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2024 - CC

5000 Meter Run

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The Legend of Zelda: Breath of the Wild
Nov 02, 2024
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The Legend of Zelda: Breath of the Wild
Oct 19, 2024
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Assassins Creed
Oct 05, 2024
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The Elder Scrolls: Skyrim
Sep 28, 2024
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Super Mario Brothers
Sep 21, 2024
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The Elder Scrolls: Skyrim
Sep 14, 2024
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GoldenEye for N64
Sep 07, 2024

2024 - Outdoor

800 Meter Run

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World of Warcraft
Apr 01, 2024

1600 Meter Run

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Counter Strike Global Offensive
May 11, 2024
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Grand Theft Auto 5
May 03, 2024
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The Legend of Zelda: Breath of the Wild
Apr 22, 2024
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The Legend of Zelda: Breath of the Wild
Apr 09, 2024
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GoldenEye for N64
Apr 01, 2024

3200 Meter Run

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GoldenEye for N64
May 03, 2024
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The Legend of Zelda: Breath of the Wild
Apr 22, 2024
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Assassins Creed
Apr 16, 2024
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Grand Theft Auto 5
Apr 09, 2024

2023 - CC

5000 Meter Run

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The Elder Scrolls: Skyrim
Oct 28, 2023
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The Legend of Zelda: Breath of the Wild
Oct 17, 2023
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The Legend of Zelda: Breath of the Wild
Sep 23, 2023
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Super Mario Brothers
Sep 14, 2023
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The Legend of Zelda: Breath of the Wild
Sep 09, 2023
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Grand Theft Auto 5
Sep 02, 2023

2023 - Outdoor

800 Meter Run

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The Elder Scrolls: Skyrim
May 02, 2023
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Grand Theft Auto 5
Apr 26, 2023
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GoldenEye for N64
Apr 17, 2023
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World of Warcraft
Apr 12, 2023
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Counter Strike Global Offensive
Apr 06, 2023

1600 Meter Run

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Grand Theft Auto 5
May 02, 2023
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The Legend of Zelda: Breath of the Wild
Apr 26, 2023
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GoldenEye for N64
Apr 17, 2023
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The Legend of Zelda: Breath of the Wild
Apr 12, 2023
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Super Mario Brothers
Apr 06, 2023

2022 - CC

2400 Meter Run

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The Elder Scrolls: Skyrim
Sep 15, 2022

2500 Meter Run

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Assassins Creed
Sep 03, 2022

3200 Meter Run

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Grand Theft Auto 5
Oct 22, 2022
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GoldenEye for N64
Sep 27, 2022
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Assassins Creed
Sep 10, 2022

2 Mile Run

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The Legend of Zelda: Breath of the Wild
Oct 13, 2022
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The Legend of Zelda: Breath of the Wild
Oct 08, 2022
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Counter Strike Global Offensive
Sep 22, 2022

2022 - Outdoor

800 Meter Run

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The Legend of Zelda: Breath of the Wild
May 03, 2022
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The Elder Scrolls: Skyrim
Apr 25, 2022
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Super Mario Brothers
Apr 21, 2022
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The Elder Scrolls: Skyrim
Apr 13, 2022

1600 Meter Run

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Assassins Creed
May 03, 2022
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Assassins Creed
Apr 25, 2022
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The Elder Scrolls: Skyrim
Apr 21, 2022
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World of Warcraft
Apr 13, 2022
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The Elder Scrolls: Skyrim
Apr 05, 2022

2021 - CC

2500 Meter Run

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The Elder Scrolls: Skyrim
Sep 30, 2021

3200 Meter Run

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Super Mario Brothers
Oct 23, 2021

2 Mile Run

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Assassins Creed
Oct 14, 2021
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Grand Theft Auto 5
Sep 23, 2021

Latest Videos All Videos

10:24
Varsity Boys Green 5K Race
Sep 19, 2024
10:54
Varsity Girls Green 5k Finish
Sep 18, 2024

Latest News All News

Final Regular Season Rankings: Top 1000 MO Boys...
Nov 14, 2024
With NXR Midwest and other postseason meets on the horizon, let's take a look at the top 1000 regular season times out of Missouri...
Top Boys Returners For The 2024 Cross Country Season...
Aug 12, 2024
A look at the top returning boys runners for the 2024 season....
Final: Top 100 Missouri Freshmen Boy Cross Country Runners
Dec 19, 2023
We are looking at not only the top 100 runners overall in Missouri but also breaking it down by grades. This is the last one for the boys....
Rankings: Top 100 Missouri Boys Freshman XC Runners...
Oct 24, 2023
Look at the top 100 times from 2023 for freshman boys across the Show-Me State....
2024 Outdoor Rankings
MO National
1600m 4:48.44 999th 999th
3200m 10:53.86 999th 999th

See where Kole Delong ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Outdoor
800 Meter Run 2:14.55
1600 Meter Run 4:48.44
3200 Meter Run 10:53.86
CC
5000 Meter Run 17:14.90
Personal Records Middle School
Outdoor
800 Meter Run 2:15.46
1600 Meter Run 4:58.31
CC
2400 Meter Run 8:33.82
2500 Meter Run 8:36.18
3200 Meter Run 11:24.00
2 Mile Run 11:39.02