2025 - Indoor
100 Meter Dash
2024 - CC
5000 Meter Run
6,000 Meter Run
2024 - Outdoor
1500 Meter Run
3000 Meter Run
5000 Meter Run
3000 Meter Steeplechase
2024 - Indoor
One Mile Run
3000 Meter Run
2023 - CC
5000 Meter Run
6,000 Meter Run
2023 - Outdoor
1600 Meter Run
One Mile Run
3200 Meter Run
2023 - Indoor
1600 Meter Run
3200 Meter Run
2022 - CC
Three Mile Run
5000 Meter Run
2022 - Outdoor
1600 Meter Run
3200 Meter Run
2022 - Indoor
1600 Meter Run
2021 - CC
Three Mile Run
5000 Meter Run
2021 - Outdoor
400 Meter Dash
800 Meter Run
High Jump
2021 - Indoor
One Mile Run
2020 - CC
2.x Mile Run (CC Short Course)
Three Mile Run
2019 - CC
2.x Mile Run (CC Short Course)
Three Mile Run
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College Progression Tracker
High School
Outdoor | |
High Jump | 1.4m |
400 Meter Dash | 1:04.39 |
800 Meter Run | 2:32.80 |
1600 Meter Run | 5:10.86 |
One Mile Run | 5:15.37 |
3200 Meter Run | 11:23.76 |
Indoor | |
1600 Meter Run | 5:19.23 |
One Mile Run | 5:56.70 |
3200 Meter Run | 11:28.22 |
CC | |
2.x Mile Run (CC Short Course) | 19:07.76 |
Three Mile Run | 17:49.40 |
5000 Meter Run | 19:16.60 |
College
Indoor | |
100 Meter Dash | 15.00 |
One Mile Run | 5:13.79 |
3000 Meter Run | 10:34.43 |
Outdoor | |
1500 Meter Run | 4:59.12 |
3000 Meter Run | 10:40.02 |
3000 Meter Steeplechase | 11:26.62 |
5000 Meter Run | 18:53.66 |
CC | |
5000 Meter Run | 18:24.00 |
6,000 Meter Run | 22:01.90 |