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2015 - Outdoor
1500 Meter Run
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Counter Strike Global Offensive
Mar 27-28, 2015
2014 - CC
5000 Meter Run
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Super Mario Brothers
Sep 19, 2014
2014 - Outdoor
1600 Meter Run
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The Legend of Zelda: Breath of the Wild
May 02, 2014
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The Elder Scrolls: Skyrim
Apr 17, 2014
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The Elder Scrolls: Skyrim
Apr 10, 2014
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Assassins Creed
Mar 15, 2014
3200 Meter Run
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The Elder Scrolls: Skyrim
May 02, 2014
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Grand Theft Auto 5
Apr 17, 2014
Latest Videos All Videos
01:37
FSU Invitational/Pre-State Girls Elite Race
Oct 12, 2013
01:52
Interview: Grace Casagrande - Girls Elite - Third Place
Oct 12, 2013
01:26
Interview: Grace Casagrande -- Girls ROC - 4th Place
Sep 28, 2013
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800M @ Florida Relays 4/4/13
Sep 23, 2013
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Grace Casagrande Athlete of the Week Channel 7 News
Sep 23, 2013
01:05
Grace Casagrande, Cardinal Mooney, 1st Place, 2013 North Port In
Sep 21, 2013
Latest News All News
Sep 28, 2023
A list of the top 100 high school girls 5K performances all-time at Apalachee Regional Park in Tallahassee heading into this weekend's FSU Pre-State Invitational....
Nov 24, 2022
Check out the top 1,000 Florida girls performances all-time at the Champs (formerly Foot Locker) South Regional in Charlotte....
Oct 06, 2022
Check out the top 500 high school girls 5K times ever run at Apalachee Regional Park in Tallahassee, Florida....
Jan 15, 2014
After a strong junior track season which saw her place third in the 800 at the 1A state championship, Grace Casagrande had a breakout cross country season. The senior won her first two meets of the se...
Jan 08, 2014
Florida might be known for its speedsters, but take a look at the numbers on the distance side. Emily Edwards, the 3A Cross Country Finals Champion has the fastest time comine in at 4:53.91 with Daesh...
Jan 06, 2014
The holiday season is a time to relax, unwind, take a break right? For many yes, but for several local distance runners it was a chance to hone their skills. Two-time cross country state champion Juli...
Dec 31, 2013
The moment you have all been waiting for. With the 2013 cross country season over and the year coming to a close we announce the last installment of our All Flrunners.com Cross Country Team, our first...
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College Progression Tracker
High School
Outdoor | |
Long Jump | 4.67m |
100 Meter Dash | 12.54 |
400 Meter Dash | 1:00.32 |
800 Meter Run | 2:18.16 |
1600 Meter Run | 5:08.64 |
3200 Meter Run | 10:51.69 |
Indoor | |
One Mile Run | 5:23.00 |
CC | |
5000 Meter Run | 18:07.61 |
Middle School
Outdoor | |
Long Jump | 4.19m |
100 Meter Dash | 14.27 |
200 Meter Dash | 29.96 |
400 Meter Dash | 1:06.45 |
College
Outdoor | |
1500 Meter Run | 5:01.47 |
CC | |
5000 Meter Run | 18:59.25 |