Missouri XC Sessions: Elizabeth Carpino Paul Everett Oct 18, 2013

Two-time Suburban Gold Girls Champion Elizabeth Carpino from Lee's Summit North is the subject of our next Missouri XC Sessions.

Missouri XC Sessions: Matt Alvey Paul Everett Oct 17, 2013

Matt talks about being "Back on Track"

Missouri XC Sessions: Tabitha Griffith Paul Everett Oct 16, 2013

Read about the coaching advice that helped Farmington's Tabitha Griffith become a much stronger runner.

Missouri XC Sessions: William Thompson Paul Everett Oct 16, 2013

With 3 races below 16:00 minutes already this season, Rockhurst's William Thompson is turning some heads.

Missouri XC Sessions: Courtney Rogers Oct 15, 2013

State Champ as a freshman, Courtney Rogers aims at finishing her senior xc season with a bang.

Missouri XC Sessions: Ty Hughes Oct 15, 2013

Ty Hughes of Liberty North winner of the Kearney Invitational is featured in Missouri XC Sessions.

Missouri XC Sessions: Mia Jerman Paul Everett Oct 14, 2013

Tonight we begin a new feature where we take an in depth look at athletes across the state with XC Sessions : Up first Ste Genevieve Sophomore Mia Jerman