Season
Level
Personal Records Personal Records
Event Mark State National Date
3200m 10:10.70 — May 13, 2006
5K 15:48.00 — Oct 7, 2006
8K 25:32.40 — Oct 10, 2009
3K Steeple 9:53.61 — May 1, 2010
Shot Put 37-0 (11.28m) — May 6, 2010
1500m 4:16.47 — Apr 23, 2011
400mH 41:10:12.40 — May 8, 2010
3K Steeple 9:53.61 — May 1, 2010
1600m 4:31.00 — May 13, 2006
3200m 10:10.70 — May 13, 2006
Discus 104-9 (31.93m) — Apr 15, 2010
Shot Put 37-0 (11.28m) — May 6, 2010
1 Mile 4:38.30 — Jan 16, 2010
3000m 8:56.89 — Feb 19, 2010
5K 15:50.59 — Feb 5, 2010
8K 25:32.40 — Oct 10, 2009
10K 33:37.58 — Nov 7, 2009
5K 15:48.00 — Oct 7, 2006
1500m 4:16.47 — Apr 23, 2011
400mH 41:10:12.40 — May 8, 2010
3K Steeple 9:53.61 — May 1, 2010
1 Mile 4:38.30 — Jan 16, 2010
3000m 8:56.89 — Feb 19, 2010
5K 15:50.59 — Feb 5, 2010
8K 25:32.40 — Oct 10, 2009
10K 33:37.58 — Nov 7, 2009
1600m 4:31.00 — May 13, 2006
3200m 10:10.70 — May 13, 2006
Discus 104-9 (31.93m) — Apr 15, 2010
Shot Put 37-0 (11.28m) — May 6, 2010
5K 15:48.00 — Oct 7, 2006
5K 16:32.70 — Oct 28, 2006
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Results Results
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2011 - Outdoor

1500 Meter Run

2011 - Indoor

One Mile Run

3000 Meter Run

5000 Meter Run

2010 - Outdoor

400 Meter Hurdles

3000 Meter Steeplechase

Discus

Shot Put

2010 - Indoor

One Mile Run

3000 Meter Run

5000 Meter Run

2009 - Cc

8000 Meter Run

10,000 Meter Run

2007 - Cc

8000 Meter Run

2007 - Outdoor

1600 Meter Run

2007 - Indoor

5000 Meter Run

2006 - Cc

5000 Meter Run

2006 - Outdoor

1600 Meter Run

3200 Meter Run

2005 - Cc

5000 Meter Run

2005 - Outdoor

3200 Meter Run

2004 - Cc

5000 Meter Run

2004 - Outdoor

3200 Meter Run

2003 - Cc

5000 Meter Run

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.