About Me

Truman High School class of 1986.
Drury University class of 1990.
Teach and coach cross-country & track at Raytown South High School.
Not as smart as Dr. Colter, Jesse Griffin, or Michael Farmer, in that order.

Discussion Posts

Topic/Message
25 days ago KC Lightfoot
NBN results: 6 # 2425 KC Lightfoot 18 Lees Summit, MO 4.81m 15-09.25 ...
25 days ago LSW at NBN
Some great results for the Lee's Summit West girls juggernaut: 1600 meter medley 3 Lees Summ...
25 days ago Quincy Hall
[quote=speced]Former Winnetonka thrower DeeNia McMiller who just finished her freshman year at Me...
27 days ago Quincy Hall
Quincy Hall 49.52 400m hurdles USATF junior champion. Sean Nunn Raytown South
1 month ago State under the lights
[quote=dashton81]@seannunn Was never arguing that point.[/quote] @dashton81 For my par...
1 month ago State under the lights
[quote=dashton81]I don't disagree that the 3200 is a boring event to watch if you don't have a ki...
1 month ago Jeff City turf field
[quote=CoghlansLaw]They are anal about that turf. On Thursday of the 2016 State Meet, I was goin...
1 month ago Jeff City turf field
[quote=Hays]Don't know about the band, but there are no soccer markings on that turf.[/quote] ...
1 month ago State under the lights
[quote=dashton81]@kcolter I like the idea of running them under the lights but not after the ...
1 month ago Jeff City turf field
@coachridgeway Didn't say they would need to make the entire field available. You could stil...
1 month ago State under the lights
@coachinhillsboro Good for the 3200's. Not good for the coaches, athletes, and teams that go...
1 month ago Changes to State Meet
@dashton81 Honestly not that great of a facility for track and field. Swimming, on the othe...
2 months ago Jeff City turf field
I am the only person who thinks it is ridiculous to expect the entire state meet warm-up to be es...
2 months ago Class 5 Girls 1600
I would tend to agree that if the decision-makers understood distance running and the potential i...
2 months ago When did Hindman run the 3200 after the weather delay?
@coach_gilmore Still quite a lot of people in the stands (partially due to the upcoming 4x4's...
2 months ago When did Hindman run the 3200 after the weather delay?
Outstanding race to watch for 2 reasons: 1. Austin Hindman's masterfully paced 8:54.9 solo eff...
2 months ago Lee's Summit West Girls
@hawkeye89 They did all this with their very good hurdler not running in finals of the 300's ...
2 months ago 2017 Class 1 & 2 State Track Meet Story lines & top athletes
[quote=Hays]His state meet is this weekend. However, he only won two of the 4 getting beat by Ha...
2 months ago 2017 Class 1 & 2 State Track Meet Story lines & top athletes
[quote=pstahl]Riley Gorham of Hardin-Central has been exciting to watch these past few years. At ...
2 months ago mshsaa link to Missouri state records
Maybe Dizzy can help us on this. Russ Bell in the discus? The Jeff City school record used to b...
2 months ago Javelin question
[quote=Big_Al_2112]seannunnThis discussion of the javelin brings back one of my fondest memories ...
2 months ago Javelin question
This discussion of the javelin brings back one of my fondest memories of the sport, and emphasize...
2 months ago Javelin question
[quote=griffin9222]Real quick, because it deserves this post. I took my daughter down to Perryvi...
2 months ago mshsaa link to Missouri state records
[quote=jtsimmons]@seannunn 2009 mo.milesplit.com/athletes/161459-james-white/stats.... ...
2 months ago Lee's Summit West girls WOW
Lee's Summit West girls, led by the indomitable Coach Jesse Griffin, has 22 qualifiers for the se...
2 months ago mshsaa link to Missouri state records
If there are any track aficionados out there, please help me remember what year James White of Gr...
2 months ago mshsaa link to Missouri state records
Chris Nilson Park Hill pole vault 18'4.75" 2016 class 5 sectional 4 meet http://mo.milesplit....
2 months ago mshsaa link to Missouri state records
@Hays Maurice Mitchell 10.40 KU relays 2008 (http://ks.milesplit.com/meets/30591/elites#.WR...
2 months ago All-Time Relays
[quote=keithhurdles]4x1600 Potosi Josh Thebeau 4:07.73 Josh Mathis 4:12.92 Jacob Swearinge...
2 months ago Class 3,4,5 Sectional Qualifiers
Just bumping this up in case someone missed it. Sean Nunn Raytown South
2 months ago Some double district/sectionals some are not?
[quote=lbrumley]@seannunn I remember the 100 mile rule being in the TF manual not long ago, and t...
2 months ago All-Time Relays
@kfc1 8:38 is really good, but 19:38 is ridiculous. Sean Nunn Raytown South
2 months ago Wind Gauges
@torbrooks I am afraid that it will probably vary depending on where you are. There is no st...
2 months ago Note intended for parents to send to doctor with runner regarding testing to monitor iron status
@kcolter Fascinating stuff, as always. I do tend to go a little heavy on red meat immediatel...
2 months ago Some double district/sectionals some are not?
[quote=MJO21]Not sure how unfair it is...unless you are the one attempting the double. The only ...
2 months ago Tapering strategies article
Interesting comments on high jump. I can't even begin to explain how many high jumpers I have se...
2 months ago Note intended for parents to send to doctor with runner regarding testing to monitor iron status
@kcolter The article I read was written by a vegan. No offense to vegans out there, but it s...
2 months ago Class 5 Men's 4x8
[quote=Dizzy17]@seannunn Point taken. If you do add up the aggregate times of Lafayette and...
2 months ago Article from the Coach Hays
[quote=Big_Al_2112]seannunnHaysAs a followup: Of the 1492 best marks posted this past weekend at...
2 months ago Class 5 Men's 4x8
[quote=Dizzy17]@seannunn Well..... Jackson Schwartz and Brendan Bena (my son) have both br...
2 months ago Some double district/sectionals some are not?
Not a huge deal at districts since a many events are timed section finals with multiple sections....
2 months ago All-Time Relays
[quote=keithrun]seannunnkeithrunJust thinking of a fun exercise while I'm at work...if you had a ...
3 months ago Tapering strategies article
[quote=knox]Interested to know how many coaches taper athletes at a certain time and not just the...
3 months ago Article from the Coach Hays
[quote=Hays]As a followup: Of the 1492 best marks posted this past weekend at the Class 1 and Cl...
3 months ago All-Time Relays
[quote=coach_flanagan]Yes, Chaney was 1st, Simmons was 3rd and Wingo was 4th in the 100. Of cour...
3 months ago Class 5 Men's 4x8
Jeff City school record is only 7:53? Most of their school records are really impressive. Maybe...
3 months ago age eligibility
[quote=jslbemis]If an athlete is 19 before the competiton date, is he eligible to compete? This ...
3 months ago All-Time Relays
[quote=keithrun]Just thinking of a fun exercise while I'm at work...if you had a chance to pick a...
3 months ago All-Time Relays
[quote=Phoenix314]seannunnRaytown South 4x100 Maurice Mitchell 10.40 FAT 2008 JJ Smith 10.3h ...
3 months ago High Jump Rules
Games committee is supposed to determine opening heights, not the host school. Not sure what you...