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2025 - Outdoor

Long Jump

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Super Mario Brothers
Mar 24, 2025

Javelin

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Counter Strike Global Offensive
Mar 24, 2025

2024 - Outdoor

110 Meter Hurdles

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The Legend of Zelda: Breath of the Wild
May 04, 2024
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World of Warcraft
Apr 22, 2024
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The Legend of Zelda: Breath of the Wild
Apr 19, 2024
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The Legend of Zelda: Breath of the Wild
Apr 05, 2024
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Counter Strike Global Offensive
Mar 18, 2024

300 Meter Hurdles

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Grand Theft Auto 5
May 04, 2024
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Counter Strike Global Offensive
Apr 22, 2024
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Super Mario Brothers
Apr 19, 2024
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Counter Strike Global Offensive
Apr 11, 2024
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The Legend of Zelda: Breath of the Wild
Apr 05, 2024
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GoldenEye for N64
Mar 18, 2024

Pole Vault

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The Elder Scrolls: Skyrim
Apr 19, 2024
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Assassins Creed
Apr 05, 2024
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Super Mario Brothers
Mar 18, 2024

2023 - Outdoor

400 Meter Dash

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Grand Theft Auto 5
Apr 12, 2023

110 Meter Hurdles

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The Elder Scrolls: Skyrim
Mar 30, 2023
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World of Warcraft
Mar 28, 2023

300 Meter Hurdles

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GoldenEye for N64
Apr 13, 2023
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Grand Theft Auto 5
Mar 30, 2023

2022 - Outdoor

400 Meter Dash

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The Legend of Zelda: Breath of the Wild
Mar 29, 2022

800 Meter Run

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Counter Strike Global Offensive
Apr 06, 2022
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The Legend of Zelda: Breath of the Wild
Mar 29, 2022

110 Meter Hurdles

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GoldenEye for N64
May 10, 2022

300 Meter Hurdles

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Assassins Creed
May 10, 2022
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Counter Strike Global Offensive
May 03, 2022

Latest News All News

Top 100 Boys: League Rankings: MSHSAA Class 3 District ...
May 08, 2025
Take a look at the top 100 ranked boys across every event in MSHSAA Class 3 District 3 as of May 8....
2025 Outdoor Rankings
MO National
J 33.1m 999th 999th
2024 Outdoor Rankings
MO National
110H 18.37 999th 999th
PV 2.6m 999th 999th

See where John McGowan ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
outdoor
400 Meter Dash 59.08
800 Meter Run 2:31.98
110 Meter Hurdles 18.37
300 Meter Hurdles 47.62
Long Jump 4.99m
Pole Vault 2.6m
Javelin 33.1m