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5000 Meter Run
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Oct 05, 2024
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Sep 07, 2024
Latest Videos All Videos
Varsity Boys Green 5K Race
Sep 19, 2024
Varsity Girls Green 5k Finish
Sep 18, 2024
Latest News All News
Jan 06, 2025
With cross country still somewhat on the brain, we kick off our event previews with the closest race to cross country on the outdoor track: the 3200 Meter Run....
Dec 30, 2024
Highlighting 2024's top track & field and XC moments — from breakthroughs to record-shattering feats, it was a year to remember!...
Dec 21, 2024
The Rockhurst boys and Coach Dierks reflected on their qualification for Nike Cross Nationals and the race in Portland....
Dec 11, 2024
Several of Missouri's best took on the nation's best in Portland and Huntsville last weekend....
Nov 29, 2024
The boys' race at this year's Foot Locker Midwest Regional promises to be one of the most competitive in the event's 37-year history, find a quick preview here!...
Nov 26, 2024
Tracking the 2024 qualifiers for Nike Cross Nationals!...
Nov 18, 2024
After being crowned one of the best teams in Missouri, Rockhurst will have a chance to go up against the nation’s best....
College Progression Tracker
Middle School
Outdoor | |
400 Meter Dash | 1:11.54 |
800 Meter Run | 2:23.81 |
1600 Meter Run | 4:43.31 |
One Mile Run | 4:44.94 |
Youth
Outdoor | |
800 Meter Run | 2:16.25 |
1600 Meter Run | 4:51.94 |
High School
CC | |
5000 Meter Run | 15:17.60 |