2025 - Indoor
100 Meter Dash
2024 - CC
Four Mile Run
8000 Meter Run
2024 - Outdoor
1500 Meter Run
10,000 Meter Run
2024 - Indoor
3000 Meter Run
2023 - CC
3.x Mile Run
6,000 Meter Run
8000 Meter Run
2023 - Outdoor
800 Meter Run
3000 Meter Run
5000 Meter Run
10,000 Meter Run
2023 - Indoor
3000 Meter Run
2022 - CC
8000 Meter Run
2022 - Outdoor
800 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2021 - CC
2 Mile Run
5000 Meter Run
2021 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2020 - CC
2 Mile Run
5000 Meter Run
2019 - CC
2 Mile Run
5000 Meter Run
2019 - Outdoor
100 Meter Dash
200 Meter Dash
400 Meter Dash
800 Meter Run
1500 Meter Run
1600 Meter Run
3200 Meter Run
Long Jump
2018 - CC
3000 Meter Run
5000 Meter Run
2018 - Outdoor
800 Meter Run
1600 Meter Run
One Mile Run
2017 - CC
2500 Meter Run
3000 Meter Run
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College Progression Tracker
High School
Outdoor | |
Long Jump | 4.48m |
100 Meter Dash | 14.24 |
200 Meter Dash | 29.58 |
400 Meter Dash | 1:06.50 |
800 Meter Run | 1:54.46 |
1500 Meter Run | 4:52.55 |
1600 Meter Run | 4:16.09 |
One Mile Run | 4:10.73 |
3200 Meter Run | 9:09.92 |
CC | |
3000 Meter Run | 11:05.30 |
2 Mile Run | 11:32.93 |
5000 Meter Run | 15:18.40 |
College
CC | |
Four Mile Run | 21:37.10 |
3.x Mile Run | 21:34.09 |
6,000 Meter Run | 21:34.10 |
8000 Meter Run | 26:37.99 |
Indoor | |
100 Meter Dash | 15.00 |
3000 Meter Run | 9:25.38 |
Outdoor | |
800 Meter Run | 2:15.96 |
1500 Meter Run | 4:26.01 |
3000 Meter Run | 9:35.62 |
5000 Meter Run | 16:48.51 |
10,000 Meter Run | 33:52.72 |
Middle School
Outdoor | |
800 Meter Run | 2:26.63 |
1600 Meter Run | 5:04.01 |
One Mile Run | 5:09.68 |
CC | |
2500 Meter Run | 8:40.93 |
3000 Meter Run | 11:05.90 |