Valerie Cowles

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2025 - Outdoor

400 Meter Dash

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The Elder Scrolls: Skyrim

May 23, 2025

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Counter Strike Global Offensive

May 17, 2025

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GoldenEye for N64

May 10, 2025

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The Elder Scrolls: Skyrim

May 05, 2025

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Super Mario Brothers

Apr 10, 2025

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GoldenEye for N64

Apr 08, 2025

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The Legend of Zelda: Breath of the Wild

Mar 28, 2025

High Jump

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World of Warcraft

Apr 10, 2025

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Counter Strike Global Offensive

Apr 08, 2025

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GoldenEye for N64

Mar 28, 2025

2025 - Indoor

200 Meter Dash

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Assassins Creed

Dec 15, 2024

400 Meter Dash

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Super Mario Brothers

Dec 15, 2024

2024 - Outdoor

300 Meter Hurdles

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Super Mario Brothers

May 17, 2024

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Counter Strike Global Offensive

May 11, 2024

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The Legend of Zelda: Breath of the Wild

May 04, 2024

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GoldenEye for N64

Apr 29, 2024

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World of Warcraft

Apr 23, 2024

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The Legend of Zelda: Breath of the Wild

Apr 18, 2024

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The Legend of Zelda: Breath of the Wild

Apr 16, 2024

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The Legend of Zelda: Breath of the Wild

Apr 11, 2024

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The Legend of Zelda: Breath of the Wild

Apr 09, 2024

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World of Warcraft

Apr 04, 2024

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Assassins Creed

Apr 02, 2024

High Jump

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Assassins Creed

May 17, 2024

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World of Warcraft

May 11, 2024

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Counter Strike Global Offensive

May 04, 2024

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Assassins Creed

Apr 29, 2024

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Super Mario Brothers

Apr 23, 2024

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Grand Theft Auto 5

Apr 16, 2024

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Super Mario Brothers

Apr 11, 2024

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GoldenEye for N64

Apr 09, 2024

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GoldenEye for N64

Apr 04, 2024

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The Legend of Zelda: Breath of the Wild

Apr 02, 2024

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Grand Theft Auto 5

Mar 28, 2024

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The Legend of Zelda: Breath of the Wild

Mar 22, 2024

Long Jump

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Assassins Creed

Mar 28, 2024

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Super Mario Brothers

Mar 22, 2024

2023 - Outdoor

200 Meter Dash

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The Legend of Zelda: Breath of the Wild

May 13, 2023

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World of Warcraft

May 01, 2023

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Assassins Creed

Mar 27, 2023

400 Meter Dash

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The Legend of Zelda: Breath of the Wild

Apr 25, 2023

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Counter Strike Global Offensive

Apr 20, 2023

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Super Mario Brothers

Apr 18, 2023

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Super Mario Brothers

Apr 13, 2023

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Super Mario Brothers

Apr 11, 2023

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GoldenEye for N64

Mar 30, 2023

High Jump

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GoldenEye for N64

May 13, 2023

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Counter Strike Global Offensive

May 01, 2023

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GoldenEye for N64

Apr 25, 2023

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World of Warcraft

Apr 20, 2023

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Counter Strike Global Offensive

Apr 18, 2023

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Counter Strike Global Offensive

Apr 13, 2023

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GoldenEye for N64

Apr 11, 2023

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GoldenEye for N64

Mar 30, 2023

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Grand Theft Auto 5

Mar 27, 2023

2022 - Outdoor

100 Meter Dash

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World of Warcraft

Apr 27, 2022

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The Legend of Zelda: Breath of the Wild

Apr 06, 2022

High Jump

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GoldenEye for N64

Apr 27, 2022

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Super Mario Brothers

Apr 06, 2022

2021 - Outdoor

100 Meter Dash

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The Elder Scrolls: Skyrim

Apr 19, 2021

75 Meter Hurdles

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World of Warcraft

Apr 12, 2021

100 Meter Hurdles

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World of Warcraft

Apr 19, 2021

High Jump

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Counter Strike Global Offensive

Apr 19, 2021

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GoldenEye for N64

Apr 12, 2021

Latest News All News

Names to Know: Girls Class 3 Section 3 TF - All Events...

Mar 05, 2026

Ranking the top Girls returners for Class 3 Section 3 TF ahead of the 2026 Outdoor Season....

Names to Know: Girls Class 3 District 6 TF - All Events

Mar 03, 2026

Ranking the top Girls returners for Class 3 District 6 TF ahead of the 2026 Outdoor Season....

Class of 2026: Missouri’s Top Returning High Jump Ath...

Feb 27, 2026

Ranking the top returning Girls performers state-wide for the High Jump event....

Class of 2026: Missouri’s Top Returning 400m Athletes

Feb 27, 2026

Ranking the top returning Girls performers state-wide for the 400m event....

Class 3 Section 3 TF: Impact Athletes to Watch in 2026...

Feb 25, 2026

A look at the returning athletes positioned to shape this year’s outdoor season....

Who’s Back? Missouri Senior Girls to Watch in the Hig...

Feb 09, 2026

Check out the top rankings in the High Jump for MO....

Who’s Back? Missouri Senior Girls to Watch in the 400...

Feb 07, 2026

Check out the top rankings in the 400 Meter Dash for MO....

2025 Indoor Rankings

		MO	National
200m	28.53	999th	999th
400m	1:04.42	999th	999th

2025 Outdoor Rankings

		MO	National
400m	1:00.29	999th	999th
HJ	1.6m	999th	999th

2024 Outdoor Rankings

		MO	National
300H	46.98	999th	999th
HJ	1.6m	999th	999th
LJ	4.69m	999th	999th

See where Valerie Cowles ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Middle School

outdoor
100 Meter Dash	14.25
75 Meter Hurdles	21.69
100 Meter Hurdles	21.97
High Jump	1.52m

High School

outdoor
200 Meter Dash	28.61
400 Meter Dash	1:00.29
300 Meter Hurdles	46.98
High Jump	1.6m
Long Jump	4.69m
indoor
200 Meter Dash	28.53
400 Meter Dash	1:04.42