Personal Records Personal Records
Event Mark State National Date
400m 52.20 Apr 7, 2009
800m 2:00.10 May 8, 2009
1600m 4:30.06 May 28, 2010
3200m 10:18.00 Apr 17, 2008
5K 16:53.00 Oct 27, 2007
400m 52.20 Apr 7, 2009
800m 2:00.10 May 8, 2009
1600m 4:30.06 May 28, 2010
1 Mile 4:46.17 Apr 25, 2009
3200m 10:18.00 Apr 17, 2008
2 Mile 10:36.00 Sep 1, 2009
5K 16:53.00 Oct 27, 2007
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2010 - Outdoor

400 Meter Dash

800 Meter Run

1600 Meter Run

One Mile Run

2009 - Cc

2 Mile Run

5000 Meter Run

2009 - Outdoor

400 Meter Dash

800 Meter Run

1600 Meter Run

One Mile Run

3200 Meter Run

2008 - Outdoor

1600 Meter Run

3200 Meter Run

2007 - Cc

2 Mile Run

5000 Meter Run

2006 - Cc

5000 Meter Run

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.