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Latest News All News
Nov 29, 2024
The girls' race at this year's Foot Locker Midwest (FLMW) Regional showcases an incredibly competitive field, featuring 11 state champions, find a preview here!...
Nov 17, 2024
Several Missourians will descend on Lavern Gibson Championship Cross Country Course for the annual running of the Nike Cross Midwest Regional Championships....
Nov 14, 2024
With NXR Midwest and other postseason meets on the horizon, let's take a look at the top 1000 regular season times out of Missouri...
Nov 12, 2024
The 2024 Class 5 State Championships lived up to the billing once again....
Nov 06, 2024
The State XC meet is here! Here is your ultimate guide to all of the action for this exciting weekend....
Nov 04, 2024
Class 5 District 3 showcased some of the top athletes and teams from across the state....
Oct 17, 2024
Conference weekend is upon us! Check out all the meets on tap with a preview of some of the biggest ones to watch....
2025 Indoor Rankings
| MO | National | ||
| 3000m | 11:20.86 | 999th | 999th |
| Mile | 5:35.92 | 999th | 999th |
2025 Outdoor Rankings
| MO | National | ||
| Mile | 10:00.00 | 999th | 999th |
2024 Outdoor Rankings
| MO | National | ||
| 1600m | 5:22.72 | 999th | 999th |
| 3200m | 11:54.17 | 999th | 999th |
| 800m | 2:26.14 | 999th | 999th |
| HJ | 1.45m | 999th | 999th |
College Progression Tracker
High School
| Outdoor | |
| High Jump | 1.52m |
| Long Jump | 4.34m |
| Shot Put | 6m |
| Pentathlon | 2455 |
| 100 Meter Dash | 14.16 |
| 200 Meter Dash | 29.14 |
| 400 Meter Dash | 1:04.98 |
| 800 Meter Run | 2:24.28 |
| 1600 Meter Run | 5:22.72 |
| One Mile Run | 10:00.00 |
| 3200 Meter Run | 11:54.17 |
| Indoor | |
| High Jump | 1.27m |
| Long Jump | 4.11m |
| 800 Meter Run | 2:42.07 |
| One Mile Run | 5:35.92 |
| 3000 Meter Run | 11:20.86 |
| CC | |
| 3200 Meter Run | 13:02.80 |
| 2 Mile Run | 12:21.50 |
| Three Mile Run | 18:17.70 |
| 5000 Meter Run | 18:09.60 |