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5000 Meter Run
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12:02
Varsity Girls White 5k Finish-2023 Gans Creek Classic
Sep 25, 2023
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Nov 14, 2024
With NXR Midwest and other postseason meets on the horizon, let's take a look at the top 1000 regular season times out of Missouri...
Aug 15, 2024
We are only weeks away from the start of the 2024 cross country season. Here's a look at the top 500 returning girls runners, from Class 1 to 5, in Missouri....
Dec 15, 2023
We are looking at not only the top 100 runners overall in Missouri. This is the third in the four-part rankings going by grades....
College Progression Tracker
Middle School
| Outdoor | |
| 800 Meter Run | 3:03.02 |
| CC | |
| 1.x Mile Run | 11:54.88 |
| 2500 Meter Run | 11:55.70 |
| 3200 Meter Run | 13:43.27 |
High School
| CC | |
| 5000 Meter Run | 20:56.40 |