Season
Personal Records Personal Records
Event Mark State National Date
400m 1:09.13 May 5, 2025
1600m 7:19.88 Mar 27, 2025
2500m 11:05.32 Sep 7, 2024
Discus 58-0.5 (17.69m) May 7, 2024
Shot Put 28-10.75 (8.81m) Apr 14, 2025
400m 1:09.13 May 5, 2025
1600m 7:19.88 Mar 27, 2025
Discus 58-0.5 (17.69m) May 7, 2024
Shot Put 28-10.75 (8.81m) Apr 14, 2025
2500m 11:05.32 Sep 7, 2024
3200m 14:41.33 Oct 26, 2024
2 Mile 15:15.50 Oct 14, 2024
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2025 - Outdoor

400 Meter Dash

1600 Meter Run

Shot Put

2024 - Cc

2500 Meter Run

3200 Meter Run

2 Mile Run

2024 - Outdoor

400 Meter Dash

Discus

Shot Put

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.