About Me

Truman High School class of 1986.
Drury University class of 1990.
Teach and coach cross-country & track at Raytown South High School.
Not as smart as Dr. Colter, Jesse Griffin, or Michael Farmer, in that order.

Discussion Posts

Topic/Message
11 days ago State Cross Country Meet to Move to Columbia in 2019
@tbluej Very well said. Sean Nunn
11 days ago Coaching Approaches to meets
At Raytown South, we generally only really "stack" our championship meets (conference, district, ...
2 months ago New for 2018 - Announcing the St. James Academy XC Relay Carnival
Sounds really awesome. If it wasn't 2 days before our conference meet it would be very tempting ...
2 months ago Fall 2018 dates
@Hays OK I pride myself on being fairly intelligent. But what the heck does this mean? 5...
2 months ago Missouri loses one of its greats
Tim's funeral on Saturday was as great as a funeral can be. Lots of great people there and a ver...
2 months ago State Cross Country Meet to Move to Columbia in 2019
You can't compare Missouri to Illinois times for state cross anyway. Illinois state course is a ...
2 months ago State XC Moving to Columbia in 2019
It had better be a LOT better course than Oak Hills Lake (which personally I like) to be worth th...
2 months ago Missouri loses one of its greats
[quote=Hays]Close. From 1999 through 2013, they were district champions every year except 2007 w...
2 months ago Missouri loses one of its greats
It is with great sadness that I inform those who have not already heard of the passing of Tim Nix...
2 months ago Uniform Rules
@missilesilo Relax, you're only 50 years older than me. I tend to go to the ear warmers an...
2 months ago Sectional 4 Upsets
[quote=coachsteele]@seannunn I always blame it on impersonal computers when I get it wrong! ...
2 months ago 4 years All-State
[quote=MJO21]Tori Findley....6-3-2-1[/quote] @MJO21 That is a nice progression.
3 months ago 2017 Sectional Girl Teams
If I am doing my math right, the stats here indicate that both Lee's Summit North and Lee's Summi...
3 months ago 2017 Sectional Boys Teams
Just looking at that last line, that means that West Plains did NOT make it to sectionals in 2009...
3 months ago Uniform Rules
@missilesilo Better to be underdressed than overdressed, IF you are a young kid and it is a r...
3 months ago Kansas City East
Hays and KGrover are right, Kallen competes for the KC East Lions, which is a homeschool group th...
3 months ago Uniform Rules
[quote=chester1976]I would recommend stocking cap and gloves, along with tights and sleeves. For ...
3 months ago Sectional 4 Upsets
[quote=coachsteele]On the Boys Side-- congrats to Park Hill South who finished 3rd after Virtual ...
4 months ago New St. Louis Suburban Conferences for Track
Different conferences for each sport? Conference alignments based on previous performances rathe...
4 months ago Workouts Outside Formal Practice Time
Another tricky issue is awarding letters. I have no problem with letting a kid run for me even i...
4 months ago Heat Concerns
[quote=pstahl]@Appraiser25Y Are there any rules against providing bottled water for athletes to...
4 months ago Heat Concerns
Rim Rock cancelled their JV races due to the heat. Probably was a good decision. We ran at a di...
4 months ago Workouts Outside Formal Practice Time
I think in an ideal world everyone would be like I was in high school and miss practice once a se...
7 months ago KC Lightfoot
NBN results: 6 # 2425 KC Lightfoot 18 Lees Summit, MO 4.81m 15-09.25 ...
7 months ago LSW at NBN
Some great results for the Lee's Summit West girls juggernaut: 1600 meter medley 3 Lees Summ...
7 months ago Quincy Hall
[quote=speced]Former Winnetonka thrower DeeNia McMiller who just finished her freshman year at Me...
7 months ago Quincy Hall
Quincy Hall 49.52 400m hurdles USATF junior champion. Sean Nunn Raytown South
7 months ago State under the lights
[quote=dashton81]@seannunn Was never arguing that point.[/quote] @dashton81 For my par...
7 months ago State under the lights
[quote=dashton81]I don't disagree that the 3200 is a boring event to watch if you don't have a ki...
7 months ago Jeff City turf field
[quote=CoghlansLaw]They are anal about that turf. On Thursday of the 2016 State Meet, I was goin...
7 months ago Jeff City turf field
[quote=Hays]Don't know about the band, but there are no soccer markings on that turf.[/quote] ...
7 months ago State under the lights
[quote=dashton81]@kcolter I like the idea of running them under the lights but not after the ...
7 months ago Jeff City turf field
@coachridgeway Didn't say they would need to make the entire field available. You could stil...
7 months ago State under the lights
@coachinhillsboro Good for the 3200's. Not good for the coaches, athletes, and teams that go...
7 months ago Changes to State Meet
@dashton81 Honestly not that great of a facility for track and field. Swimming, on the othe...
8 months ago Jeff City turf field
I am the only person who thinks it is ridiculous to expect the entire state meet warm-up to be es...
8 months ago Class 5 Girls 1600
I would tend to agree that if the decision-makers understood distance running and the potential i...
8 months ago When did Hindman run the 3200 after the weather delay?
@coach_gilmore Still quite a lot of people in the stands (partially due to the upcoming 4x4's...
8 months ago When did Hindman run the 3200 after the weather delay?
Outstanding race to watch for 2 reasons: 1. Austin Hindman's masterfully paced 8:54.9 solo eff...
8 months ago Lee's Summit West Girls
@hawkeye89 They did all this with their very good hurdler not running in finals of the 300's ...
8 months ago 2017 Class 1 & 2 State Track Meet Story lines & top athletes
[quote=Hays]His state meet is this weekend. However, he only won two of the 4 getting beat by Ha...
8 months ago 2017 Class 1 & 2 State Track Meet Story lines & top athletes
[quote=pstahl]Riley Gorham of Hardin-Central has been exciting to watch these past few years. At ...
8 months ago mshsaa link to Missouri state records
Maybe Dizzy can help us on this. Russ Bell in the discus? The Jeff City school record used to b...
8 months ago Javelin question
[quote=Big_Al_2112]seannunnThis discussion of the javelin brings back one of my fondest memories ...
8 months ago Javelin question
This discussion of the javelin brings back one of my fondest memories of the sport, and emphasize...
8 months ago Javelin question
[quote=griffin9222]Real quick, because it deserves this post. I took my daughter down to Perryvi...
8 months ago mshsaa link to Missouri state records
[quote=jtsimmons]@seannunn 2009 mo.milesplit.com/athletes/161459-james-white/stats.... ...
8 months ago Lee's Summit West girls WOW
Lee's Summit West girls, led by the indomitable Coach Jesse Griffin, has 22 qualifiers for the se...
8 months ago mshsaa link to Missouri state records
If there are any track aficionados out there, please help me remember what year James White of Gr...
8 months ago mshsaa link to Missouri state records
Chris Nilson Park Hill pole vault 18'4.75" 2016 class 5 sectional 4 meet http://mo.milesplit....