Personal Records Personal Records
Event Mark State National Date
800m 2:37.09 #21,341 Apr 22, 2025
1600m 5:54.34 #17,819 May 5, 2025
5K 21:09.42 #22,631 Oct 24, 2025
Long Jump 13-4.25 (4.07m) Apr 12, 2023
Triple Jump 29-5.5 (8.98m) Apr 10, 2023
800m 2:37.09 #21,341 Apr 22, 2025
1600m 5:54.34 #17,819 May 5, 2025
Long Jump 13-4.25 (4.07m) Apr 12, 2023
Triple Jump 29-5.5 (8.98m) Apr 10, 2023
1 Mile 10:00.00 Nov 30, 2026
3500m 15:27.20 Aug 29, 2023
3 Mile 23:43.00 Sep 12, 2023
5K 21:09.42 #22,631 Oct 24, 2025
2400m 11:14.00 Oct 3, 2022
2500m 10:41.48 Sep 30, 2021
3000m 12:19.70 Oct 12, 2021
2 Mile 12:43.90 Oct 4, 2021
800m 2:37.09 #21,341 Apr 22, 2025
1600m 5:54.34 #17,819 May 5, 2025
Long Jump 11-9.25 (3.59m) Apr 14, 2023
Triple Jump 27-8.75 (8.45m) #24,811 Apr 22, 2024
1 Mile 10:00.00 Nov 30, 2026
3500m 15:27.20 Aug 29, 2023
3 Mile 23:43.00 Sep 12, 2023
5K 21:09.42 #22,631 Oct 24, 2025
800m 2:46.01 Apr 12, 2023
1600m 6:03.55 May 5, 2023
Long Jump 13-4.25 (4.07m) Apr 12, 2023
Triple Jump 29-5.5 (8.98m) Apr 10, 2023
2400m 11:14.00 Oct 3, 2022
2500m 10:41.48 Sep 30, 2021
3000m 12:19.70 Oct 12, 2021
2 Mile 12:43.90 Oct 4, 2021
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2026 - Cc

One Mile Run

5000 Meter Run

2026 - Outdoor

800 Meter Run

1600 Meter Run

2025 - Cc

5000 Meter Run

2025 - Outdoor

800 Meter Run

1600 Meter Run

2024 - Cc

Three Mile Run

5000 Meter Run

2024 - Outdoor

800 Meter Run

1600 Meter Run

Triple Jump

2023 - Cc

3500 Meter Run

Three Mile Run

5000 Meter Run

2023 - Outdoor

800 Meter Run

1600 Meter Run

Long Jump

Triple Jump

2022 - Cc

2400 Meter Run

2500 Meter Run

3000 Meter Run

2 Mile Run

2022 - Outdoor

800 Meter Run

1600 Meter Run

Long Jump

Triple Jump

2021 - Cc

2500 Meter Run

3000 Meter Run

2 Mile Run

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.