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Oct 19, 2024
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Oct 05, 2024
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Sep 27-28, 2024
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Sep 07, 2024
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Aug 31, 2024
Latest Videos All Videos
11:54
Youth Girls' 3k, Finals 2 - Age 13
Aug 06, 2022
Latest News All News
Mar 20, 2025
We already know who the best returners are in Missouri, but what about the best rising freshmen and most notable transfers?...
Jan 07, 2025
With cross country still somewhat on the brain, we kick off our event previews with the closest race to cross country on the outdoor track: the 3200 Meter Run....
Nov 29, 2024
The girls' race at this year's Foot Locker Midwest (FLMW) Regional showcases an incredibly competitive field, featuring 11 state champions, find a preview here!...
Nov 14, 2024
With NXR Midwest and other postseason meets on the horizon, let's take a look at the top 1000 regular season times out of Missouri...
Nov 12, 2024
The 2024 Class 5 State Championships lived up to the billing once again....
Nov 06, 2024
The State XC meet is here! Here is your ultimate guide to all of the action for this exciting weekend....
Oct 17, 2024
Conference weekend is upon us! Check out all the meets on tap with a preview of some of the biggest ones to watch....
College Progression Tracker
Middle School
| Outdoor | |
| 800 Meter Run | 2:26.00 |
| 1500 Meter Run | 5:07.48 |
| 3000 Meter Run | 11:08.00 |
High School
| Indoor | |
| One Mile Run | 6:04.24 |
| CC | |
| Three Mile Run | 17:48.02 |
| 5000 Meter Run | 18:08.40 |