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2024 - CC
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Oct 19, 2024
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Sep 28, 2024
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Latest Videos All Videos
Varsity Boys Green 5K Race
Sep 19, 2024
Varsity Girls Green 5k Finish
Sep 18, 2024
Latest News All News
Nov 16, 2024
A close look at the Class 4 action of historic programs and an All-Time Great from the '24 State XC Meet....
Nov 14, 2024
With NXR Midwest and other postseason meets on the horizon, let's take a look at the top 1000 regular season times out of Missouri...
Nov 06, 2024
The State XC meet is here! Here is your ultimate guide to all of the action for this exciting weekend....
Oct 31, 2024
Here are five of the many storylines we are monitoring on what is sure to be a fun weekend ahead....
Oct 09, 2024
Take a peek at the top freshmen in the state so far, as well as our updated overall rankings across Missouri...
Aug 30, 2024
A look at some of the top storylines for the 2024 Class 4 Boys and Girls MO high school cross country season....
College Progression Tracker
Middle School
Outdoor | |
800 Meter Run | 2:15.55 |
1600 Meter Run | 4:54.69 |
3200 Meter Run | 11:05.34 |
CC | |
1.x Mile Run | 10:58.00 |
2500 Meter Run | 8:09.00 |
3000 Meter Run | 11:39.56 |
3200 Meter Run | 12:07.11 |
2 Mile Run | 12:17.50 |
High School
CC | |
2 Mile Run | 11:06.40 |
5000 Meter Run | 16:50.20 |