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2023 - CC
5000 Meter Run
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Nov 04, 2023
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Oct 17, 2023
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Latest News All News
Nov 14, 2024
With NXR Midwest and other postseason meets on the horizon, let's take a look at the top 1000 regular season times out of Missouri...
Aug 15, 2024
We are only weeks away from the start of the 2024 cross country season. Here's a look at the top 500 returning girls runners, from Class 1 to 5, in Missouri....
Dec 15, 2023
We are looking at not only the top 100 runners overall in Missouri. This is the third in the four-part rankings going by grades....
Nov 03, 2023
The 2023 MSHSAA State Championships are here! Check out our Class 3 Girls Preview....
Oct 25, 2023
Look at the top 100 times from 2023 for sophomore girls across the Show-Me State....
Oct 24, 2023
Show your support and vote now for the Missouri Girls Runner of the Week for Oct. 16-22....
Oct 13, 2023
The latest rankings of Show-Me State ladies over 5,000 meters....
College Progression Tracker
Middle School
| Outdoor | |
| Long Jump | 4.22m |
| 800 Meter Run | 2:31.81 |
| 1600 Meter Run | 5:37.77 |
| CC | |
| 2400 Meter Run | 10:08.80 |
| 3200 Meter Run | 14:50.51 |
| 2 Mile Run | 13:01.60 |
High School
| Outdoor | |
| 400 Meter Dash | 1:05.58 |
| 800 Meter Run | 2:47.32 |
| 1600 Meter Run | 5:39.76 |
| CC | |
| 5000 Meter Run | 19:31.60 |