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2024 - CC

Three Mile Run

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World of Warcraft
Sep 17, 2024

5000 Meter Run

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Counter Strike Global Offensive
Nov 09, 2024
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The Legend of Zelda: Breath of the Wild
Nov 02, 2024
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Grand Theft Auto 5
Oct 25, 2024
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The Legend of Zelda: Breath of the Wild
Oct 18, 2024
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Assassins Creed
Oct 15, 2024
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Assassins Creed
Oct 12, 2024
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Assassins Creed
Oct 07, 2024
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Super Mario Brothers
Oct 03, 2024
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Super Mario Brothers
Sep 14, 2024
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The Legend of Zelda: Breath of the Wild
Sep 10, 2024
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Assassins Creed
Aug 30, 2024

2024 - Outdoor

800 Meter Run

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Super Mario Brothers
May 11, 2024
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Grand Theft Auto 5
May 04, 2024
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The Elder Scrolls: Skyrim
Apr 29, 2024
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GoldenEye for N64
Apr 23, 2024
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The Elder Scrolls: Skyrim
Apr 22, 2024
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World of Warcraft
Apr 12, 2024
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The Elder Scrolls: Skyrim
Apr 08, 2024
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World of Warcraft
Apr 04, 2024
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The Elder Scrolls: Skyrim
Mar 28, 2024
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Super Mario Brothers
Mar 21, 2024

1600 Meter Run

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Counter Strike Global Offensive
May 04, 2024
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Super Mario Brothers
Apr 29, 2024
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Counter Strike Global Offensive
Apr 22, 2024
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Grand Theft Auto 5
Apr 08, 2024
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World of Warcraft
Apr 04, 2024
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World of Warcraft
Mar 28, 2024
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Assassins Creed
Mar 21, 2024

Triple Jump

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Counter Strike Global Offensive
Apr 22, 2024
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Counter Strike Global Offensive
Apr 12, 2024
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Counter Strike Global Offensive
Apr 04, 2024
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Grand Theft Auto 5
Mar 21, 2024

2023 - CC

3500 Meter Run

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World of Warcraft
Aug 29, 2023

Three Mile Run

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World of Warcraft
Sep 12, 2023

5000 Meter Run

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GoldenEye for N64
Nov 03, 2023
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Grand Theft Auto 5
Oct 28, 2023
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Super Mario Brothers
Oct 20, 2023
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The Legend of Zelda: Breath of the Wild
Oct 17, 2023
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Grand Theft Auto 5
Oct 10, 2023
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Grand Theft Auto 5
Oct 07, 2023
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The Elder Scrolls: Skyrim
Oct 02, 2023
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Counter Strike Global Offensive
Sep 28, 2023
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World of Warcraft
Sep 09, 2023
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Assassins Creed
Sep 01, 2023

2023 - Outdoor

800 Meter Run

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The Elder Scrolls: Skyrim
May 05, 2023
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Super Mario Brothers
May 02, 2023
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Counter Strike Global Offensive
Apr 26, 2023
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Assassins Creed
Apr 25, 2023
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World of Warcraft
Apr 14, 2023
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GoldenEye for N64
Apr 12, 2023
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World of Warcraft
Apr 10, 2023
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Grand Theft Auto 5
Apr 05, 2023
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Counter Strike Global Offensive
Mar 29, 2023

1600 Meter Run

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Assassins Creed
May 05, 2023
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World of Warcraft
May 02, 2023
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Super Mario Brothers
Apr 26, 2023
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GoldenEye for N64
Apr 25, 2023
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Counter Strike Global Offensive
Apr 20, 2023
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The Elder Scrolls: Skyrim
Apr 14, 2023
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Counter Strike Global Offensive
Apr 12, 2023
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Grand Theft Auto 5
Apr 10, 2023
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Counter Strike Global Offensive
Apr 05, 2023
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World of Warcraft
Mar 29, 2023

Long Jump

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Assassins Creed
Apr 26, 2023
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Assassins Creed
Apr 20, 2023
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The Elder Scrolls: Skyrim
Apr 14, 2023
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Super Mario Brothers
Apr 12, 2023
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Counter Strike Global Offensive
Apr 10, 2023
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Assassins Creed
Apr 05, 2023
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The Elder Scrolls: Skyrim
Mar 29, 2023

Triple Jump

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Counter Strike Global Offensive
May 02, 2023
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World of Warcraft
Apr 26, 2023
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GoldenEye for N64
Apr 14, 2023
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Grand Theft Auto 5
Apr 10, 2023
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World of Warcraft
Mar 29, 2023

2022 - CC

2400 Meter Run

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Grand Theft Auto 5
Oct 03, 2022

2500 Meter Run

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The Elder Scrolls: Skyrim
Sep 29, 2022

3000 Meter Run

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World of Warcraft
Oct 08, 2022

2 Mile Run

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Grand Theft Auto 5
Oct 11, 2022

2022 - Outdoor

800 Meter Run

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Super Mario Brothers
May 10, 2022
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Counter Strike Global Offensive
May 03, 2022
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Grand Theft Auto 5
Apr 28, 2022
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Super Mario Brothers
Apr 27, 2022
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GoldenEye for N64
Apr 21, 2022

1600 Meter Run

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Grand Theft Auto 5
May 10, 2022
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Super Mario Brothers
May 03, 2022
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World of Warcraft
Apr 28, 2022
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Grand Theft Auto 5
Apr 27, 2022
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GoldenEye for N64
Apr 21, 2022
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Grand Theft Auto 5
Apr 06, 2022

Long Jump

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GoldenEye for N64
Apr 21, 2022

Triple Jump

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World of Warcraft
Apr 27, 2022

2021 - CC

2500 Meter Run

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Super Mario Brothers
Sep 30, 2021

3000 Meter Run

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Assassins Creed
Oct 12, 2021

2 Mile Run

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World of Warcraft
Oct 04, 2021

Latest News All News

Final Regular Season Rankings: Top 1000 MO Girls...
Nov 14, 2024
With NXR Midwest and other postseason meets on the horizon, let's take a look at the top 1000 regular season times out of Missouri...
Top Girls Returners For The 2024 Cross Country Season...
Aug 15, 2024
We are only weeks away from the start of the 2024 cross country season. Here's a look at the top 500 returning girls runners, from Class 1 to 5, in Missouri....
2024 Outdoor Rankings
MO National
1600m 6:02.84 999th 999th
800m 2:37.60 999th 999th
TJ 8.43m 999th 999th

See where Emily Spalding ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records Middle School
Outdoor
Long Jump 4.07m
Triple Jump 8.98m
800 Meter Run 2:46.01
1600 Meter Run 6:03.55
CC
2400 Meter Run 11:14.00
2500 Meter Run 10:41.48
3000 Meter Run 12:19.70
2 Mile Run 12:43.90
Personal Records High School
Outdoor
Long Jump 3.59m
Triple Jump 8.45m
800 Meter Run 2:37.60
1600 Meter Run 6:02.84
CC
3500 Meter Run 15:27.20
Three Mile Run 23:43.00
5000 Meter Run 21:49.64