?
[quote=muxctf15]I always tell my athletes that the 3rd 200 is the most important part of the race...
7 days ago Javelin question
first, I would put out the word in your local running community. Might be surprised who has field...
2 months ago soccer/track combo?
How many elite girl distance runners also play soccer (school or club) during track season?
4 months ago Ed Burnham
@seannunn yes but longevity is not guaranteed. Will Fulford, a 29-year old runner and high sch...
5 months ago Ed Burnham
Ed Burnham of the KC area passed away November 17 at the age of 97. He was a decorated Air Force ...
6 months ago USATF 15K national masters championships
I was the slowest seeded entrant in my division, but pulled out a 9th-place finish on a very hill...
6 months ago meet location for Class 1 District 4 and Class 2 District 6
pretty sure these were not at Washburn! (my wife drove the bus to Lamar!)
6 months ago Calling all individual district champs!
@seannunn I have learned a lot from talking to some of those mid to back of the pack kids ove...
6 months ago Class 2 District 4 Class 3 District 2 at Linn
@Bower I am always proud of the great job you and your kids do at Linn. Running against Linn w...
6 months ago Class 2 District 4 Class 3 District 2 at Linn
@Bower I am always proud of the great job you and your kids do at Linn. Running against Linn w...
6 months ago Big 8 Conference complete results?
coach_stubblefield@hotmail.com (sean_nunn_is_my_hero was already taken)
6 months ago Big 8 Conference complete results?
can someone post the Big 8 results please?
6 months ago Cooling off runners
Shetland pony?
6 months ago Cooling off runners
I didn't get a chance to comment today...internet issues at school. However, I wanted to make 2 ...
6 months ago Trivia Question, just for fun
I never stuck with the search function long enough to find the winning answer. I did spend a g...
7 months ago Seneca results?
anyone have these results? it's me again, Margaret.
7 months ago Hollister results?
Thanks coach, see you at Cassville on Monday.
7 months ago Hollister results?
I really really need results from the Hollister make-up meet on Tuesday! Lee Stubblefield str...
8 months ago xc course measurement?
GPS seems to have the most variance on a tight course, enough to make you second guess GPS measur...
8 months ago xc course measurement?
MSHSAA does not require xc courses to be certified to USATF standards. My question is for the coa...
8 months ago Junior High/Middle School CC Meet
Make the drive to Granby on the 24th and watch all your kids PR on the ridiculously fast and flat...
9 months ago Best ways to smooth out a rough cross country course?
Been there, done that. Even with a water truck in front, or a blessed heavy rain, rolling doesn'...
9 months ago situation
@Hays It's been about that long since I lapped somebody!
9 months ago situation
@seannunn etiquette is a trickle down thing. most kids are not taught to move to outside lane...
10 months ago situation
Interesting situation at a track meet this Spring. A runner from an area school came to a comple...
10 months ago former Humansville runner dies in motorcycle accident
from KY3 website BOLIVAR, Mo. - City police say a 20-year-old man from Bolivar died late Wedne...
11 months ago XC spikes?
what are the best xc spikes on the scene these days? been trying to help a runner find a highe...
11 months ago Lockwood Relay for Life 5K
Congrats to former Lamar Tiger Chase Burgess on winning the Lockwood Relay for Life 5K on Saturda...
11 months ago Youngest head coach
Seems I have seen a lot of young track and xc coaches over the years, especially at the smaller s...
11 months ago weather?
Checked results yesterday afternoon and noticed results abruptly ended with the Class 3 girls 800...
11 months ago Friday state results?
@Hays you are the man. I would promise you a batch of cinnamon rolls, but...
11 months ago Friday state results?
am I really so old I can't see the link or are results not posted yet?
12 months ago Jennie Weaver, Lindbergh?
@JimBeatty sorry to hear that. a lot of talent there, I wish her the best.
12 months ago Jennie Weaver, Lindbergh?
I couldn't find her in any of the district results, and when I looked at Lindbergh's team roster ...
12 months ago best 7th-8th 1600 times
Trying to compile a national ranking for 7th and 8th grade girls and boys 1600 meter times. Plea...
12 months ago best 7th-8th grade 1600 times
Trying to compile a national ranking for 7th and 8th grade girls and boys 1600 meter times. Plea...
12 months ago best middle school (7th and 8th grade) 1600 times
Trying to compile a national ranking for 7th and 8th grade girls and boys 1600 meter times. Plea...
12 months ago 7th grade girls 1600
@seannunn I'm sure all that swimming was the problem! Got my summer set...I will be traini...
12 months ago question for all you PE teachers
@Spirit Thanks, I forwarded that link to our PE instructors.
12 months ago question for all you PE teachers
Does anyone know where to find badminton birdies that don't break or disintegrate in 3 class peri...
12 months ago 7th grade girls 1600
@Nunn, I am with you on the pressure and overtraining. Especially with the younger girls...the...
12 months ago 7th grade girls 1600
@seannunn Unless he/she is running Pre or Slaney-like times. A kid who is having fun and i...
12 months ago 7th grade girls 1600
At the Big 8 Conference MS meet at Cassville last night, the McDonald County girl edged Cassville...
1 year ago 7th grade girls 1600
That's stout. There was a 7th grade boy from Joplin North that turned a 4:55 at the Carl Junct...
1 year ago 7th grade girls 1600
wandered down the hill to watch Cassville's middle school meet on Monday. The Wilson girl won the...
1 year ago quote
need some new shoes, and was doing some reading of archived Runners World articles. Revisited a g...
1 year ago Merle Haggard passes at 79
Merle Haggard passed thus morning in California at the age of 79.
1 year ago Sarcoxie
Drove up to Sarcoxie to get some pics for my sports story this week. The new stadium and track ar...
1 year ago Mustang Relays?
So how cold was it at Mac County on Thursday night? Played trivia at Cassville library, then watc...
1 year ago pneumonia
@seannunn I'm 60, what's a high knee drill? the high school kids I run with call me "old s...